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Membership Info
Member Since: Aug 27, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 40
  • Last 7 Days: 108
  • Overall: 1,864
Forum Posts: 211
BodyBlog Entries: 1
Comments to Others: 70
BodyPoints (?) : 0
Forum Rep (?) :

Activity
Last Visit: Today, 12:38am
Last Forum Post: Today, 12:15am
Last Photo Upload: Jun 24, 2008 6:36pm
Last Profile Update: Today, 12:32am
Last Blog Post: Jan 9, 2008 4:53pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 45
Stalking (?) : 1
skullcrusher149

"Stay fit and healthy, while lowering body fat and having more ab definition."

Personal Info And Background:
Real Name: Travis S
Sex: Male
Age: 18
Location:
Occupation: Student
Personal Website:
Gym: University of L. Fitness Center
Gym Location: University of L.
When I Started: 2005
How I Started: Needed to lose weight
Why I Love It: The biggest thing I love about bodybuilding is the results. Nothing beats the feeling of achieving a fitness goal. I just love to push myself and I love to help others weight lift too
How I Stay Motivated: Well, my motivation used to be that I liked to eat junk food and still look good, but now I want to take it to the next level. My "new years resolution" is to change my nutrition ten fold and hopefully in 4-6 months time I can get the 6 pack i've always wanted!
BB Accomplishments: Starting to go to the gym in February of 2006 and losing about 60 pounds of fat since then. Losing the weight has drastically changed my life for the better
Forum Signature:
Last Updated: Feb 3, 2008 8:07pm

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jun 7, 2008 3:01pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 25, 2008 4:42pm

Goals:
Main Goal: Other
Goal (Short): Stay fit and healthy, while lowering body fat and having more ab definition.
Goal (Long):
Weight Goal:
Bodyfat Goal: 6%
Upcoming Contest:
Last Updated: Jun 25, 2008 12:01pm

BodyAnswers
skullcrusher149 has answered 29 of 56 total questions.
View all 29 of skullcrusher149's BodyAnswers »

Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
EAS 100% Whey Protein
- Updated Mar 21, 2008 6:22pm

What is the best type of protein for you?
Whey Isolate
Why is this type of protein best?
(No Answer)
- Updated Mar 21, 2008 6:22pm

What tips would you give to others to help them stay motivated over the long-term?
Create a routine and get yourself adjusted to it; the hardest part is the first few steps, then it's like a second nature.
- Updated Mar 21, 2008 6:22pm

View all 29 of skullcrusher149's BodyAnswers »

Contest History:
No Contests
Last Updated: Jun 25, 2008 12:01pm

Videos of skullcrusher149
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 12:01pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Jun 25, 2008 12:01pm

Latest BodyBlog Entry (1 Posts Total)
Category: Training on Jan 9, 2008 4:53pm

Well, started the NOXplode yesterday...

I don't know if i felt an "immediate" surge of energy or even anything within 30 minutes, BUT, I did manage to increase my 1RM Dumbbell curl from 55 to 60?! Hmm, i'm hoping this stuff works, and maybe the 5 pound increase proves it, but there...


Current Supplements:
GNC Elite Series Whey ISO Burst
GNC Elite Series Whey ISO Burst

Started: Apr 01, 2007
Reason: 
Exact Multi-Vitamins + Minerals
Exact Multi-Vitamins + Minerals

Started: Sep 01, 2007
Reason: Easy to get in my daily nutrients/minerals while attending university and having to eat their junk
AllMax Nutrition Glutamine
AllMax Nutrition Glutamine

Started: Mar 17, 2008
Reason: I think i've been missing out when it comes to Glutamine, going to give it a try.
Last Updated: Mar 19, 2008 9:44am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: 2 and 2 always makes a 5
Number Of Posts: 211 View All Posts
Posts Per Day: 0.67
Last Activity: Today, 12:30am
Recent Threads:


Workout Program:
My workout is a 3 on, 1 off program, with the first 3 days being a high intensity workout using moderate weights for high reps with very little rest time. The high intensity workout is as follows:

(It doesn't necessarily fall upon these 3 specific days, but it is always a 3 day...
Last Updated: Jun 25, 2008 5:09pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • REPS!
  • Muscular Development
Healthy Foods:
  • Chicken, veggies, apples, turkey, steak
Cheat Foods:
  • Chips
Workout Music:
  • Tool
  • Static X
  • Slipknot
Last Updated: Jan 15, 2008 12:07pm

