Last Visit: Today, 7:38am Last Forum Post:Never Last Photo Upload: Aug 5, 2009 6:04am Last Profile Update: Dec 9, 2009 6:28am Last Blog Post: Dec 9, 2009 6:24am
Overall Goal: I want to attain a high level of overall fitness. Body composition, strength, endurance to run 3 miles. I want to be a fit 175-185 pounds.
Fit Status:
time to kick up cardio, sick of this blubber
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
32
Location:
Louisiana, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jun, 2009
How I Started:
I'm sick of pretending I'll get back in shape one of these days. It's time to start now.
Why I Love It:
It's making me feel better than i have in years. It gives me a goal to reach each day.
How I Stay Motivated:
This website is awesome. I type in my workouts then browse other peoples progress pictures and workouts.
BB Accomplishments:
Forum Signature:
Last Updated: Aug 1, 2009 1:06pm
What slacker1977 Is Up To:
Dec 9, 2009
slacker1977changed Weight from 206.8 lbs. to 222 lbs., a 15.2 lb. gain in 101 days
I want to attain a high level of overall fitness. Body composition, strength, endurance to run 3 miles. I want to be a fit 175-185 pounds.
Goal (Long):
I want to regain and improve on the fitness level I had while in the Marine Corps. I got out in 2002 and went to college and have been yo-yoing between 180-220 pounds for the last 7years. I want to be able to run 3 miles again without feeling like i'm going to die. I've never stuck with a weight lifting program for more than 6 weeks, so sticking to a fitness lifestyle is my main goal.
Ok a little ashamed of myself. Haven't been to the gym or eating good for over 2 months. I was up to 225 pounds. Monday I got my food back under control, and started walking. Trying to decide if it's just another yo yo cycle, or if Vegas was a bad idea. Anyhoo I'll keep walking the rest of...
I saw where you said that you want the endurance to run 3 miles. In order for me to make 3 miles the first time I just set my pace really low and through determination tuffed it out. Once I had accomplished that once I knew I could do it everytime and just continued working on improving my time. Keep on keeping on.
There is a standard CrossFit warmup that looks something like this: 3 rounds 10-15 reps each of Samson Stretch, push ups, sit ups, back extension, dips, pull ups. But today I did 10 pull ups, 10 push ups, and 5 reps each of the deadlift, bench, and cleans to prepare for the workout.
There is a standard CrossFit warmup that looks something like this: 3 rounds 10-15 reps each of Samson Stretch, push ups, sit ups, back extension, dips, pull ups. But today I did 10 pull ups, 10 push ups, and 5 reps each of the deadlift, bench, and cleans to prepare for the workout.
