Last Visit: Nov 26, 2009 5:47am Last Forum Post: Jan 2, 2009 7:12am Last Photo Upload: Apr 5, 2009 3:32pm Last Profile Update: Nov 25, 2009 4:58am Last Blog Post:Never
I got hired at the Y to get a break on my membership. My job was cleaning the fitness center. A strength training class was being held the same time I cleaned. Started taking the class, then helping with the class, then getting certified and now teach my own classes!
Why I Love It:
I want to be healthy and set a good example for my daughters. I want to show them how to set a goal and achieve positive results.
How I Stay Motivated:
Motivation is a daily struggle for me. To be honest right now I think I am only going to the gym out of habit
BB Accomplishments:
1st place Toledo Glass Scepter Women's Open and 1st place Women's Overall
1st place Bodyz of the Natural Physique Championships and best abs, 2008. 1st Place Toledo Glass Scepter Women's Open 2009
Forum Signature:
"You're braver than you believe, and stronger than you seem, and smarter than you think." - Christopher Robin
Last Updated: Oct 20, 2009 5:34am
What SusanBeth Is Up To:
Nov 4, 2009
SusanBethupdated Fit Status "Absolutely positively love my Beverly Supplements!!"
How has bodybuilding and fitness helped you in your career?
It has helped me get people motivated to workout. Especially the women my age. I don't know that it's helped my career though.
- Updated Feb 1, 2009 4:30am
Do you track your workouts (exercises, weight, reps, etc.)?
Yes
If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?
I use a written journal and also workout tracker on here. I use the written journal so I can keep track of weights and such and it's easy to take wherever I work out. The workout tracker is helpful to see when I do a PR, plus when I workout at my studio, I fill it out as I go.I use a written journal and also workout tracker on here. I use the written journal so I can keep track of weights and such and it's easy to take wherever I work out. The workout tracker is helpful ...more
Hello Stranger. Hope you are training hard and eating clean. Just wanted to drop by because i haven't in a while. So how about those results over the weekend?
Am back on the road...thanks very much for the get well wishes, they were needed. Had sinus infection, not flu. Got hit harder because had no anti-biotic to treat it for first five days of symptoms. Will try to Blog about all the fun I've been having, you know I like to share!
: )
Best to you!
Fazer
