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skyboxxshawdy
"To carve out my set of abs this year! Check out http://www.fitnesspoynters.com"

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Progress Pictures


Oldest Newest
Oct 14, 2008 Jul 7, 2009
ABS side abs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 127.0 lb (57.7 kg) Change: -5.0 lb (-2.3 kg)
Current: 122.0 lb (55.5 kg) Percent Change: -3.9 %

  Start Current Goal Remaining  
  Nov 17, 2008 Nov 30, 2009 Jan 10, 2009 Goal Has Expired  
  127.0 lb (57.7 kg) 122.0 lb (55.5 kg) 120.0 lb (54.5 kg) 2.0 lb (0.9 kg)  

Date Body Stats: Weight Change % Change
Jun 18, 2009 122.0 lb (55.5 kg) -1.0 lb (-0.5 kg) -0.8 %
Jun 4, 2009 123.0 lb (55.9 kg) -1.0 lb (-0.5 kg) -0.8 %
Mar 22, 2009 124.0 lb (56.4 kg) -1.0 lb (-0.5 kg) -0.8 %
Mar 9, 2009 125.0 lb (56.8 kg) -1.0 lb (-0.5 kg) -0.8 %
Feb 28, 2009 126.0 lb (57.3 kg) -1.0 lb (-0.5 kg) -0.8 %
 
Show Full History (10 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 27.8 % Change: -11.8 %
Current: 16.0 % Percent Change: -42.4 %

  Start Current Goal Remaining  
  Feb 1, 2008 Nov 30, 2009 May 10, 2008 Goal Has Expired  
  27.8 % 16.0 % 17.0 % Goal Achieved!  

Date Body Stats: Bodyfat Change % Change
May 28, 2009 16.0 % -1.0 % -5.9 %
Apr 15, 2009 17.0 % -1.0 % -5.6 %
Apr 4, 2009 18.0 % -5.0 % -21.7 %
Mar 22, 2009 23.0 % -3.0 % -11.5 %
Nov 25, 2008 26.0 % 0.0 % 0.0 %
 
Show Full History (8 Entries)

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Apr 16, 2008 34.0" (86.4 cm)

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Apr 16, 2008 10.0" (25.4 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 16, 2008 37.0" (94.0 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 29.0" (73.7 cm) Change: 1.0" (2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: 3.4 %

  Start Current Goal Remaining  
  Feb 1, 2008 Nov 30, 2009 May 10, 2008 Goal Has Expired  
  29.0" (73.7 cm) 30.0" (76.2 cm) 25.0" (63.5 cm) 5.0" (12.7 cm)  

Date Body Stats: Waist Change % Change
Apr 16, 2008 30.0" (76.2 cm) 1.0" (2.5 cm) 3.4 %
Feb 1, 2008 29.0" (73.7 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 9, 2009 5'0.0" (1.5 m) 0'0.0" (0.0 m) 0.0 %
Apr 16, 2008 5'0.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -10.0 lb (-4.5 kg)
Current: 127.0 lb (57.7 kg) Percent Change: -7.3 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Apr 1, 2009 127.0 lb (57.7 kg) 4.0 lb (1.8 kg) 3.3 %
Mar 9, 2009 123.0 lb (55.9 kg) -4.0 lb (-1.8 kg) -3.1 %
Nov 25, 2008 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2008 127.0 lb (57.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jul 11, 2008 127.0 lb (57.7 kg) -10.0 lb (-4.5 kg) -7.3 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: -9.0 lb (-4.1 kg)
Current: 157.0 lb (71.4 kg) Percent Change: -5.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Apr 23, 2009 157.0 lb (71.4 kg) -9.0 lb (-4.1 kg) -5.4 %
Apr 8, 2009 166.0 lb (75.5 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 1, 2009 166.0 lb (75.5 kg) 12.0 lb (5.5 kg) 7.8 %
Mar 9, 2009 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2008 154.0 lb (70.0 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (7 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -19.0 lb (-8.6 kg)
Current: 118.0 lb (53.6 kg) Percent Change: -13.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Apr 13, 2009 118.0 lb (53.6 kg) 24.0 lb (10.9 kg) 25.5 %
Apr 1, 2009 94.0 lb (42.7 kg) -33.0 lb (-15.0 kg) -26.0 %
Nov 17, 2008 127.0 lb (57.7 kg) -10.0 lb (-4.5 kg) -7.3 %
Apr 16, 2008 137.0 lb (62.3 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 61.0 lb (27.7 kg) Change: 2.0 lb (0.9 kg)
Current: 63.0 lb (28.6 kg) Percent Change: 3.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Apr 8, 2009 63.0 lb (28.6 kg) 6.0 lb (2.7 kg) 10.5 %
Apr 1, 2009 57.0 lb (25.9 kg) 3.0 lb (1.4 kg) 5.6 %
Mar 9, 2009 54.0 lb (24.5 kg) 1.0 lb (0.5 kg) 1.9 %
Nov 25, 2008 53.0 lb (24.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2008 53.0 lb (24.1 kg) -8.0 lb (-3.6 kg) -13.1 %
 
Show Full History (6 Entries)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 137.0 lb (62.3 kg) Change: -56.0 lb (-25.5 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -40.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Apr 1, 2009 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
Nov 17, 2008 87.0 lb (39.5 kg) -50.0 lb (-22.7 kg) -36.5 %
Apr 16, 2008 137.0 lb (62.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: -13.0 lb (-5.9 kg)
Current: 81.0 lb (36.8 kg) Percent Change: -13.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 1, 2009 81.0 lb (36.8 kg) -6.0 lb (-2.7 kg) -6.9 %
Mar 9, 2009 87.0 lb (39.5 kg) 13.0 lb (5.9 kg) 17.6 %
Nov 17, 2008 74.0 lb (33.6 kg) -20.0 lb (-9.1 kg) -21.3 %
Apr 16, 2008 94.0 lb (42.7 kg)


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