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skullcrusher149

"Goal for December was a 450 deadlift; I managed an easy 435, but the 450 was a no-go (half way up, all the way down haha). I'll hopefully hit it in the beginning of January."

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skullcrusher149's Progress Pictures

8 Progress Pictures

Before After
Jul 1, 2008 Nov 20, 2009
Old Lats New Lats
Weighing about 177 here, not very focused on deadlift.
About 194 here, been dedicated to the deadlift for about 6 months; 275 1RM in June '09 to 3 reps of 405 November '09

All Progress Pictures
Nov 1, 2007
Almost a year ago when I was around 185 but way too much bodyfat.

Nov 1, 2007

Old Lats
Jul 1, 2008
Weighing about 177 here, not very focused on deadlift.

Sep 17, 2008

Feb 6, 2009

Jun 17, 2009
Definitely getting leaner while still keeping mass.

Nov 9, 2009

New Lats
Nov 20, 2009
About 194 here, been dedicated to the deadlift for about 6 months; 275 1RM in June '09 to 3 reps of 405 November '09


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