Bodybuilding.com Information Motivation Supplementation
in:
skreibel
7.9%
bf
181 Lbs.
wt
5'11"
ht
BodySpace Member
skreibel
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Reputation:

Member Since: Oct 17, 2012

Last Visit: May 3, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Sean Reibeling
age
21
gender
Male
location
Wolfville, NS, CA
gym
Dynafit
occupation
Student
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Overall Goal
///
Improve For A Sport
goal physique
Athlete

Progress & Goals

BEFORE
CURRENT
View All

166.7 Lbs.

LEAN BODY MASS

14.3 Lbs.

BODY FAT

CURRENT WEIGHT
181
Lbs.
Jan 20, 2013
Lbs.
Save
CURRENT BODY FAT
7.9
%
Jan 4, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-09,2013-01-13,2013-01-15,2013-01-17,2013-01-20
407,181,181,181,181,181,184,185,182.5,182.5,182,181,182,182,181,181
Sep 01, 2013
200 Lbs.
%
2012-12-30,2013-01-04
10,7.9
Sep 01, 2013
10 %
Lbs.
2012-12-24,2012-12-25,2012-12-26,2012-12-28,2012-12-29,2012-12-30,2013-01-01,2013-01-02,2013-01-03,2013-01-04,2013-01-07,2013-01-09,2013-01-13,2013-01-15,2013-01-17,2013-01-20
366.3,162.9,162.9,162.9,162.9,162.9,165.6,166.5,164.2,168.1,167.6,166.7,167.6,167.6,166.7,166.7
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LATEST MEASUREMENTS

  • Waist
    33.9"
    Dec 25, 2012
  • Arms
    14.2"
    Dec 25, 2012
  • Chest
    39.4"
    Dec 25, 2012
  • Thighs
    24.2"
    Dec 25, 2012
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Philosophy

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Philosophy

Lift, Eat, Rest Repeat

Light days or cardio days you can come as you like, but if you're lifting heavy and aren't ready to kill something when you walk in the door you might as well go home.

My Nutrition Philosophy View My Full Nutrition Philosophy

skreibel has not added any philosophy information.

My Supplement Philosophy View My Full Supplement Philosophy

skreibel has not added any philosophy information.

My Motivation Philosophy View My Full Motivation Philosophy

Workout Motivation

I was a skrawny kid with glasses growing up.

 

Favourite Quotes

Release the beast within, to escape the pain of man

If the bar ain't bending you're just pretending

What skreibel Is Up To

skreibel updated his weight from 182 Lbs. to 181 Lbs., a 1 Lb. loss in 2 days.

181 Lbs.
Jan 9, 2013 |
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skreibel I did a muscle up today! Been a goal for awhile considering most of my muscle is in my legs

Jan 9, 2013 |
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skreibel updated his weight from 182.5 Lbs. to 182 Lbs., a 0.5 Lb. loss in 3 days.

182 Lbs.
Jan 7, 2013 |
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skreibel updated his body fat from 10% to 7.9%, a loss of 2.1% in 5 days.

7.9%
Jan 4, 2013 |
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skreibel updated his weight from 185 Lbs. to 182.5 Lbs., a 2.5 Lb. loss in 2 days.

182.5 Lbs.
Jan 4, 2013 |
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skreibel updated his weight from 181 Lbs. to 184 Lbs., a 3 Lb. gain in 2 days.

184 Lbs.
Jan 1, 2013 |
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skreibel updated his motivation level from 9/10 to 8/10.

Jan 1, 2013 |
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skreibel legs on legs on legs one month left in smolov

Jan 1, 2013 |
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skreibel is now friends with Kevin Mattson.

Dec 30, 2012

skreibel updated his workout program.

Light days or cardio days you can come as you like, but if you're lifting heavy and aren't ready to kill something when you walk in the door you might as well go home.

Dec 30, 2012

skreibel updated his motivation level to 9/10.

Dec 30, 2012 |
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skreibel Currently doing the Smolov squat program, its miserable but the gains are there.

Dec 30, 2012 |
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skreibel updated his body fat to 10%.

10%
Dec 30, 2012 |
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skreibel updated his motivation program.

I was a skrawny kid with glasses growing up.   Favourite Quotes Release the beast within, to escape the pain of man If the bar ain't bending you're just pretending

Dec 28, 2012

skreibel joined Dynafit (Drayton, Canada).

Date Joined: January 2008
Location: Drayton, Ontario (Canada)

Dec 28, 2012
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About Me

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