Bodybuilding.com Information Motivation Supplementation
in:
SusanBeth Susan, female (Ohio, US | Personal Trainer)
my goal: Live Healthier

This user has not set a goal. Send them a request to write a goal

height: 5'7"
|
weight: 140 Lbs.
|
body fat: 12%
|
gym: YMCA of Greater Toledo
Fit Status /// View History

Absolutely positively love my Beverly Supplements!!

 May 26, 2012 9:24am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: Apr 2004
HOW I STARTED:

I got hired at the Y to get a break on my membership. My job was cleaning the fitness center. A strength training class was being held the same time I cleaned. Started taking the class, then helping with the class, then getting certified and now teach my own classes!

WHY I LOVE IT:

I want to be healthy and set a good example for my daughters. I want to show them how to set a goal and achieve positive results.

SusanBeth's Progress & Goals

Progress Photos
Before
Jul 29, 2006 and i thought i looked pretty good
Current
Oct 18, 2009

View All Progress Photos (18)

Weight Body Fat Lean Body Mass
Lbs.
2007-11-19, 2008-02-26, 2008-03-04, 2008-03-19, 2008-03-23, 2008-06-26, 2008-07-03, 2008-07-20, 2008-08-05, 2008-09-19, 2008-10-12, 2009-01-07, 2009-01-10, 2009-01-12, 2009-01-24, 2009-02-18, 2009-04-14, 2009-04-30, 2009-06-26, 2009-08-07, 2009-08-18, 2009-10-20, 2009-11-04, 2010-02-14
135.0, 144.0, 141.0, 139.0, 137.5, 135.0, 141.0, 145.0, 141.0, 138.0, 140.0, 139.0, 139.0, 137.5, 136.0, 133.0, 138.0, 139.0, 141.0, 139.0, 140.0, 136.0, 134.0, 140.0
TIME UNTIL GOAL: No Goal
Start: 135 Lbs. Goal: No Goal Weight
%
2007-11-19, 2008-02-26, 2008-09-29, 2009-01-12, 2009-02-18, 2009-03-15, 2009-04-14
14.3, 13.4, 17.0, 14.0, 12.0, 9.0, 12.0
TIME UNTIL GOAL: No Goal
Start: 14.3% Goal: No Body Fat Goal
Lbs.
2007-11-19, 2008-02-26, 2008-03-04, 2008-09-19, 2009-01-07, 2009-01-10, 2009-01-12, 2009-01-24, 2009-02-18, 2009-04-14
115.7, 124.7, 122.1, 114.5, 119.5, 119.5, 118.2, 117.0, 117.0, 121.4
Current LBM: 123.2 Lbs. Feb 14, 2010
Latest Bodystats
Neck
13"
Aug 5, 2008
Chest
34.5"
Jun 26, 2009
Forearms
8.5"
Aug 5, 2008
Hips
39"
Jun 26, 2009
Calves
13.8"
Jan 10, 2009
Shoulders
39"
Aug 5, 2008
Arms
10.5"
Jan 10, 2009
Waist
28.5"
Jun 26, 2009
Thighs
21"
Jun 26, 2009

View All BodyStats

Total Weight
135Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 134Lbs. to 140Lbs.
6Lbs. gain in the last 102 days
Feb 14, 2010
Total Weight
140Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 134Lbs. to 140Lbs.
6Lbs. gain in the last 102 days
Feb 14, 2010
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 134Lbs. to 140Lbs.
6Lbs. gain in the last 102 days
Feb 14, 2010
 
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SusanBeth's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

SusanBeth has not added any program information.

My Nutrition Program View My Full Nutrition Program

SusanBeth has not added any program information.

My Supplement Program View My Full Supplement Program

SusanBeth has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

Motivation is a daily struggle for me. To be honest right now I think I am only going to the gym out of habit

What SusanBeth is up to

About SusanBeth

About Me:
My Favorites:
Healthy Foods
ground sirloin burgers
Workout Music
anything upbeat and loud!!
Cheat Foods
Peanut Butter M&M's
View All 20 Favorites
Contest History:
Steel Valley Classic Aug 15, 2009
Organization: NGA
Location: Ohio, United States
Level: Amateur Type: Women's Bodybuilding Place: 2
Toledo Glass Scepter Mar 28, 2009
Organization: Not Affiliated
Location: Ohio, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
Bodyz of the Natural Physique Championships Jun 28, 2008
Organization: Not Affiliated
Location: Michigan, United States
Level: Amateur Type: Women's Bodybuilding Place: 1
View Full Contest History
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

BryanGee
She is really the main reason why I'm where I am today. She has always had my back and inspires me everyday with her drive and determination.

Oletimer
A super friend and classy lady. She is experienced in training and competition. She is always available to help and advise me. I can tell she is a hard worker both in and out of the gym and no doubt a super mom. I hope to have the priviledge of meeting her in person some day.


Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Member currently does not have any BodyBlog Posts.

Visitor Comments

Leave a Comment
FazerFX
FazerFX Hey, how goes it? ATX is getting plenty of rain, and this is before the hurrican/storm is within 400 miles of us! Fazer Jun 30, 2010 11:04am
FazerFX
FazerFX ? : ( Fazer Apr 15, 2010 11:04am
FazerFX
FazerFX Happy Valentine's Day, Friend! : ) Fazer Feb 12, 2010 3:40pm
WaynesWorld
WaynesWorld Hey stranger. What's good in your life? How's 2K10 starting off for you? Feb 4, 2010 10:04am
fitnblnde5
fitnblnde5 Not long now girl.. .I hear your doing great!!! Can't wait to see you ROCK THAT STAGE!!! Jan 27, 2010 7:34pm
blsmith
blsmith you two look great! Loving the long hair Susan! :) Jan 27, 2010 10:16am

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