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Membership Info
Member Since: Feb 1, 2008
BodyBlog Started: Oct 18, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 25
  • Overall: 2,380
Forum Posts: 6
BodyBlog Entries: 19
Comments to Others: 196
Forum Rep (?) :

Activity
Last Visit: Nov 6, 2009 2:14pm
Last Forum Post: May 21, 2009 11:54am
Last Photo Upload: Never
Last Profile Update: Nov 3, 2009 3:43pm
Last Blog Post: May 10, 2009 2:24pm

Friends Stats
Fan Club (?) : 16
Mutual Friends (?) : 85
Stalking (?) : 4
Inspiring (?) : 0

skyboxxshawdy

Overall Goal:  To carve out my set of abs this year! Check out http://www.fitnesspoynters.com

Fit Status:  getting ripped

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Mary
Sex:
Female
Age:
31
Location:
United States
Occupation:
ARMY!
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2008
How I Started:
I watched GI Jane.
Why I Love It:
'Cause I want to be a lean, mean, fighting machine.
How I Stay Motivated:
Focus on being GI Jane and why I love this stuff. Team Poynters! Being in this website and meeting so many people that have something in common motivates me! Check out friend Stevep78 website!
BB Accomplishments:
Lower BF% and being more fit everyday.
Forum Signature:
"Be the change you want to see in the world." -Ghandi "Just do it" -Nike "You are what you repeatedly do, therefore excellence is not an act but a habit" -Aristotle
Last Updated: Nov 3, 2009 3:43pm

What skyboxxshawdy Is Up To:
See Last 32 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Oct 14, 2008 Jul 7, 2009
side view side abs
same day and time, just a side view with arms raised and stretching up.
side look
Last Updated: Jul 7, 2009 12:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 17, 2008 9:17am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 17, 2008 9:20am

Goals:
Main Goal:
Lose Fat
Goal (Overall):
To carve out my set of abs this year! Check out http://www.fitnesspoynters.com
Goal (Long):
I want to be fit and healthy. 10%BF@115lbs. This year!
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Nov 1, 2008 2:37am

Members That Inspire skyboxxshawdy:
lefael [ BodySpace ]
He motivates me a lot by reflecting his dedication and discipline of working out.
CeliaGotMuscle [ BodySpace ]
Everytime I'm on here I gotta look at my peeps that inspire me! Gotta have them near so I can stay on track! She's a wonderwoman already! Thanks girl:)
View all 3 members who inspire skyboxxshawdy »

BodyAnswers
skyboxxshawdy has answered 48 of 67 total questions.
View all 48 of skyboxxshawdy's BodyAnswers »

What celebrity body would you most like to have? Why?
- Updated Jan 7, 2009 10:54am

Have you ever had a lifting injury?
No
- Updated Apr 17, 2008 6:27am

What is the most common reason that somebody gets injured while lifting?
Improper form, not warming up also contributes to muscle strains
- Updated Apr 17, 2008 6:27am

View all 48 of skyboxxshawdy's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 1, 2008 2:37am

Videos of skyboxxshawdy
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 2:37am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 1, 2008 2:37am

Latest BodyBlog Entry (19 Posts Total)
Category: Training on May 10, 2009 2:24pm

There are many opinions and ideals of how much cardio to lose bodyfat. Some say that HITT training for 15 to 20 min should do the trick. There are also many modes of exercise to achieve this so that one doesn't get bored getting through cardio. Some people love cardio and some people dread it,...


Current Supplements:
Product Not Found

Started: Jan 05, 2009
Reason: Whey and Casein protein.
AST BCAA 4500, 500 Capsules
Started: Apr 23, 2009
Reason: Muscle building
AST Multi Pro 32X, 200 Caplets
Started: Apr 23, 2009
Reason: Multivitamin for athletes
Last Updated: Oct 18, 2008 3:25am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 6 View All Posts
Posts Per Day: 0.01
Last Activity: Nov 6, 2009 2:14pm
Recent Threads:


Workout Program:
Shin exercises with 5lb weights-dorsiflexion/plantarflexion

1 min-2 min bridges w/ 45 lb plate on back

chins/ pull ups- as many sets and reps as I can til my arms are done:)

push ups with 35-45 plate on back-up to 20 through 30

100 flutter kicks:)

20 squat thrust push ups

Regular...

