Last Visit: Nov 19, 2009 8:21pm Last Forum Post: May 7, 2009 10:11pm Last Photo Upload: Nov 25, 2008 2:27pm Last Profile Update: Nov 12, 2009 12:18pm Last Blog Post: Dec 11, 2008 6:04pm
I did it on and off now I want to get serious about it. I am just starting out after few years of just living like shit. Eating anything and drinking all the time, a party life. It ruined my life in many ways. A new start involved hitting the weight room and changing my life style. Eating right and getting enough sleep.
Why I Love It:
To look good and feel good and it keeps me on the right track.
How I Stay Motivated:
i think "it all for the best"
BB Accomplishments:
I graduated college in 2005 at 125 lb now I am at about 150. I want to get up to 185 someday.
Forum Signature:
Last Updated: Nov 20, 2008 1:24pm
What skrzynip Is Up To:
Nov 12, 2009
skrzynipchanged Weight from 162 lbs. to 160 lbs., a 2 lb. loss in 2 days
7/14/21. But any workout is good. I just know that I need to change the routine every few weeks. When you can work your biceps to the max and not feel sore the next day its time to change the workouts and routine. 7/14/21. But any workout is good. I just know that I need to change the routine every few weeks. When you can work your biceps to the max and not feel sore the next day its time to change the workou...more
Day 1 – Biceps, Back, and light abs workout
Day 2 – Chest, Triceps, and light abs workout
Day 3 – Legs and big abs workout
Day 4 - Shoulders and light abs workout
Right now no cardio and I try not to take any days off. With this routine all the muscles get the right amount of rest.
Hello,
I am looking for a workout buddy in the Madison area. About my fitness goals – am preparing for a marathon so I run in the mornings. I am planning on competing in an amateur natural body building competition in a year’s time and will be training very hard for that. I currently workout at the Princeton Club (East Towne Mall). Let me know if you are looking for someone to workout with.
Sri
hey bro ! how are ya ? I am doing good . I am getting back into the4 gym starting today after a long-ish break for health reasons. I am getting back into it hardcore 3-5 days of weights cardio 5 days a week switching between running and swimming. I lost a little ground from recuperating but not to bad . I am still gunning for 8-10% bf andf ripped-ness!
new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?
Thanks man! How is training?my goal is losing body fat and getting ripped , so the numbers ...I dunno until I get tested again ...but visually I am coming along starting to see increased chest mass and striations down the middle . the flat spot between the pecs is filling in ...abs are starting to show a little .. they are just below the surface. a new pic or two soon . hope your well man
hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks
yoo broo i read ur comment ... 300 grams of protein a day is gona kill ur kidneys and ur gona piss most of it out man. i weigh the same as u im at 157 right now and im cutting u only need 1g of protein / pound of lean mass you have on ur body ( to feed the muscle ) subtract the bodyfat then figure it out. 300 is jus rediculas un less ur on juice n need it to keep up
keep me posted man ! i was on a break from the gym (holidays kicked my ass) getting back into it today.... hopefully I have not fall back to far.... I still going for 8-10% by March.... check out my new tattoo too.
I appreciate it. Keeping with it is actually easy, as I love working out. My whole day centers on that one hour of the day. I'm against those bulking/cutting phases, however. I am just trying to add lean muscle mass. It can go slowly, but that's how it is.
