Last Visit: Today, 12:38am Last Forum Post: Today, 12:15am Last Photo Upload: Jun 24, 2008 6:36pm Last Profile Update: Today, 12:32am Last Blog Post: Jan 9, 2008 4:53pm
"Stay fit and healthy, while lowering body fat and having more ab definition."
Personal Info And Background:
Real Name:
Travis S
Sex:
Male
Age:
18
Location:
Occupation:
Student
Personal Website:
Gym:
University of L. Fitness Center
Gym Location:
University of L.
When I Started:
2005
How I Started:
Needed to lose weight
Why I Love It:
The biggest thing I love about bodybuilding is the results. Nothing beats the feeling of achieving a fitness goal. I just love to push myself and I love to help others weight lift too
How I Stay Motivated:
Well, my motivation used to be that I liked to eat junk food and still look good, but now I want to take it to the next level. My "new years resolution" is to change my nutrition ten fold and hopefully in 4-6 months time I can get the 6 pack i've always wanted!
BB Accomplishments:
Starting to go to the gym in February of 2006 and losing about 60 pounds of fat since then. Losing the weight has drastically changed my life for the better
Forum Signature:
Last Updated: Feb 3, 2008 8:07pm
Progress Pictures
This member has not uploaded any progress pictures yet.
I don't know if i felt an "immediate" surge of energy or even anything within 30 minutes, BUT, I did manage to increase my 1RM Dumbbell curl from 55 to 60?! Hmm, i'm hoping this stuff works, and maybe the 5 pound increase proves it, but there...
My workout is a 3 on, 1 off program, with the first 3 days being a high intensity workout using moderate weights for high reps with very little rest time. The high intensity workout is as follows:
(It doesn't necessarily fall upon these 3 specific days, but it is always a 3 day...
Hey Trav! it's going, bro. last day of high school today!! yahooie!!! training has been blastin. i've been hikin a bunch already but lookin forward to chillin b4 heading off to college in the fall. ur lastest pics look great bro. i'll be posting some soon. peace
hey man, thanks for the comment. I should be competing in march 09 so im tryin to get as big as possible for jan wen i strt cutting the fat. hows training going? BIG O
I appreciate the help .... right now the best thing you can do to help me is tell me what your routine is like for supplements nutrition and weights . You seem to have pretty defined abs... how did you get them ....? basically any advice you have I would appreciate . Thanks for everything . i am glad we will be in touch
It wasn't a "wonky shot." He is fat. Oh well he's old too- at least he gets out does what he wants to ya know. I have to admit that I have some weird respect for folks that maybe "shouldn't" be doing what they are but do it anyway.If that makes any sense.
Thanks for the video comment. It took a few takes to get it right. In the end, I was exhausted-a good workout in itself. My training is kind of a compromise right now. However, I'm still getting into the gym. I started the iwantsixpackabs 16 week program, but I'm going to have to redo week two. How's things going for you?
Also, I thought you might try a swimmer's bridge. It is like a normal bridge with your body facing the ground and forearms supporting a straight back down to your toes. The swimmer part--lift one foot off the ground, point your toes and simulate a slow kick with the one leg. To kick it up a notch, lift the opposite arm off the ground and extend it forward as if gliding on the water. This will create a cross body torsion that should work all areas of your core.
