Bodybuilding.com Information Motivation Supplementation
in:
skytrooper20 Logan, male (Oklahoma, US | IT)
my goal: Lose Fat

Keep building quality muscle and keep growing.

height: 5'10"
|
weight: 179 Lbs.
|
body fat: 8%
|
gym: Fitness One
Fit Status /// View History

Going back to split/supersets with high sets. Hoping to shock the muscles. Miss my workout buddies, why did you have to move away lol.

May 26, 2012 9:21am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Background

When I Started: no information entered
HOW I STARTED:

Needed something to pass/kill the time when I was in Iraq. Now I am out & progressing even more.

WHY I LOVE IT:

The feeling you get from the Pump! Love the energy I get from working out. Motivating others to change their old ways into a more healthy lifestyle.

skytrooper20's Progress & Goals

Progress Photos
user has not set a before picture encourage them to add one
Before
user has not set a current picture encourage them to add one
Current

View All Progress Photos (0)

Lbs.
2009-10-06, 2009-10-20, 2009-10-23, 2009-11-11, 2009-12-07, 2010-02-05, 2010-03-14, 2010-04-02, 2010-04-15, 2010-04-30, 2010-05-15, 2010-06-07, 2010-06-17, 2010-07-30, 2010-08-31, 2010-09-16, 2010-10-02, 2010-10-31, 2010-11-17, 2010-12-07, 2010-12-15, 2011-01-09, 2011-01-17, 2011-01-31, 2011-03-21, 2011-03-31, 2011-04-21, 2011-05-05, 2011-05-31, 2011-06-27, 2011-07-20, 2011-08-25, 2011-12-16, 2012-01-23, 2012-02-10, 2012-03-06, 2012-04-12, 2012-04-26
192.0, 185.0, 185.0, 184.0, 185.0, 190.0, 197.0, 195.0, 188.0, 185.0, 185.0, 185.0, 185.0, 190.0, 186.0, 186.0, 187.0, 190.0, 195.0, 195.0, 197.0, 201.0, 198.0, 195.0, 195.0, 193.0, 190.0, 188.0, 183.0, 180.0, 178.0, 180.0, 183.0, 181.0, 182.0, 180.0, 181.0, 179.0
TIME UNTIL GOAL: No Goal
Start: 192 Lbs. Goal: No Goal Weight
%
2009-10-23, 2010-03-14, 2010-04-02, 2010-04-30, 2010-05-15, 2010-09-16, 2011-07-20, 2012-03-06
12.6, 14.4, 14.4, 10.9, 9.0, 10.0, 9.0, 8.0
TIME UNTIL GOAL: No Goal
Start: 12.6% Goal: No Body Fat Goal
Lbs.
2009-10-20, 2009-10-23, 2010-03-14, 2010-04-02, 2010-04-15, 2010-04-30, 2010-05-15, 2010-09-16, 2011-07-20, 2012-03-06
161.7, 161.7, 168.6, 166.9, 160.9, 164.8, 168.4, 167.4, 162.0, 165.6
Current LBM: 164.7 Lbs. Apr 26, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
Shoulders
N/A
Jan 9, 2011
Waist
N/A
May 6, 2010

View All BodyStats

Total Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat
Latest Bodystats
Changed weight from 181Lbs. to 179Lbs.
2Lbs. loss in the last 14 days
Apr 26, 2012
Total Weight
179Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 181Lbs. to 179Lbs.
2Lbs. loss in the last 14 days
Apr 26, 2012
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 181Lbs. to 179Lbs.
2Lbs. loss in the last 14 days
Apr 26, 2012
 
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skytrooper20's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

skytrooper20 has not added any program information.

My Nutrition Program View My Full Nutrition Program

skytrooper20 has not added any program information.

My Supplement Program View My Full Supplement Program

skytrooper20 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

By hearing excuses all around me everyday of people saying they don't have the time to workout.

What skytrooper20 is up to

skytrooper20 is now friends with PhysicistinaBox and hardcorelarry.

May 21, 2012

skytrooper20 added a new photo to his photo gallery.

May 21, 2012

skytrooper20 updated his weight from 181 Lbs. to 179 Lbs., a 2 Lb. loss in 14 days.

Apr 26, 2012

skytrooper20

Going back to split/supersets with high sets. Hoping to shock the muscles. Miss my workout buddies, why did you have to move away lol.
Apr 26, 2012

skytrooper20 updated his motivation level from 10/10 to 4/10.

Apr 26, 2012

skytrooper20 is now friends with tiagobodyspace.

Apr 25, 2012

skytrooper20 updated his weight from 180 Lbs. to 181 Lbs., a 1 Lb. gain in 37 days.

