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Overall Goal
///
Gain Muscle
goal physique
Fitness Model
Progress & Goals
BEFORE
CURRENT
151.3 Lbs.
LEAN BODY MASS
18.7 Lbs.
BODY FAT
CURRENT WEIGHT
170
Lbs.
May 6, 2013
CURRENT BODY FAT
11
%
May 6, 2013
PROGRESS HISTORY
Lbs.
2012-10-02,2012-11-02,2012-11-15,2012-12-20,2012-12-28,2013-01-07,2013-01-08,2013-01-09,2013-01-15,2013-01-24,2013-01-30,2013-02-07,2013-02-25,2013-02-26,2013-04-25,2013-04-27,2013-04-28,2013-05-06
164,164,168,168,167,168,168,168,164,164,164,165.8,167,167,171,169,170,170
Jun 05, 2014
175 Lbs.
%
2012-10-02,2012-11-02,2012-11-15,2012-12-28,2013-01-07,2013-01-15,2013-01-24,2013-01-30,2013-02-07,2013-02-25,2013-02-26,2013-04-25,2013-04-27,2013-04-28,2013-05-06
14,16,15,12,12,11,11,10.5,10.5,10.5,10.5,11,11,11,11
Jun 05, 2014
8 %
Lbs.
2012-10-02,2012-11-02,2012-11-15,2012-12-20,2012-12-28,2013-01-07,2013-01-08,2013-01-09,2013-01-15,2013-01-24,2013-01-30,2013-02-07,2013-02-25,2013-02-26,2013-04-25,2013-04-27,2013-04-28,2013-05-06
141,137.8,142.8,142.8,147,147.8,147.8,147.8,146,146,146.8,148.4,149.5,149.5,152.2,150.4,151.3,151.3
Programs
My Workout Philosophy View My Full Workout Program
I don't workout for pumps. I walk into the gym, declare war on the weights, and get it done. No socializing or flirting. Fitness is war.
My Nutrition Program View My Full Nutrition Program
I keep a pretty clean nutritional program throughout the year. However, when I cut, a keto diet is my favorite.
My Supplement Program View My Full Supplement Program
I believe supplements are vital to building a great body. I take fish oil, a multivitamin, BCAA's, whey protein and a pre-workout.
My Motivation Program View My Full Motivation Program
My biggest motivation is myself. I love the constant challenge and the comfort of being fit.
skycripp joined the 1000 lb club BodyGroup.
Reason I joined this BodyGroup: Excited to join up! Always up for a little friendly competition! Bench: 236 Deadlift: 335 Squat: 315 (Total: 886) BW: 171 Members: 219
skycripp added a new photo to his photo gallery.
GYMREAPER13 and DutchR like this.
Visitor Comments
superjaredman
Yeah man, life's going pretty well. Just enjoying summer. :) How is your life going?
May 18, 2013 1:40am
spffirefighter
Welcome to the 1000 lb group. With the current lifts posted on your profile, you rank 113th of 185 members in the group challenge. Time to move some weight bud!
May 7, 2013 3:36pm
guest
HEY My name is Larissa and iam a female physique competitor and i just adore your thickness and brutal power. Could you please ema me your face book? Do you have more photos in and off seadon and training photos?x
Apr 28, 2013 2:19am
guest
HEY My name is Larissa and iam a female physique competitor and i just adore your thickness and brutal power. Could you please ema me your face book? Do you have more photos in and off seadon and training photos?x
Apr 28, 2013 2:19am
writerinlove
Thanks buddy, and thanks for accepting the friendship...you seem really intelligent and are destined for bigger things in life......i only that that you continue to maintain the intensity needed to rise in life.....because distractions are so easy.....so sweat it out...and rise to the top ..because you got it in you ..you belong to the top!
Alexa......still waiting to see your casual pics lol
Mar 15, 2013 1:12am
guest
Hi,
liked your work ethics...you not only look good but seem good person also. I wanted to see how you look with different cloths on. can you post your other casual pictures also. if you have an FB please let me know i want to be your friend.
Alexa
Mar 12, 2013 9:16pm
writerinlove
You look good and very focussed...that is how greatness is achieved. Can we also see how you look with full cloths on!........just curious to see how different outfits fit you......would be glad to see other casual photographs of your.
Alexa
Mar 10, 2013 5:30am
Going4Swole
That's great man. Keep me posted on how it goes with the modeling agency. I hope things go well with it man, looks like you're well on your way to landing some modeling work too.
Jan 27, 2013 6:54pm
Going4Swole
That's great man. I can see your progress, nice work! What's your goal, you lookin to compete?
Jan 26, 2013 7:53am
skycripp is now friends with jgulbin4 and CrusherKid.