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skrzynip
"As of new year no more trying to have a six pack. I will be bulking up for three month. want to go from 150 to 170-175 then cut"

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Progress Pictures


Oldest Newest
Jun 21, 2008 May 7, 2009
this summe

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 145.0 lb (65.9 kg) Change: 15.0 lb (6.8 kg)
Current: 160.0 lb (72.7 kg) Percent Change: 10.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 12, 2009 160.0 lb (72.7 kg) -2.0 lb (-0.9 kg) -1.2 %
Nov 10, 2009 162.0 lb (73.6 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 26, 2009 160.0 lb (72.7 kg) 4.0 lb (1.8 kg) 2.6 %
Jan 22, 2009 156.0 lb (70.9 kg) 2.0 lb (0.9 kg) 1.3 %
Jan 14, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 25.0 % Change: -14.0 %
Current: 11.0 % Percent Change: -56.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jan 9, 2009 11.0 % 2.0 % 22.2 %
Nov 20, 2008 9.0 % -1.8 % -16.7 %
Oct 23, 2008 10.8 % -1.2 % -10.0 %
Oct 13, 2008 12.0 % -13.0 % -52.0 %
Oct 1, 2008 25.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 1.0" (2.5 cm)
Current: 14.0" (35.6 cm) Percent Change: 7.7 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Nov 10, 2008 14.0" (35.6 cm) 0.5" (1.3 cm) 3.7 %
Oct 13, 2008 13.5" (34.3 cm) 0.5" (1.3 cm) 3.8 %
Oct 1, 2008 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 13, 2008 5'9.5" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Oct 1, 2008 5'9.5" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 57.0 lb (25.9 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 33.9 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Feb 15, 2009 225.0 lb (102.3 kg) 10.0 lb (4.5 kg) 4.7 %
Jan 29, 2009 215.0 lb (97.7 kg) 10.0 lb (4.5 kg) 4.9 %
Jan 18, 2009 205.0 lb (93.2 kg) 14.0 lb (6.4 kg) 7.3 %
Oct 23, 2008 191.0 lb (86.8 kg) 10.0 lb (4.5 kg) 5.5 %
Oct 13, 2008 181.0 lb (82.3 kg) 13.0 lb (5.9 kg) 7.7 %
 
Show Full History (6 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 168.0 lb (76.4 kg) Change: 105.0 lb (47.7 kg)
Current: 273.0 lb (124.1 kg) Percent Change: 62.5 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2008 273.0 lb (124.1 kg) 31.0 lb (14.1 kg) 12.8 %
Nov 30, 2008 242.0 lb (110.0 kg) 24.0 lb (10.9 kg) 11.0 %
Nov 22, 2008 218.0 lb (99.1 kg) 5.0 lb (2.3 kg) 2.3 %
Nov 11, 2008 213.0 lb (96.8 kg) 11.0 lb (5.0 kg) 5.4 %
Oct 23, 2008 202.0 lb (91.8 kg) 6.0 lb (2.7 kg) 3.1 %
 
Show Full History (8 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 11.0 lb (5.0 kg)
Current: 168.0 lb (76.4 kg) Percent Change: 7.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Oct 13, 2008 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Oct 1, 2008 157.0 lb (71.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 74.0 lb (33.6 kg) Change: 25.0 lb (11.4 kg)
Current: 99.0 lb (45.0 kg) Percent Change: 33.8 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 10, 2009 99.0 lb (45.0 kg) 8.0 lb (3.6 kg) 8.8 %
Nov 20, 2008 91.0 lb (41.4 kg) 6.0 lb (2.7 kg) 7.1 %
Oct 23, 2008 85.0 lb (38.6 kg) 4.0 lb (1.8 kg) 4.9 %
Oct 13, 2008 81.0 lb (36.8 kg) 7.0 lb (3.2 kg) 9.5 %
Oct 1, 2008 74.0 lb (33.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 94.0 lb (42.7 kg) Change: 92.0 lb (41.8 kg)
Current: 186.0 lb (84.5 kg) Percent Change: 97.9 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 22, 2009 186.0 lb (84.5 kg) 85.0 lb (38.6 kg) 84.2 %
Oct 13, 2008 101.0 lb (45.9 kg) 7.0 lb (3.2 kg) 7.4 %
Oct 1, 2008 94.0 lb (42.7 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 114.0 lb (51.8 kg) Change: 51.0 lb (23.2 kg)
Current: 165.0 lb (75.0 kg) Percent Change: 44.7 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Apr 23, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Mar 24, 2009 160.0 lb (72.7 kg) 6.0 lb (2.7 kg) 3.9 %
Feb 20, 2009 154.0 lb (70.0 kg) 2.0 lb (0.9 kg) 1.3 %
Feb 6, 2009 152.0 lb (69.1 kg) 4.0 lb (1.8 kg) 2.7 %
Jan 29, 2009 148.0 lb (67.3 kg) 11.0 lb (5.0 kg) 8.0 %
 
Show Full History (10 Entries)


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