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Overall Goal
///
Compete
My goal is to be at or under 18% BF by June.
Progress & Goals
BEFORE
Jun 13, 2011
CURRENT
123.8 Lbs.
LEAN BODY MASS
41.2 Lbs.
BODY FAT
CURRENT WEIGHT
165
Lbs.
Mar 17, 2013
CURRENT BODY FAT
25
%
Mar 17, 2013
PROGRESS HISTORY
Lbs.
2011-06-13,2012-01-02,2013-03-16,2013-03-17
156,153,165,165
May 12, 2013
145 Lbs.
%
2013-03-17
25
May 12, 2013
16 %
Lbs.
2011-06-13,2012-01-02,2013-03-16,2013-03-17
117,114.8,123.8,123.8
Programs
My Workout Philosophy View My Full Workout Program
slandrews1983 has not added any program information.
My Nutrition Program View My Full Nutrition Program
slandrews1983 has not added any program information.
My Supplement Program View My Full Supplement Program
slandrews1983 has not added any program information.
My Motivation Program View My Full Motivation Program
slandrews1983 has not added any program information.
slandrews1983 updated her weight from 153 Lbs. to 165 Lbs., a 12 Lb. gain in 439 days.
Mar 16, 2013 | Like
Visitor Comments
jmattk
It actually does. I have it on my iPhone. It's not the best ap in the world but it does make it easier!
Mar 6, 2013 8:40am
Kupk8ke
Thanks!! I am really finding my zone now I think and I love phase 2. Now I just need to dial in the eating because that's where I slack big time... How r u doing? R u doing Jamie Eason as well?
Feb 12, 2012 11:54am
slandrews1983 is now friends with steve0192.