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Membership Info
Member Since: Aug 27, 2007
BodyBlog Started: Jan 10, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 8
  • Last 7 Days: 96
  • Overall: 9,292
Forum Posts: 4260
BodyBlog Entries: 0
Comments to Others: 151
Forum Rep (?) :

Activity
Last Visit: Today, 7:08am
Last Forum Post: Today, 7:08am
Last Photo Upload: Nov 9, 2009 10:45pm
Last Profile Update: Dec 24, 2009 12:42am
Last Blog Post: Jan 9, 2008 4:48pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 141
Stalking (?) : 0
Inspiring (?) : 2

skullcrusher149

Overall Goal:  Goal for December was a 450 deadlift; I managed an easy 435, but the 450 was a no-go (half way up, all the way down haha). I'll hopefully hit it in the beginning of January.

Fit Status:  skullcrusher149 has not entered a Fit Status.  Ask skullcrusher149 for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Travis
Sex:
Male
Age:
20
Location:
Alburtah, Canada
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Feb, 2006
How I Started:
I used to play football in highschool, and I was part of the line - stayed big for that, but when our football program got axed in Fall of 2005, I had no real reason to stay big; decided I'd rather get into shape than stay heavy.
Why I Love It:
Right now, it's my only viable means of stress relief. Nothing cures my stress better than heavy lifting or intense cardio.
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
When I was counting hours, you were counting rats.
Last Updated: Sep 4, 2009 9:12pm

What skullcrusher149 Is Up To:
Dec 24, 2009
skullcrusher149 set a new Profile Picture
skullcrusher149 changed Overall Goal: "Goal for December was a 450 deadlift; I managed an easy 435, but the 450 was a no-go (half way up, all the way down haha). I'll hopefully hit it in the beginning of January.."
Dec 22, 2009
skullcrusher149 set a new Profile Picture
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 1, 2008 Nov 20, 2009
Old Lats New Lats
Weighing about 177 here, not very focused on deadlift.
About 194 here, been dedicated to the deadlift for about 6 months; 275 1RM in June '09 to 3 reps of 405 November '09
Last Updated: Nov 25, 2009 11:49pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat: Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 17, 2009 10:42pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Dec 22, 2009 9:28pm

Goals:
Main Goal:
Other
Goal (Overall):
Goal for December was a 450 deadlift; I managed an easy 435, but the 450 was a no-go (half way up, all the way down haha). I'll hopefully hit it in the beginning of January.
Goal (Long):
Weight Goal:
I want to GAIN 20 lb
Bodyfat Goal:
6%
Upcoming Contest:
Last Updated: Dec 24, 2009 12:42am

Members That Inspire skullcrusher149:
thenaturalone [ BodySpace ]
The man is an absolute powerhouse and has my idea of the perfect physique.
gan12ohman [ BodySpace ]
My protege.
View all 2 members who inspire skullcrusher149 »

BodyAnswers
skullcrusher149 has answered 31 of 67 total questions.
View all 31 of skullcrusher149's BodyAnswers »

What leg workout has worked best for you?
Squat!!
- Updated Oct 6, 2008 7:13am

What chest workout has worked best for you?
Dumbbell bench press - far superior to the BB version, methinks.
- Updated Oct 6, 2008 7:13am

What back workout has worked best for you?
Deadlift
- Updated Oct 6, 2008 7:13am

View all 31 of skullcrusher149's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 24, 2009 12:42am

Videos of skullcrusher149
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2009 12:42am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Dec 24, 2009 12:42am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Jan 9, 2008 4:48pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
BSN Syntha-6, 2.91 Lbs., Strawberry Milk Shake
Started: Jul 04, 2008
Reason: I went into GNC looking for a strawberry protein powder and came out with Syntha-6....
Last Updated: Oct 20, 2008 9:43pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: These Woods Breathe Evil
Number Of Posts: 4260 View All Posts
Posts Per Day: 4.99
Last Activity: Today, 7:08am
Recent Threads:


