Member Since: Jun 19, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
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Last 7 Days: 3
Overall: 394
Forum Posts: 42 BodyBlog Entries: 0Comments to Others: 4 Forum Rep (? ) :
Last Visit: Dec 21, 2009 1:44pmLast Forum Post : Aug 11, 2009 12:40pmLast Photo Upload : May 22, 2009 5:26pmLast Profile Update: Dec 13, 2009 11:12pmLast Blog Post : Dec 8, 2008 1:38pm
sksmyntek
Overall Goal: Frank Zane-esque Physique
Fit Status:
Started FST-7 training, Bulking diet for 3 weeks...
Real Name: Stephen
Sex: Male
Age: 26
Location: San Diego, California, United States
Occupation: Nurse
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It: The values required... Discipline, Dedication, Sacrifice, 24/7
How I Stay Motivated:
BB Accomplishments: Best Poser - 2009 INBA S.Cali Championship
Forum Signature:
Jul 4, 2009
Jul 5, 2009
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Overall): Frank Zane-esque Physique
Goal (Long): Being around the same height, and with what we know now about nutrient timing and exercise, I believe it's able to obtain Frank Zane's physique naturally.
Weight Goal: I want to GAIN 20 lb
Bodyfat Goal: 4%
Upcoming Contest:
sksmyntek does not have inspirational members yet.
May 09, 2009: INBA INBA Southern California Natural Championship - Placing: 2
2009 Natural Championship best poser
Played: 42 Description: First posing routine
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User Title: Registered User
Number Of Posts: 42 View All Posts
Posts Per Day: 0.08
Last Activity: Dec 5, 2009 6:52pm
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[ Leave sksmyntek a Comment
MikeEsp_Fit [ View Profile ] Sep 23, 2009 9:26pm
Hey what's up. I'm back in shape and excited to be going to the Mr. Olympia Fit Expo in Vegas this weekend. Yeah Buddy! What's new with you?
TrailrParkTrash [ View Profile ] Aug 21, 2009 6:09am
great comp shots Stephen, congrats!
MoreMsclXXL [ View Profile ] Jun 3, 2009 10:07am
Thanks for the add! How is the training?
MikeEsp_Fit [ View Profile ] May 26, 2009 4:09pm
Thanks, I will. I've still got a couple of months, but I'll let you know. I'm going to start working on my poses toward the end of June.
MikeEsp_Fit [ View Profile ] May 25, 2009 10:47pm
Yeah man, you made the cut.