Friends (46)
jaybray1
 

swatdog185
19 days out, 4.4 %
 

JediBB
side tri
 

tabitha2686
 

owenH
arms folded, 197lbs
 

doobz0326
Head Shot 2
 

cdw069
8th week
 

Shane_h85
 

Clem08
Arm
 

Last Updated: Today, 12:32am

Visitor Comments (57)
[ Leave skullcrusher149 a Comment ]
19 days out, 4.4 % swatdog185 [ View Profile ]
Jul 2, 2008 9:02pm
thank you and keep hit'n it.
19 days out, 4.4 % swatdog185 [ View Profile ]
Jul 2, 2008 12:56am
thanks for the comment
Hardgainer x 10 srxshadow [ View Profile ]
Jun 30, 2008 9:56am
Thanks for the comment! Good job staying lean and with definition.
DocDiesel [ View Profile ]
Jun 25, 2008 9:27am
thanx for the rating and compliments man!
joey12946 [ View Profile ]
Jun 25, 2008 5:21am
Hey Trav! it's going, bro. last day of high school today!! yahooie!!! training has been blastin. i've been hikin a bunch already but lookin forward to chillin b4 heading off to college in the fall. ur lastest pics look great bro. i'll be posting some soon. peace
arms folded, 197lbs owenH [ View Profile ]
Jun 25, 2008 2:29am
hey man, thanks for the comment. I should be competing in march 09 so im tryin to get as big as possible for jan wen i strt cutting the fat. hows training going? BIG O
Upload your profile picture! motownone [ View Profile ]
Jun 24, 2008 7:09pm
It's all good. Hope you still keep workin out til the shredded abs..by 2009..time..
new back pic (summer '08) bb4lyfe [ View Profile ]
Jun 24, 2008 6:51pm
hey congratulations on tha weight loss man and nice tricep definition too!
gympunk [ View Profile ]
Jun 24, 2008 6:42pm
Lean muscular athlete's physique, good work!
My face ichigo12 [ View Profile ]
Jun 19, 2008 12:06pm
Thanks dude. I gotta work a little harder on the fat issue, then they'll pop out more too ;)
gotprotein [ View Profile ]
Jun 17, 2008 4:51pm
Thanks! I haven't measured them in years, back then I was 16.5in.! Good luck with your goals too.
Head Shot 2 doobz0326 [ View Profile ]
May 25, 2008 11:28pm
I appreciate the help .... right now the best thing you can do to help me is tell me what your routine is like for supplements nutrition and weights . You seem to have pretty defined abs... how did you get them ....? basically any advice you have I would appreciate . Thanks for everything . i am glad we will be in touch
Serb4ever [ View Profile ]
May 23, 2008 9:30am
Thanx man! it means a lot to me!! Keep it real!
side tri JediBB [ View Profile ]
May 20, 2008 2:34pm
It wasn't a "wonky shot." He is fat. Oh well he's old too- at least he gets out does what he wants to ya know. I have to admit that I have some weird respect for folks that maybe "shouldn't" be doing what they are but do it anyway.If that makes any sense.
line of definition sought PhxSwimGuy [ View Profile ]
May 18, 2008 10:51pm
Thanks for the video comment. It took a few takes to get it right. In the end, I was exhausted-a good workout in itself. My training is kind of a compromise right now. However, I'm still getting into the gym. I started the iwantsixpackabs 16 week program, but I'm going to have to redo week two. How's things going for you?
This is NOT a drawing. It IS me. Chanceinator [ View Profile ]
May 14, 2008 8:28pm
Yeah, everyone seems to forget that one little side effect. I just wanted to remind the public.
line of definition sought PhxSwimGuy [ View Profile ]
Apr 24, 2008 7:46pm
Hey man, I just posted my first video tutorial. I actually did the swimmers' bridge. It's in my video section. Hope things are going well.
Bendy Arm Guy Armbender [ View Profile ]
Apr 8, 2008 2:10am
thanks for the visit and the comment...good luck with your goals
line of definition sought PhxSwimGuy [ View Profile ]
Mar 27, 2008 6:55pm
Also, I thought you might try a swimmer's bridge. It is like a normal bridge with your body facing the ground and forearms supporting a straight back down to your toes. The swimmer part--lift one foot off the ground, point your toes and simulate a slow kick with the one leg. To kick it up a notch, lift the opposite arm off the ground and extend it forward as if gliding on the water. This will create a cross body torsion that should work all areas of your core.
Front thedude_56 [ View Profile ]
Mar 26, 2008 8:57pm
Thanks dude, I appreciate that. Good luck hitting those goals of yours, it looks like you are on your way there.
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