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Membership Info
Member Since: Feb 1, 2008
BodyBlog Started: Oct 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 15
  • Overall: 2,499
Forum Posts: 6
BodyBlog Entries: 20
Comments to Others: 198
Forum Rep (?) :

Activity
Last Visit: Today, 10:27am
Last Forum Post: May 21, 2009 11:54am
Last Photo Upload: Never
Last Profile Update: Dec 18, 2009 5:53pm
Last Blog Post: Nov 24, 2009 11:41pm

Friends Stats
Fan Club (?) : 15
Mutual Friends (?) : 89
Stalking (?) : 5
Inspiring (?) : 0

skyboxxshawdy

Overall Goal:  To carve out my set of abs this year! Check out http://www.fitnesspoynters.com

Fit Status:  getting ripped

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mary
Sex:
Female
Age:
31
Location:
United States
Occupation:
ARMY!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I watched GI Jane.
Why I Love It:
'Cause I want to be a lean, mean, fighting machine.
How I Stay Motivated:
Focus on being GI Jane and why I love this stuff. Team Poynters! Being in this website and meeting so many people that have something in common motivates me! Check out friend Stevep78 website!
BB Accomplishments:
Lower BF% and being more fit everyday.
Forum Signature:
"Be the change you want to see in the world." -Ghandi "Just do it" -Nike "You are what you repeatedly do, therefore excellence is not an act but a habit" -Aristotle
Last Updated: Nov 3, 2009 3:43pm

What skyboxxshawdy Is Up To:
Nov 24, 2009
skyboxxshawdy created a new blog entry, "Man oh man!"
Jul 7, 2009
skyboxxshawdy uploaded 3 new Progress Pictures
Jun 24, 2009
skyboxxshawdy is inspired by CeliaGotMuscle. Reason: "Everytime I'm on here I gotta look at my peeps that inspire me! Gotta have them near so I can stay on track! She's a wonderwoman already! Th... "
See Last 33 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 14, 2008 Jul 7, 2009
side view side abs
same day and time, just a side view with arms raised and stretching up.
side look
Last Updated: Jul 7, 2009 12:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 17, 2008 9:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 9:20am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To carve out my set of abs this year! Check out http://www.fitnesspoynters.com
Goal (Long):
I want to be fit and healthy. 10%BF@115lbs. This year!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 1, 2008 2:37am

Members That Inspire skyboxxshawdy:
carolynduerr [ BodySpace ]
Carolyn inspires me so much! She is someone I look up to as a role model because she has achieved so much and reached her goals with motivation and dedication in everything! And because she believes in me as well that I can achieve my goals too so then I stay focused and keep working out making progress. Thank you Carolyn!
CeliaGotMuscle [ BodySpace ]
Everytime I'm on here I gotta look at my peeps that inspire me! Gotta have them near so I can stay on track! She's a wonderwoman already! Thanks girl:)
View all 3 members who inspire skyboxxshawdy »

BodyAnswers
skyboxxshawdy has answered 48 of 67 total questions.
View all 48 of skyboxxshawdy's BodyAnswers »

What celebrity body would you most like to have? Why?
- Updated Jan 7, 2009 10:54am

Have you ever had a lifting injury?
No
- Updated Apr 17, 2008 6:27am

What is the most common reason that somebody gets injured while lifting?
Improper form, not warming up also contributes to muscle strains
- Updated Apr 17, 2008 6:27am

View all 48 of skyboxxshawdy's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2008 2:37am

Videos of skyboxxshawdy
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 2:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 2:37am

Latest BodyBlog Entry (20 Posts Total)
Category: Training on Nov 24, 2009 11:41pm

4 weeks of detraining is equal to what seems to be a year of not working out! To me at least! Dang it's like starting all over from the beginning from Scratch! UUUGGGHHH!

Before I go for today I'll give you a breakdown of the timeline. Last pictures here are from July...so July through Oct...


