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Overall Goal
///
Lose Fat
Keep building quality muscle and keep growing.
Progress & Goals
BEFORE
Feb 26, 2013
CURRENT
Mar 27, 2013
154.7 Lbs.
LEAN BODY MASS
23.1 Lbs.
BODY FAT
CURRENT WEIGHT
177.8
Lbs.
Apr 23, 2013
CURRENT BODY FAT
13
%
Mar 27, 2013
PROGRESS HISTORY
Lbs.
2009-10-06,2009-10-20,2009-10-23,2009-11-11,2009-12-07,2010-02-05,2010-03-14,2010-04-02,2010-04-15,2010-04-30,2010-05-15,2010-06-07,2010-06-17,2010-07-30,2010-08-31,2010-09-16,2010-10-02,2010-10-31,2010-11-17,2010-12-07,2010-12-15,2011-01-09,2011-01-17,2011-01-31,2011-03-21,2011-03-31,2011-04-21,2011-05-05,2011-05-31,2011-06-27,2011-07-20,2011-08-25,2011-12-16,2012-01-23,2012-02-10,2012-03-06,2012-04-12,2012-04-26,2013-02-01,2013-03-27,2013-04-17,2013-04-23
192,185,185,184,185,190,197,195,188,185,185,185,185,190,186,186,187,190,195,195,197,201,198,195,195,193,190,188,183,180,178,180,183,181,182,180,181,179,186,181,180,177.8
%
2009-10-23,2010-03-14,2010-04-02,2010-04-30,2010-05-15,2010-09-16,2011-07-20,2012-03-06,2013-02-01,2013-03-27
12.6,14.4,14.4,10.9,9,10,9,8,15,13
Lbs.
2009-10-06,2009-10-20,2009-10-23,2009-11-11,2009-12-07,2010-02-05,2010-03-14,2010-04-02,2010-04-15,2010-04-30,2010-05-15,2010-06-07,2010-06-17,2010-07-30,2010-08-31,2010-09-16,2010-10-02,2010-10-31,2010-11-17,2010-12-07,2010-12-15,2011-01-09,2011-01-17,2011-01-31,2011-03-21,2011-03-31,2011-04-21,2011-05-05,2011-05-31,2011-06-27,2011-07-20,2011-08-25,2011-12-16,2012-01-23,2012-02-10,2012-03-06,2012-04-12,2012-04-26,2013-02-01,2013-03-27,2013-04-17,2013-04-23
167.8,161.7,161.7,160.8,161.7,166.1,168.6,166.9,160.9,164.8,168.4,168.4,168.4,172.9,169.3,167.4,168.3,171,175.5,175.5,177.3,180.9,178.2,175.5,175.5,173.7,171,169.2,164.7,162,162,163.8,166.5,164.7,165.6,165.6,166.5,164.7,158.1,157.5,156.6,154.7
Programs
My Workout Philosophy View My Full Workout Program
skytrooper20 has not added any program information.
My Nutrition Program View My Full Nutrition Program
skytrooper20 has not added any program information.
My Supplement Program View My Full Supplement Program
skytrooper20 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
By hearing excuses all around me everyday of people saying they don't have the time to workout.
skytrooper20 updated his weight from 180 Lbs. to 177.8 Lbs., a 2.2 Lb. loss in 6 days.
Apr 23, 2013 | Like
Firedragon13 likes this.
skytrooper20 updated his weight from 181 Lbs. to 180 Lbs., a 1 Lb. loss in 21 days.
Apr 17, 2013 | Like
fit43 likes this.
skytrooper20 is taking MuscleTech Phase8 as part of his current supplements.
Started taking: Apr 1, 2013
Reason for taking: Fantastic Flavor, mixes easier than any other protein i have taken. keeps my muscles fueled while I am sleeping at night.
skytrooper20 So ready to get off work so i can go home and hit the weights, mixed in with some agility ladder training.