Favorites
Hobbies:
  • rock-climbing
  • running
  • horseback riding
Magazines:
  • Oxygen
  • Muscle & Fitness Hers
  • Runner's World
Healthy Foods:
  • Spinach
  • Grapefruit
  • All Berries
Cheat Foods:
  • real dark chocolate
Workout Music:
  • Trance
  • Janet Jackson
  • Fergie
Last Updated: Oct 16, 2008 11:26pm

Friends (89)









Last Updated: Nov 3, 2009 3:41pm

Visitor Comments (138)
[ Leave skyboxxshawdy a Comment ]
overall winners CeliaGotMuscle [ View Profile ]
Jun 24, 2009 9:58am
haha Thanks hun. I love it!
carolynduerr [ View Profile ]
Jun 18, 2009 3:53pm
good job, mary! keep it up!
carolynduerr [ View Profile ]
Jun 14, 2009 10:51am
Hey girl! You Inspire me!!!! thank you...hope you had a great weekend!
lefael [ View Profile ]
Jun 11, 2009 4:48pm
Hello :)! thanks i hope that your weekend goes well. i know that you will have a handle on things so good luck and talk to you soon.
lefael [ View Profile ]
Jun 7, 2009 5:40am
:)! you know i had to come through and say hello and i hope that your weekend is going well!
Photo by Cameron Pashak Dane_Fletcher [ View Profile ]
Jun 4, 2009 5:30pm
Congrats on the weight loss, a loss is a loss right? Keep up the hard work. - Dane
carolynduerr [ View Profile ]
May 28, 2009 9:17am
Hey girl, good to hear from you! How is school going for you!!! I have been training hard....I have switched up some of my leg work to unilateral exercise and I feel it has made a big difference there!
stansthemann [ View Profile ]
May 27, 2009 4:13pm
Been off a few days. Holiday weekend really got me off track. I'm mentally back there and ready to proceed.
stansthemann [ View Profile ]
May 27, 2009 7:58am
How have you been? How's the training?
PROGRESS!!! Gym_Chef_80 [ View Profile ]
May 20, 2009 9:49pm
Always!!!
stansthemann [ View Profile ]
May 20, 2009 4:09pm
Hey what's up? How have you been?
PROGRESS!!! Gym_Chef_80 [ View Profile ]
May 13, 2009 9:50am
Katterbach, huh, that is where I am stationed at! Crazy!! What's your MOS? We are no longer part of the red 1. When where u here?
Upload your profile picture! Hokuspokus [ View Profile ]
May 12, 2009 12:16am
Bonjour. naturellement je donne ce compliment parce qu'il est vrai. Je ne sais pas que c'est le site Web pour moi. il y a vraiment vanité, affection fausse et critiques. J'apprécie pour parler avec certains et il y a beaucoup de bons exemples à regarder. J'ai commenté à une partie que je pense suis véritable.
BBDiesel [ View Profile ]
May 11, 2009 4:31am
That is a great goal and I know you can accomplish it. Have you set a date for the photos yet? Exciting stuff!!!
ArmdandFabulous [ View Profile ]
May 8, 2009 6:27pm
thank you :)...still working on it...I'm trying to develop my quads but they aren't cooperating very well right now...patience is also a muscle we have to develop too, huh?
stansthemann [ View Profile ]
May 8, 2009 3:03pm
You positive attitude is spreading. Thanks
stansthemann [ View Profile ]
May 8, 2009 2:57pm
Wow. Looking good. You stop it with the (can't see the results) You look great
stansthemann [ View Profile ]
May 8, 2009 2:41pm
I'm sure your progress is good. You seem to stay so focused and positive.
stansthemann [ View Profile ]
May 8, 2009 2:29pm
When are you going to add more progress pics?
carolynduerr [ View Profile ]
May 8, 2009 1:56pm
Thank you so much!!! How goes your training...still killing it I bet! are you done with school yet, or are you doing summer semester, too??? Hey, if you go for you Physical therapy degree..I will hire you!!!!
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