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Membership Info

Member Since: Sep 12, 2009
BodyBlog Started: Sep 16, 2009
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 9
Overall: 153

Forum Posts: 0
BodyBlog Entries: 7
Comments to Others: 2

Forum Rep (?) : skrllmn 10

Activity

Last Visit: Oct 28, 2009 7:18am
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Oct 24, 2009 8:42am
Last Blog Post: Oct 4, 2009 8:59am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 12

Stalking (?) : 0

Inspiring (?) : 1

skrllmn

Overall Goal: Stay motivated and on the right path

Fit Status: Looking forward to a positive week!

Motivation Level: 10/10

Oct 5, 2009 11:15 am History

Oct 5, 2009 11:14 am History

Personal Info And Background:

Real Name:	Shana
Sex:	Female
Age:	28
Location:	Berkeley Springs, West Virginia, United States
Occupation:	Teacher
Personal Website:
Primary Gym:	Rankin Fitness WV United States
College:	Virginia Polytechnic Institute And State University Attended 2003 to 2004 Blacksburg, Virginia United States
High School:	Mount Pleasant Area Hs Attended 1994 to 1999 Mount Pleasant, Pennsylvania United States
When I Started:	Oct, 2008
How I Started:	Decided I couldn't complain anymore without making an effort to change
Why I Love It:	I love feeling like I have accomplished something. I love bettering myself.
How I Stay Motivated:	Try to set goals to work towards
BB Accomplishments:	225lb BB squats! Just finished my 1st half marathon!
Forum Signature:
Last Updated: Sep 15, 2009 9:13am

What skrllmn Is Up To:

Oct 24, 2009

skrllmn changed Weight from 152.8 lbs. to 152.2 lbs., a 0.6 lb. loss in 9 days

- 8:42 am - Comment

Oct 15, 2009

skrllmn changed Weight from 155.2 lbs. to 152.8 lbs., a 2.4 lb. loss in 13 days

- 12:51 pm - Comment

Oct 5, 2009

skrllmn updated Fit Status "Looking forward to a positive week!"

- 11:15 am - Comment

See Last 28 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 3, 2007	Jul 21, 2009

More than a full year before I realized I had a problem. I did well at avoiding cameras after this.	9 months after joining the gym...
View All 2 Progress Pictures »
Last Updated: Sep 14, 2009 8:26pm

Body Stats:
Click The Chart For Larger Version
Height:	5'4.0" (1.63 m)	Waist:	30.75" (78.11 cm)
Weight:	152.2 lb (69.2 kg)	Thighs:	24" (60.96 cm)
Bodyfat:	27.9 %	Calves:
Chest:	37" (93.98 cm)	Forearms:	10.75" (27.31 cm)
Arms:	14" (35.56 cm)	Shoulders:
Hips:	38.75" (98.43 cm)	Neck:	13.5" (34.29 cm)
Last Updated: Oct 24, 2009 8:42am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	115 lb (52.3 kg)	Bicep Curl:	40 lb (18.2 kg)
Squat:	245 lb (111.4 kg)	Barbell Rows:
Deadlift:	245 lb (111.4 kg)	Overhead Press:	85 lb (38.6 kg)
Last Updated: Sep 28, 2009 9:04am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	Stay motivated and on the right path
Goal (Long):	I am over being the "fat chick" and want to move on. I want to be proud of myself and my accomplishments.
Weight Goal:	I want to LOSE 20 lb
Bodyfat Goal:	24%
Upcoming Contest:
Last Updated: Sep 21, 2009 7:11am

Members That Inspire skrllmn:
	arieseyes [ BodySpace ] Seeing how she has been able to not only take the initial steps to change her life, but also to maintain and continue to improve her life helps me realize that I am able to make long lasting changes as well. read more »
View all 1 members who inspire skrllmn »

BodyAnswers

skrllmn has answered 5 of 67 total questions.
View all 5 of skrllmn's BodyAnswers »

Do you monitor your heart rate while doing cardio?

Yes

Do you use a heart rate monitor? Which one?

(No Answer)

What heart rate do you aim for while doing cardio? Why?

(No Answer)

- Updated Sep 15, 2009 10:14am

What is your favorite cardiovascular exercise? Why?

Snowboarding when I can.Running. It is something I thought I would never be able to do.

- Updated Sep 15, 2009 10:14am

How many days per week do you do cardio?

- Updated Sep 15, 2009 10:12am

View all 5 of skrllmn's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 21, 2009 7:11am

Videos of skrllmn
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 7:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 21, 2009 7:11am

Latest BodyBlog Entry (7 Posts Total)
Ah ha! moments Category: Training on Oct 4, 2009 8:59am As a teacher you thive on the "ah ha" moment. The moment that a student finally understands what you have been trying to teach them. This is the moment that reassures you that you have chosen the right career and you are actually good at your job. This week I had my first... Read More » View skrllmn's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 21, 2009 7:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts:	0
Posts Per Day:	0
Last Activity:	Sep 27, 2009 7:32pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Favorites
Bodyparts:	Triceps [ exercises ]
Hobbies:	Running Snowboarding
Last Updated: Sep 15, 2009 7:50pm

Friends (12)

DRMMRMN	MAR22CA	dpaulcoleman
ZARia9999	torontotrainer	- JR -
sambahead	arieseyes	alexbates

Show All Friends (12) »

Last Updated: Oct 14, 2009 10:21am

Visitor Comments (3)
[ Leave skrllmn a Comment ]
	arieseyes [ View Profile ] Oct 17, 2009 4:21pm Hey girl!! Looking great! :) Keep it up!
	LilMogul [ View Profile ] Sep 22, 2009 8:34pm p.s. you look amazing AND HEALTHY!!!!
	ZARia9999 [ View Profile ] Sep 15, 2009 7:27am Wow, what an amazing journey. How did you accomplish it that fast?

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