Workout Program:
My workout is a 3 on, 1 off program, with the first 3 days being a high intensity workout using moderate weights for high reps with very little rest time. The high intensity workout is as follows:

(It doesn't necessarily fall upon these 3 specific days, but it is always a 3 day...
Last Updated: Jun 25, 2008 6:09pm

Favorites
Bodyparts:
Magazines:
  • Muscle and Fitness
  • REPS!
  • Muscular Development
Healthy Foods:
  • Chicken, veggies, apples, turkey, steak
Cheat Foods:
  • Chips
Workout Music:
  • Heaven Shall Burn
  • Cryptopsy
  • Cobalt
Last Updated: Oct 1, 2009 11:20pm

Friends (141)









Last Updated: Dec 14, 2009 11:08am

Visitor Comments (182)
[ Leave skullcrusher149 a Comment ]
socalbeachjock [ View Profile ]
Nov 25, 2009 6:42pm
a break here and there is always good...and helps. training is going great here. i just did legs..and it was awesome. i have a feeling im going to be sore for the next few days! good thing im off from work!
socalbeachjock [ View Profile ]
Nov 24, 2009 9:02pm
hey man hows training going this week?
Twist thegoofmaster79 [ View Profile ]
Nov 19, 2009 3:53pm
I am putting size on now. I am aiming for 196. If I get to 200, that will be great. As long as it is not fat. And yeah, take your time going heavier. There is no rush, I say.
Twist thegoofmaster79 [ View Profile ]
Nov 17, 2009 11:14am
Dude, you are getting strong. Keep it up.
cawiau [ View Profile ]
Nov 17, 2009 7:18am
That is good to hear bro and yeah, I love strenght training too... that is what I am currently doing, hoping that the added muscle will help burn the fat quicker. As for the other goals, just plugging away at the fat, slowly but surely. Trying not to give up, Keep me posted!
cawiau [ View Profile ]
Nov 15, 2009 12:09am
Hey bro, how are you doing? Back is looking solide in the last set of progress pics. How is everything? New goals? Keep me posted!
cawiau [ View Profile ]
Nov 10, 2009 6:27pm
You are welcome! Keep kicking ass;)
cawiau [ View Profile ]
Nov 10, 2009 4:45pm
Damn bro, back is looking solide! Keep up the good work, I am really impressed :)
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 10, 2009 1:11am
what are you talking about?
Upload your profile picture! dwidmer2 [ View Profile ]
Nov 10, 2009 12:42am
hey bro, you haven't got back to me yet.
Me techie4life22 [ View Profile ]
Oct 21, 2009 10:47am
hey sup bro
Upload your profile picture! gan12ohman [ View Profile ]
Oct 19, 2009 4:32pm
but i am le_tired
Me techie4life22 [ View Profile ]
Oct 19, 2009 12:00am
hey i hear ya there. school can take up alot of time! ive been doing pretty good with my workouts lately. whats ur goals?
Me techie4life22 [ View Profile ]
Oct 17, 2009 3:38am
hey sup hows workouts going?
12/19/09 front relaxed doobz0326 [ View Profile ]
Sep 12, 2009 9:44am
how are ya its been a while
Twist thegoofmaster79 [ View Profile ]
Sep 10, 2009 5:07pm
Thanks. How you been?
bb4lyfe [ View Profile ]
Aug 31, 2009 2:06pm
hey thanks bro. As for back exercises, you're doin all the right ones..deads, tbars and rows...so just keep doin them and go heavy and keep ur form...ur doin really good so far
bb4lyfe [ View Profile ]
Aug 26, 2009 2:13pm
back is lookin thick bro!!!
cawiau [ View Profile ]
Aug 24, 2009 12:03am
Damn bro, that **** must have hurt like crazy! Sorry to hear... hope recovery went smoothly! Just listen to your doctor and take it easy... and keep m eposted!
cawiau [ View Profile ]
Aug 22, 2009 4:28am
Hey bro, is everything ok? Hope recovery went smoothly! Keep me posted!
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