Last Visit: Today, 12:25am Last Forum Post: Yesterday, 11:20pm Last Photo Upload: Nov 9, 2009 10:45pm Last Profile Update: Nov 25, 2009 9:44pm Last Blog Post: Jan 9, 2008 4:48pm
Overall Goal: Finally pulled a 405 deadlift, October 20th '09. Goal for the end of December will be 420ish - the 450 goal was a tad bit unrealistic haha.
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Travis
Sex:
Male
Age:
20
Location:
Alburtah, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I used to play football in highschool, and I was part of the line - stayed big for that, but when our football program got axed in Fall of 2005, I had no real reason to stay big; decided I'd rather get into shape than stay heavy.
Why I Love It:
Right now, it's my only viable means of stress relief. Nothing cures my stress better than heavy lifting or intense cardio.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
Even the mole people gotta get religion, they gonna join that underground mole church.
My workout is a 3 on, 1 off program, with the first 3 days being a high intensity workout using moderate weights for high reps with very little rest time. The high intensity workout is as follows:
(It doesn't necessarily fall upon these 3 specific days, but it is always a 3 day...
a break here and there is always good...and helps. training is going great here. i just did legs..and it was awesome. i have a feeling im going to be sore for the next few days! good thing im off from work!
I am putting size on now. I am aiming for 196. If I get to 200, that will be great. As long as it is not fat. And yeah, take your time going heavier. There is no rush, I say.
That is good to hear bro and yeah, I love strenght training too... that is what I am currently doing, hoping that the added muscle will help burn the fat quicker. As for the other goals, just plugging away at the fat, slowly but surely. Trying not to give up, Keep me posted!
hey thanks bro. As for back exercises, you're doin all the right ones..deads, tbars and rows...so just keep doin them and go heavy and keep ur form...ur doin really good so far
Damn bro, that **** must have hurt like crazy! Sorry to hear... hope recovery went smoothly! Just listen to your doctor and take it easy... and keep m eposted!
