Last Visit: Yesterday, 11:56pm Last Forum Post: Yesterday, 11:52pm Last Photo Upload: Jul 28, 2009 12:34am Last Profile Update: Oct 24, 2009 12:46am Last Blog Post: Jan 9, 2008 4:48pm
Overall Goal: Finally pulled a 405 deadlift, October 20th '09. Goal for December will be 450ish.
Fit Status:
skullcrusher149 has not entered a Fit Status.
Ask skullcrusher149 for an update.
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Travis
Sex:
Male
Age:
19
Location:
Alburtah, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I used to play football in highschool, and I was part of the line - stayed big for that, but when our football program got axed in Fall of 2005, I had no real reason to stay big; decided I'd rather get into shape than stay heavy.
Why I Love It:
Right now, it's my only viable means of stress relief. Nothing cures my stress better than heavy lifting or intense cardio.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Even the mole people gotta get religion, they gonna join that underground mole church.
Last Updated: Sep 4, 2009 9:12pm
What skullcrusher149 Is Up To:
Oct 20, 2009
skullcrusher149 changed Overall Goal: "Finally pulled a 405 deadlift, October 20th '09. Goal for December will be 450ish.." - 6:09 pm - Comment
My workout is a 3 on, 1 off program, with the first 3 days being a high intensity workout using moderate weights for high reps with very little rest time. The high intensity workout is as follows:
(It doesn't necessarily fall upon these 3 specific days, but it is always a 3 day...
hey thanks bro. As for back exercises, you're doin all the right ones..deads, tbars and rows...so just keep doin them and go heavy and keep ur form...ur doin really good so far
Damn bro, that **** must have hurt like crazy! Sorry to hear... hope recovery went smoothly! Just listen to your doctor and take it easy... and keep m eposted!
hahah..well I'm a few weeks behind schedule.. lol..the moving/unpacking took longer than expected, then I had to go out of town on business for a while.. I'm just settling in now! And I checked out the new condo gym.. I think it will be ok ;)
thats a shame dude, the cuts looking fantastic, great looking muscularity and cuts, congrats m8. im taking a few days off at the minute, been pushing to hard.
