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Membership Info

Member Since: Nov 10, 2007
BodyBlog Started: Nov 11, 2007
BodySpace Profile Visits:

Last 24 Hours: 119
Last 7 Days: 199
Overall: 29,736

Forum Posts: 80
BodyBlog Entries: 2
Comments to Others: 1448

Forum Rep (?) : SusanBeth 50

Activity

Last Visit: Today, 6:59pm
Last Forum Post: Jan 2, 2009 7:12am
Last Photo Upload: Apr 5, 2009 3:32pm
Last Profile Update: Today, 7:22am
Last Blog Post: Never

Friends Stats

Fan Club (?) : 7

Mutual Friends (?) : 381

Stalking (?) : 0

Inspiring (?) : 1

SusanBeth

Overall Goal: next comp. August 15

Fit Status: digging extremely deep to find motivation

Motivation Level: 5/10

Jul 4, 2009 6:25 am History

Jun 14, 2009 6:28 am History

Personal Info And Background:
Real Name:	Susan
Sex:	Female
Age:	41
Location:	Ohio, United States
Occupation:	personal trainer/slackermom
Personal Website:
Gym:	YMCA
Gym Location:	Toledo
When I Started:	Apr, 2004
How I Started:	I got hired at the Y to get a break on my membership. My job was cleaning the fitness center. A strength training class was being held the same time I cleaned. Started taking the class, then helping with the class, then getting certified and now teach my own classes!
Why I Love It:	I want to be healthy and set a good example for my daughters. I want to show them how to set a goal and achieve positive results.
How I Stay Motivated:	Motivation is a daily struggle for me. To be honest right now I think I am only going to the gym out of habit
BB Accomplishments:	1st place Toledo Glass Scepter Women's Open and 1st place Women's Overall 1st place Bodyz of the Natural Physique Championships and best abs, 2008. 1st Place Toledo Glass Scepter Women's Open 2009
Forum Signature:	"You're braver than you believe, and stronger than you seem, and smarter than you think." - Christopher Robin
Last Updated: Yesterday, 6:25am

What SusanBeth Is Up To:

Jul 4, 2009
SusanBeth updated Fit Status "digging extremely deep to find motivation" - 6:25 am - Comment
SusanBeth changed Overall Goal: "next comp. August 15." - 6:24 am - Comment
Jul 2, 2009
SusanBeth changed Overall Goal: "next comp. August 15." - 10:59 am - Comment
Jun 26, 2009
SusanBeth updated Body Stats - Chest: 34.5 ins., Hips: 39 ins., Thighs: 21 ins., Waist: 28.5 ins. - 5:14 am - Comment
SusanBeth changed Weight from 139 lbs. to 141 lbs., a 2 lb. gain in 57 days - 5:14 am - Comment
SusanBeth changed Overall Goal: "next comp. August 15." - 5:06 am - Comment

See Last 86 Feed Items

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Progress Pictures
Jul 30, 2006	Apr 20, 2009

and i thought i looked pretty good
View All 9 Progress Pictures »
Last Updated: Nov 12, 2008 7:24am

Body Stats:
Click The Chart For Larger Version
Height:	5'7.0" (1.70 m)	Waist:	28.5" (72.39 cm)
Weight:	141 lb (64.1 kg)	Thighs:	21" (53.34 cm)
Bodyfat:	12.0 %	Calves:	13.75" (34.93 cm)
Chest:	34.5" (87.63 cm)	Forearms:	8.5" (21.59 cm)
Arms:	10.5" (26.67 cm)	Shoulders:	39" (99.06 cm)
Hips:	39" (99.06 cm)	Neck:	13" (33.02 cm)
Last Updated: Jun 26, 2009 5:14am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Jun 26, 2009 5:14am

Goals:
Main Goal:	Compete
Goal (Overall):	next comp. August 15
Goal (Long):
Weight Goal:
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Yesterday, 6:24am

Members That Inspire SusanBeth:
	BryanGee [ BodySpace ] Bryan inspires me to push harder every day in the gym. His transformation is nothing short of amazing and his drive and dedication are truly awesome. read more »
View all 1 members who inspire SusanBeth »

BodyAnswers

SusanBeth has answered 49 of 67 total questions.
View all 49 of SusanBeth's BodyAnswers »

How has bodybuilding and fitness helped you in your career?

It has helped me get people motivated to workout. Especially the women my age. I don't know that it's helped my career though.

- Updated Feb 1, 2009 4:30am

Do you track your workouts (exercises, weight, reps, etc.)?

Yes

If so, how do you do it? Workout log, software program, etc.? Why do you do it this way?

I use a written journal and also workout tracker on here. I use the written journal so I can keep track of weights and such and it's easy to take wherever I work out. The workout tracker is helpful ...more

- Updated Jan 17, 2009 5:05am

What is your favorite bicep building exercise?

Anything on the cable crossover machine

- Updated Jan 16, 2009 4:52am

View all 49 of SusanBeth's BodyAnswers »

Contest History:
Mar 28, 2009:	Toledo Glass Scepter - Placing: 1 View Details »
Jun 28, 2008:	Bodyz of the Natural Physique Championships - Placing: 1 View Details »
Apr 26, 2008:	Toledo Glass Scepter - Placing: 1 View Details »
Last Updated: Jun 29, 2008 7:32am

Videos of SusanBeth
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 7:32am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 29, 2008 7:32am

Latest BodyBlog Entry (2 Posts Total)
This member has no blog entries

Current Supplements:
	Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla Started: Jul 12, 2007 Reason:
	Beverly Int. Mass, 500 Tablets Started: Nov 08, 2007 Reason:
	Beverly Int. Ultra 40, 500 Tablets Started: Jan 03, 2008 Reason:
Nutrex Lipo 6x, 120 Multi-Phase Capsules read more »
View All Current Supplements »
Last Updated: Oct 3, 2008 6:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	80 View All Posts
Posts Per Day:	0.13
Last Activity:	Yesterday, 6:23am
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Shoulders [ exercises ] Biceps [ exercises ]
Hobbies:	working out, helping others workout spending time with my family and friends
Magazines:	oxygen and clean eating
Healthy Foods:	ground sirloin burgers
Cheat Foods:	Peanut Butter M&M's
Workout Music:	anything upbeat and loud!!
Supplements:	Beverly Int. Mass, 500 Tablets Beverly Int. Ultimate Muscle Protein, 2 Lbs., Vanilla Beverly Int. Ultra 40, 500 Tablets
Last Updated: Sep 14, 2008 5:34am

Friends (381)

AirForceTopFlt	die_sel	mdavenport
baz.87	Almondz	fastmuney
HKRebel	dannyp45	Amazon_Queen

Show All Friends (381) »

Last Updated: Today, 7:22am

Visitor Comments (2)
[ Leave SusanBeth a Comment ]
	FREAKZILLAo69 [ View Profile ] Today, 8:21pm Why thank you! What's more American than a good ground sirloin burger?!?!? Did you decide on a song for your next posing routine?
	amysuds [ View Profile ] Today, 9:25am Thanks Susan :) No catches, it's for real. I think you should do it!

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