Current Supplements:
Product Not Found

Started: Jan 05, 2009
Reason: Whey and Casein protein.
AST BCAA 4500, 500 Capsules
Started: Apr 23, 2009
Reason: Muscle building
AST Multi Pro 32X, 200 Caplets
Started: Apr 23, 2009
Reason: Multivitamin for athletes
Last Updated: Oct 18, 2008 3:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Yesterday, 8:46pm
Recent Threads:


Workout Program:
Shin exercises with 5lb weights-dorsiflexion/plantarflexion

1 min-2 min bridges w/ 45 lb plate on back

chins/ pull ups- as many sets and reps as I can til my arms are done:)

push ups with 35-45 plate on back-up to 20 through 30

100 flutter kicks:)

20 squat thrust push ups

Regular...

Favorites
Hobbies:
  • rock-climbing
  • running
  • horseback riding
Magazines:
  • Oxygen
  • Muscle & Fitness Hers
  • Runner's World
Healthy Foods:
  • Spinach
  • Grapefruit
  • All Berries
Cheat Foods:
  • real dark chocolate
Workout Music:
  • Trance
  • Janet Jackson
  • Fergie
Last Updated: Oct 16, 2008 11:26pm

Friends (94)









Last Updated: Dec 18, 2009 5:53pm

Visitor Comments (139)
[ Leave skyboxxshawdy a Comment ]
lefael [ View Profile ]
Nov 20, 2009 4:13pm
Hey You! i hope that you have a good weekend and that your training goes well!
overall winners CeliaGotMuscle [ View Profile ]
Jun 24, 2009 9:58am
haha Thanks hun. I love it!
carolynduerr [ View Profile ]
Jun 18, 2009 3:53pm
good job, mary! keep it up!
carolynduerr [ View Profile ]
Jun 14, 2009 10:51am
Hey girl! You Inspire me!!!! thank you...hope you had a great weekend!
lefael [ View Profile ]
Jun 11, 2009 4:48pm
Hello :)! thanks i hope that your weekend goes well. i know that you will have a handle on things so good luck and talk to you soon.
lefael [ View Profile ]
Jun 7, 2009 5:40am
:)! you know i had to come through and say hello and i hope that your weekend is going well!
Photo by Cameron Pashak Dane_Fletcher [ View Profile ]
Jun 4, 2009 5:30pm
Congrats on the weight loss, a loss is a loss right? Keep up the hard work. - Dane
carolynduerr [ View Profile ]
May 28, 2009 9:17am
Hey girl, good to hear from you! How is school going for you!!! I have been training hard....I have switched up some of my leg work to unilateral exercise and I feel it has made a big difference there!
stansthemann [ View Profile ]
May 27, 2009 4:13pm
Been off a few days. Holiday weekend really got me off track. I'm mentally back there and ready to proceed.
stansthemann [ View Profile ]
May 27, 2009 7:58am
How have you been? How's the training?
PROGRESS!!! Gym_Chef_80 [ View Profile ]
May 20, 2009 9:49pm
Always!!!
stansthemann [ View Profile ]
May 20, 2009 4:09pm
Hey what's up? How have you been?
PROGRESS!!! Gym_Chef_80 [ View Profile ]
May 13, 2009 9:50am
Katterbach, huh, that is where I am stationed at! Crazy!! What's your MOS? We are no longer part of the red 1. When where u here?
Upload your profile picture! Hokuspokus [ View Profile ]
May 12, 2009 12:16am
Bonjour. naturellement je donne ce compliment parce qu'il est vrai. Je ne sais pas que c'est le site Web pour moi. il y a vraiment vanité, affection fausse et critiques. J'apprécie pour parler avec certains et il y a beaucoup de bons exemples à regarder. J'ai commenté à une partie que je pense suis véritable.
Chest Workout BBDiesel [ View Profile ]
May 11, 2009 4:31am
That is a great goal and I know you can accomplish it. Have you set a date for the photos yet? Exciting stuff!!!
ArmdandFabulous [ View Profile ]
May 8, 2009 6:27pm
thank you :)...still working on it...I'm trying to develop my quads but they aren't cooperating very well right now...patience is also a muscle we have to develop too, huh?
stansthemann [ View Profile ]
May 8, 2009 3:03pm
You positive attitude is spreading. Thanks
stansthemann [ View Profile ]
May 8, 2009 2:57pm
Wow. Looking good. You stop it with the (can't see the results) You look great
stansthemann [ View Profile ]
May 8, 2009 2:41pm
I'm sure your progress is good. You seem to stay so focused and positive.
stansthemann [ View Profile ]
May 8, 2009 2:29pm
When are you going to add more progress pics?
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