Apr 12, 2012

skytrooper20 added a new profile photo.

Apr 12, 2012

skytrooper20 is now friends with whisfit.

Apr 11, 2012

skytrooper20

TOUGH MUDDER dallas, tx. Very Very muddy & alot of fun, but more lines to wait in that i would have liked though.
Apr 03, 2012

skytrooper20 updated his motivation level from 10/10 to 10/10.

Apr 03, 2012

About skytrooper20

About Me:
My Favorites:
Healthy Foods
Chicken Wrap w/ Black Beans & Spinach Leaves
Fitness Books
Abs Diet
Arnold Schwarzenegger: The New Encyclopedia of Modern Bodybuilding
Contest History:

This member has not entered any contests.
Lifting Stats:

This member has not entered any lifting stats
Members I Inspire:

Latest Forum Posts

This member has not added any forum posts.

Latest BodyBlog Entries

Visitor Comments

Whey2Much4U
Whey2Much4U Happy Memorial Day Weekend! =) May 25, 2012 8:11pm
bgelliott
bgelliott Sure am...but with the temps we have been seeing here in Phoenix...it's already summer. Got up to 108 this week...lol How about you? May 24, 2012 1:35pm
Whey2Much4U
Whey2Much4U Yes... Too long! How are things? training good? Work still stressful? Any tough mudders? :) May 22, 2012 9:46am
Customized2Fit
Customized2Fit Today..... tired and exhausted. Been a long 6 months since I bounced... but am working on bouncing back! Apr 28, 2012 8:34am
MAllen29
MAllen29 no motivation here either the last few days!! I think its the weather for me, its been raining Apr 27, 2012 4:54pm
bgelliott
bgelliott YEah it can be tough for sure. I just need more energy...lol Apr 25, 2012 4:58pm
bgelliott
bgelliott Just in a little bit of a funk...I think I'm back to my old self again tho. Being unemployed half the year does that to a person...lol Apr 25, 2012 4:24pm
bgelliott
bgelliott Nothing exciting here...just getting back on track, trying to shed some of this winter fluff...lol How are you? Apr 25, 2012 8:40am
BryJensen
BryJensen lol seriously?! Jeeze why do I have this specific thought in my head that you said you weren't on facebook? My apologies! Post a link for me to the pics and I'll def check them out! Apr 23, 2012 12:10pm
BryJensen
BryJensen I thought you weren't on FB? So no I never saw the pics Apr 20, 2012 11:25am
Customized2Fit
Customized2Fit smokin! Apr 16, 2012 10:12am
Whey2Much4U
Whey2Much4U Slacking a little the past few months.. but back on it! :) Have a great weekend.. Apr 13, 2012 4:27pm
DrLynn
DrLynn Oh my goodness...you can watch people get shocked for a mere $25.00. Seems to me, it would be like being the Queen of Hearts..."Off with his head." Oh...it doesn't go that far? Well...um...ok..on to other things! Yes those pictures are from my vacation. I sure had a great time. Water was SO pretty. I just relaxed and ate great food. Lol...I wanna go back NOW! Apr 13, 2012 11:46am
Whey2Much4U
Whey2Much4U Hey You! UGH! Not yet..ALot going on.. Have to get on it! :/ Hope all is well with you! :)) Apr 11, 2012 7:43pm
HashimotoMo
HashimotoMo Rock ON, Logan! ;) Sorry it took me like a year to get back to you and tell you that! Hope you had a great Easter/weekend. :) What's next on your goal agenda? I got your back no matter what it is! :) Apr 9, 2012 12:15pm
bgelliott
bgelliott Very nice Apr 6, 2012 9:12pm
DrLynn
DrLynn WHAT? They shocked you? Oh no! NO, NO, NO...that's not for this girl! Those twits might stop my heart! lol...really impressed that you can do that crazy stuff. I think we've got a great balance. You go do it and I'll clap and be impressed. I know my role!! Congrats! Apr 6, 2012 11:25am
brittafoster
brittafoster ah, so u did it in Texas? i thought about doing one,, but that stuff is crazy! Apr 4, 2012 6:54am
Whey2Much4U
Whey2Much4U OMG!!! sounds like U R addicted!! :D That's awesome! (Except for the electric shock)!! D@MN!! Apr 3, 2012 8:48pm
doctorstacy
doctorstacy Fabulous...that is just wild sh*t..I don't know how people do that stuff. Glad you had fun..you doing another? Thanks for telling me how it went. I'm not sure those type of races are for me...at least not yet. Apr 3, 2012 4:02pm
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