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real name
Alvin
age
28
gender
Male
location
Bedford, VA, US
gym
At the Home20
occupation
School Teacher
Overall Goal
///
Lose Fat
I'm at the biggest I've ever been. It's time for me to stop making excuses and get it done.
goal physique
Strongman
Progress & Goals
BEFORE
Sep 14, 2011
CURRENT
May 30, 2012
185.5 Lbs.
LEAN BODY MASS
99.9 Lbs.
BODY FAT
CURRENT WEIGHT
285.3
Lbs.
May 3, 2013
CURRENT BODY FAT
35
%
May 3, 2013
PROGRESS HISTORY
Lbs.
2009-07-07,2009-07-15,2009-08-01,2009-10-17,2009-11-07,2010-02-05,2011-02-02,2011-02-17,2011-03-03,2011-03-29,2011-04-02,2011-09-04,2011-10-18,2012-04-11,2012-05-03,2012-06-02,2012-06-25,2012-12-22,2013-04-05,2013-04-08,2013-04-12,2013-05-03
280,278,272,267,262,265,300,293,292,290,286,320,318,305,299,293,285,279,283,283,285.4,285.4
Jan 24, 2014
250 Lbs.
%
2013-04-05,2013-04-08,2013-05-03
35,35,35
Jan 24, 2014
20 %
Lbs.
2009-07-07,2009-07-15,2009-08-01,2009-10-17,2009-11-07,2010-02-05,2011-02-02,2011-02-17,2011-03-03,2011-03-29,2011-04-02,2011-09-04,2011-10-18,2012-04-11,2012-05-03,2012-06-02,2012-06-25,2012-12-22,2013-04-05,2013-04-08,2013-04-12,2013-05-03
182,180.7,176.8,173.5,170.3,172.2,195,190.4,189.8,188.5,185.9,208,206.7,198.2,194.4,190.4,185.2,181.4,184,184,185.5,185.5
Programs
My Workout Philosophy View My Full Workout Program
skyler05 has not added any program information.
My Nutrition Program View My Full Nutrition Program
skyler05 has not added any program information.
My Supplement Program View My Full Supplement Program
skyler05 has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I have two daughters and I want to stay healthy to see them grow up and also a great looking body doesn't hurt either.
skyler05 Feeling good about this workout this evening. My motivation has been sky high this week!
Apr 24, 2013 | Like
AlainaLee and Roxanne1966 like this.
skyler05 updated his weight from 283 Lbs. to 285.4 Lbs., a 2.4 Lb. gain in 4 days.
Apr 12, 2013 | Like
Visitor Comments
Gwacie
Thanks Alvin for the friend request and nice comment! Good luck with your goals!!! :)
Feb 4, 2013 10:27pm
guest
Thank you very much appreciate alot!
Jan 6, 2013 8:15pm
KLTexas
Hey Alvin-thanks for the add & nice comment! Hope you're having a great weekend post-Turkey day :) If you're on Facebook, please add my training page www.facebook.com/KLALAUCIUS Cheers!
Nov 24, 2012 7:26am
Cheezziitt
Thanks Skyler! How are you, what are your current goals? Wanna help me with mine and vote for me for BB.com spokesmodel?! :)
Nov 15, 2012 4:51pm
helenawf
Hi. Glad to hear it. You are welcome. I am dealing with a pinched nerve in my neck but everyday I am getting better. Thank you so much for the vote. Please vote as often as you can all month long. I greatly appreciate it! Hugs, Wendy
Nov 11, 2012 12:04am
helenawf
Hello Alvin! How have you been? How is your training going? Hugs, Wendy
Nov 10, 2012 10:09pm
doctorstacy
Hello Alvin, thanks for the friendship request you sent a while back. I'm trying to catch up on bb.com. Took a bit of a break due to summer/contest prep/and just life getting in the way. Wishing you much success w/your fitness goals. Push hard.
Oct 19, 2012 11:00am
amazon22
Hey Alvin, thanks for the add and kind words, I really appreciate it! :) I hope you're having a great week!!
Sep 11, 2012 10:45pm
kymmiebug
Hi Alvin! :) Thank you for the add & compliment. I can see a difference in you as well. I entered a contest to be a spokesmodel for 8 hour alert. (Day 2). Please vote for me at http://8hralert.com/portfolio/kim/ THANKS!! :)
Aug 14, 2012 9:44am
skyler05 is now friends with tinamomma.