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in:
slackbladder
18.7%
bf
167.8 Lbs.
wt
5'10"
ht
BodySpace Member
slackbladder
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Member Since: Dec 5, 2011

Last Visit: May 22, 2013

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real name
age
gender
Male
location
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Overall Goal
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Gain Muscle

Progress & Goals

BEFORE
Jul 24, 2012
CURRENT
Apr 18, 2013
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136.3 Lbs.

LEAN BODY MASS

31.5 Lbs.

BODY FAT

CURRENT WEIGHT
167.8
Lbs.
Apr 23, 2013
Lbs.
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CURRENT BODY FAT
18.7
%
Jan 3, 2013
%
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PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-01-07,2012-01-08,2012-01-12,2012-01-16,2012-01-18,2012-01-20,2012-01-24,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-06,2012-02-16,2012-02-20,2012-02-22,2012-02-29,2012-03-31,2012-04-03,2012-04-12,2012-04-18,2012-07-17,2012-07-25,2012-08-03,2012-08-06,2012-08-13,2012-08-14,2012-09-11,2012-10-04,2012-12-19,2013-01-03,2013-01-06,2013-01-10,2013-01-17,2013-01-24,2013-01-31,2013-02-07,2013-02-14,2013-02-21,2013-02-28,2013-03-07,2013-03-14,2013-03-21,2013-03-28,2013-03-29,2013-04-04,2013-04-11,2013-04-18,2013-04-23
176,176,176,176.6,175.5,174.2,171.1,172.2,173.5,173.7,172.6,173.7,174.6,175.7,174.6,177,185,177.5,175.5,173.7,170,166,165,163.5,163.1,162.5,160.5,158.9,158,160.4,160.4,162.2,162.8,164.6,163.4,164,166.6,164,165.2,167,169.4,169.2,170.8,170.8,172.3,172.2,167.8,167.8
Jan 03, 2014
180 Lbs.
%
2012-01-07,2012-01-08,2012-01-12,2012-01-16,2012-01-18,2012-01-20,2012-01-24,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-03,2012-02-06,2012-02-16,2012-02-20,2012-02-22,2012-02-29,2012-03-31,2012-04-03,2012-04-12,2012-04-18,2012-07-17,2012-07-25,2012-08-03,2012-08-06,2012-08-13,2012-08-14,2012-09-11,2012-10-04,2012-12-19,2013-01-03
22.9,22.9,22.6,22.8,22.6,22.3,21.5,21.6,22,22.1,21.9,21.7,22.1,22.2,22.7,22.3,22.8,23,23.1,22.6,22.1,21.3,20.5,20.2,19.8,19.5,19.1,18.9,18.5,18.1,18.8
Jan 03, 2014
15 %
Lbs.
2012-01-07,2012-01-08,2012-01-12,2012-01-16,2012-01-18,2012-01-20,2012-01-24,2012-01-27,2012-01-30,2012-01-31,2012-02-01,2012-02-06,2012-02-16,2012-02-20,2012-02-22,2012-02-29,2012-03-31,2012-04-03,2012-04-12,2012-04-18,2012-07-17,2012-07-25,2012-08-03,2012-08-06,2012-08-13,2012-08-14,2012-09-11,2012-10-04,2012-12-19,2013-01-03,2013-01-06,2013-01-10,2013-01-17,2013-01-24,2013-01-31,2013-02-07,2013-02-14,2013-02-21,2013-02-28,2013-03-07,2013-03-14,2013-03-21,2013-03-28,2013-03-29,2013-04-04,2013-04-11,2013-04-18,2013-04-23
135.7,135.7,136.2,136.3,135.8,135.4,134.3,135,135.3,135.3,135.1,135.3,135.8,135.8,135.7,136.6,142.4,136.5,135.8,135.3,133.8,132,131.7,131.1,131.3,131.5,130.2,129.5,129.4,130.2,130.2,131.7,132.2,133.7,132.7,133.2,135.3,133.2,134.1,135.6,137.6,137.4,138.7,138.7,139.9,139.8,136.3,136.3
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LATEST MEASUREMENTS

  • Chest
    41.5" a loss of 2.2" in 328 days
    Jan 15, 2013
  • Arms
    13.5" a gain of 0.5" in 46 days
    Feb 22, 2012
  • Waist
    36.5"
    Jan 7, 2012
  • Thighs
    22"
    Jan 7, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

slackbladder has not added any philosophy information.

My Nutrition Philosophy View My Full Nutrition Philosophy

slackbladder has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

slackbladder has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

slackbladder has not added any philosophy information.

What slackbladder Is Up To

slackbladder added a new photo to his progress photos.

Apr 23, 2013 |
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slackbladder updated his weight from 172.3 Lbs. to 172.2 Lbs., a 0.1 Lb. loss in 7 days.

172.2 Lbs.
Apr 11, 2013 |
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slackbladder Injured my knee, so no weights for the last 2 weeks. been boring but happy to start back again today

Mar 25, 2013 |
elcosteno likes this.
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slackbladder updated his motivation level from 10/10 to 6/10.

Mar 25, 2013 |
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slackbladder is now friends with kristianallen.

Mar 25, 2013

slackbladder added a new photo to his progress photos.

Mar 25, 2013 |
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slackbladder updated his weight from 167 Lbs. to 169.4 Lbs., a 2.4 Lb. gain in 7 days.

169.4 Lbs.
Mar 14, 2013 |
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slackbladder updated his weight from 165.2 Lbs. to 167 Lbs., a 1.8 Lb. gain in 7 days.

167 Lbs.
Mar 7, 2013 |
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slackbladder updated his weight from 164 Lbs. to 165.2 Lbs., a 1.2 Lb. gain in 7 days.

165.2 Lbs.
Feb 28, 2013 |
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slackbladder Too much to drink and no gym for 4 days last week in Budapest, very tired/achy today after last nights first workout back!

Feb 26, 2013 |
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slackbladder added a new profile photo.

Feb 26, 2013

slackbladder updated his weight from 164 Lbs. to 166.6 Lbs., a 2.6 Lb. gain in 7 days.

166.6 Lbs.
Feb 14, 2013 |
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slackbladder updated his motivation level from 10/10 to 10/10.

Feb 14, 2013 |
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slackbladder Spending valentine's day in the gym with the forever alone crew

Feb 14, 2013 |
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slackbladder updated his weight from 163.4 Lbs. to 164 Lbs., a 0.6 Lb. gain in 7 days.

164 Lbs.
Feb 8, 2013 |
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About Me

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Visitor Comments

Leave a Comment
stachedwalker
stachedwalker I'm hardly an expert on that :), but from folks i know who have been successful there it takes longer to do than cycling through the bulk/cut routine. Just keep plugging away! Feb 26, 2013 8:55am
stachedwalker
stachedwalker that's a pretty ripped, lean build you've got there. Feb 26, 2013 8:27am

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