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Overall Goal: Goal for December was a 450 deadlift; I managed an easy 435, but the 450 was a no-go (half way up, all the way down haha). I'll hopefully hit it in the beginning of January.
Fit Status:
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Motivation Level: 10/10
Personal Info And Background:
Real Name:
Travis
Sex:
Male
Age:
20
Location:
Alburtah, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I used to play football in highschool, and I was part of the line - stayed big for that, but when our football program got axed in Fall of 2005, I had no real reason to stay big; decided I'd rather get into shape than stay heavy.
Why I Love It:
Right now, it's my only viable means of stress relief. Nothing cures my stress better than heavy lifting or intense cardio.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
When I was counting hours, you were counting rats.
skullcrusher149changed Overall Goal: "Goal for December was a 450 deadlift; I managed an easy 435, but the 450 was a no-go (half way up, all the way down haha). I'll hopefully hit it in the beginning of January.."
Goal for December was a 450 deadlift; I managed an easy 435, but the 450 was a no-go (half way up, all the way down haha). I'll hopefully hit it in the beginning of January.
My workout is a 3 on, 1 off program, with the first 3 days being a high intensity workout using moderate weights for high reps with very little rest time. The high intensity workout is as follows:
(It doesn't necessarily fall upon these 3 specific days, but it is always a 3 day...
a break here and there is always good...and helps. training is going great here. i just did legs..and it was awesome. i have a feeling im going to be sore for the next few days! good thing im off from work!
I am putting size on now. I am aiming for 196. If I get to 200, that will be great. As long as it is not fat. And yeah, take your time going heavier. There is no rush, I say.
That is good to hear bro and yeah, I love strenght training too... that is what I am currently doing, hoping that the added muscle will help burn the fat quicker. As for the other goals, just plugging away at the fat, slowly but surely. Trying not to give up, Keep me posted!
hey thanks bro. As for back exercises, you're doin all the right ones..deads, tbars and rows...so just keep doin them and go heavy and keep ur form...ur doin really good so far
Damn bro, that **** must have hurt like crazy! Sorry to hear... hope recovery went smoothly! Just listen to your doctor and take it easy... and keep m eposted!
