Last Visit: Dec 4, 2009 9:41am Last Forum Post:Never Last Photo Upload: Nov 29, 2007 7:51pm Last Profile Update: Nov 3, 2009 9:00am Last Blog Post: Nov 9, 2007 1:06pm
I'm also a major binge eater. It is the one thing that has been holding me back from my goals. Ive always maintained a healthy weight but it makes me feel so guilty. I just want to have a balance and be healthy!
Weight Goal:
I want to LOSE 10 lb
Bodyfat Goal:
16%
Upcoming Contest:
Last Updated: Nov 12, 2008 8:33pm
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What type of nutrition plan are you currently following? Give full details.
im trying to follow a diet where i eat pretty much the same things every day otherwise I will binge.
1- instant oatmeal, 1/2 scp protein powder, 1/2 banana, coffee
2- activia light yogurt, 1/2 banana
3- tuna, veggies, orange
4- 1/2 cup cottage cheese
5- 1 whole egg, 1 egg white
6- eggbeaters w/ chs and salsa or large salad w/ protein source.( not sure if it is enough but i feel pretty good!)im trying to follow a diet where i eat pretty much the same things every day otherwise I will binge.
1- instant oatmeal, 1/2 scp protein powder, 1/2 banana, coffee
2- activia light yogurt, 1/2 banana
...more
- Updated Apr 14, 2008 10:47am
What is your favorite "healthy" dessert? Give the recipe if applicable.
Jell-o brand chocolate fudge sugar free fat free instant pudding with 1 scoop choc protein pwdr. so good! sometimes we throw in some bananas!
- Updated Apr 10, 2008 10:40am
What are your secrets for making healthy food taste great?
Hey, thanks for accepting the req., you have some great pics! Any plans for the summer? Progress looks good too, whats the goal? Keep up the hard work and hope you have a nice weekend!