Apr 8, 2013 | Like
Firedragon13 likes this.
skytrooper20 Finished my 30 days of ASYLUM volume 1. now time to do 4 weeks of ASYLUM volume 2!! I have posted the first round of progress pics
Mar 28, 2013 | Like
skytrooper20 updated his body fat from 15% to 13%, a loss of 2% in 54 days.
Mar 27, 2013 | Like
Firedragon13 likes this.
skytrooper20 updated his weight from 186 Lbs. to 181 Lbs., a 5 Lb. loss in 54 days.
Mar 27, 2013 | Like
Firedragon13 likes this.
Visitor Comments
meligarzon
Well, workout is not a problem for me I love it, I was doing fasted cardio every morning and at night I would do weights and 20 minutes of cardio but then I ended up SO sleepy so I don't do fasted cardio everyday anymore. The thing is the meal plan, eating 6 times a day and measuring and no salt or sugar.. HARD!
Apr 26, 2013 12:19am
meligarzon
Better to take it easy on the shoulder, you don't want to be super injured in the long run :S.. I just started this new meal plan and workout plan, is it too impatient if I am stressed that I have not seen any changes in just two weeks??? UGH!
Apr 24, 2013 2:12pm
meligarzon
Hi!!! I got into a new diet (or should I say lifestyle?) and workout program and this is my second week, it has been hard (the meal plan) but I am liking it and getting stronger, how about you? how is the shoulder doing?
Apr 22, 2013 2:44am
DrLynn
Hiya sweet trooper! Happy Thursday over there. All is well with me. I've been enjoying my workouts and been eating like a horse. lol...it's true. I just cut back a little since I know the warm weather is just around the corner. I honestly can't wait. It's been chilly for so long. I'm ready for a change. Hope you're doing well. Wishing you happy workouts and a fabulous Friday (and weekend).
Apr 18, 2013 4:25pm
Annwithane43
Slowly getting there.. I can do a little more each day which ups my motivation more and more. Thanks for asking... how is your training coming along?
Apr 12, 2013 12:30pm
4Jade
stress, tight muscles and nerve issues.. job related from repetitive movements throughout the years messed up neck and back. But I just don't sit long periods of time behind the computer and keyboard to avoid the pain and stretch more often.
Apr 11, 2013 9:52am
bgelliott
you are the first person I've met who has no interest in going to Vegas. It's a great place to get away without kids. We keep it low key, pool during the day, dinner and drinks at night...little gambling but not much. Then you have Red Rock Canyon, Valley of Fire, Hoover Dam...all fun places to check out during the day.
Apr 10, 2013 12:29pm
bgelliott
Yup..2 trips for fun! Already went once last month...lol
My dad lives in Vegas so we take the kids to visit a few times a year and then we have our annual adult only trip with friends from Texas and North Carolina. It's 6 days without kids...My fav week the whole year!!! LOL
Apr 10, 2013 12:01pm
bgelliott
Yeah I'm getting back on the horse myself for summer. I have 2 vegas trips planned and I am nowhere near in the bikini shape I want to be in. My diet is perfect right now and I'm getting back to my regular workouts like I was before. Can't waste any more time or I will be the fat chick at the pool...lol
Apr 9, 2013 12:53pm
4Jade
We shall soon see how I am progressing.. just got back in the gym against therapist orders :-/
Apr 8, 2013 5:40pm
gymrat1985
Hey man! Glad you see you're back in the game! How's recovery going? I'm guessing you like the ASYLUM dvds? I have Insanity, but just haven't quite gotten to using them yet lol.
Apr 3, 2013 10:38am
bgelliott
I'm doing pretty good! How are you? I try to log in here but the new body space drives me nust and I end up getting more frustrated than anything else. Take 5 minutes just to get to a page to reply to messages...it's lame!
Apr 2, 2013 11:32am
meligarzon
SOOOOO behind! one month not working out! but I'm getting back on track since.. NOW! and you?
Mar 17, 2013 5:11pm
skytrooper20 is now friends with 40new20.