Bodybuilding.com Information Motivation Supplementation
in:
skrak
21%
bf
246.3 Lbs.
wt
6'5"
ht
BodySpace Member
skrak
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Reputation:

Member Since: Jan 26, 2013

Last Visit: Apr 28, 2013

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BODYGROUPS

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INSPIRED BY

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real name
Brandon
age
39
gender
Male
location
gym
Home Gym
occupation
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Overall Goal
///
Lose Fat
Cut down to 12% bf, then bulk , then cut , then bulk , then cut , then bulk
goal physique
Athlete

Progress & Goals

BEFORE
Jan 27, 2013
CURRENT
Feb 27, 2013
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194.7 Lbs.

LEAN BODY MASS

51.7 Lbs.

BODY FAT

CURRENT WEIGHT
246.3
Lbs.
Apr 13, 2013
Lbs.
Save
CURRENT BODY FAT
21
%
Mar 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-15,2013-02-17,2013-02-19,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-14,2013-03-19,2013-03-23,2013-04-01,2013-04-13
265,265,261.6,260.4,260.4,260,258.6,258.6,259,259,258,258,258,259,258.4,258.4,257.6,257.2,257.2,256.2,256.2,256.2,260,259,260,260,258,258,258,258,258,257,255,249.5,246,246.4
May 18, 2013
235 Lbs.
%
2013-01-26,2013-01-27,2013-02-01,2013-02-03,2013-02-09,2013-02-10,2013-02-14,2013-02-15,2013-02-26,2013-02-27,2013-03-14
23,23,22.7,22.3,22,22,22,21.9,22.1,22,21
May 18, 2013
13 %
Lbs.
2013-01-26,2013-01-27,2013-01-28,2013-01-29,2013-01-30,2013-01-31,2013-02-01,2013-02-02,2013-02-03,2013-02-05,2013-02-06,2013-02-07,2013-02-08,2013-02-09,2013-02-10,2013-02-11,2013-02-13,2013-02-15,2013-02-17,2013-02-19,2013-02-21,2013-02-23,2013-02-25,2013-02-26,2013-02-27,2013-03-01,2013-03-02,2013-03-03,2013-03-04,2013-03-05,2013-03-07,2013-03-14,2013-03-19,2013-03-23,2013-04-01,2013-04-13
204.1,204.1,201.4,200.5,200.5,200.2,199.9,199.9,201.2,201.2,200.5,200.5,200.5,202,201.6,201.6,200.9,200.9,200.9,200.1,200.1,200.1,203.1,201.8,202.8,202.8,201.2,201.2,201.2,201.2,201.2,203,201.4,197.1,194.3,194.7
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LATEST MEASUREMENTS

  • Waist
    43" a loss of 0.5" in 11 days
    Mar 9, 2013
  • Arms
    16" no change in 11 days
    Mar 9, 2013
  • Chest
    50" no change in 11 days
    Mar 9, 2013
  • Thighs
    22.5" no change in 11 days
    Mar 9, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

keeping a consistent diet log, macro thread : 2450 cal a day, 225 g protein , 75 g fat. started jasondb's 5x5

My Nutrition Program View My Full Nutrition Program

skrak has not added any program information.

My Supplement Program View My Full Supplement Program

skrak has not added any program information.

My Motivation Program View My Full Motivation Program

skrak has not added any program information.

What skrak Is Up To

skrak updated his weight from 246 Lbs. to 246.4 Lbs., a 0.4 Lb. gain in 12 days.

246.4 Lbs.
Apr 13, 2013 |
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skrak updated his weight from 249.5 Lbs. to 246 Lbs., a 3.5 Lb. loss in 9 days.

246 Lbs.
Apr 1, 2013 |
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skrak updated his weight from 255 Lbs. to 249.5 Lbs., a 5.5 Lb. loss in 4 days.

249.5 Lbs.
Mar 23, 2013 |
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skrak updated his weight from 257 Lbs. to 255 Lbs., a 2 Lb. loss in 5 days.

255 Lbs.
Mar 19, 2013 |
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skrak How does " lift heavy and 5x5 str program" translate into ab work and iso's. what a odd trainer i had today

Mar 14, 2013 |
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skrak updated his motivation level from 10/10 to 8/10.

Mar 14, 2013 |
Rami192 likes this.
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skrak updated his body fat from 22% to 21%, a loss of 1% in 15 days.

21%
Mar 14, 2013 |
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skrak updated his weight from 258 Lbs. to 257 Lbs., a 1 Lb. loss in 7 days.

257 Lbs.
Mar 14, 2013 |
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skrak measured his arms at 16 in., no change in 11 days and measured 8 other body parts.

16 in.
Mar 9, 2013

skrak Taking 5 days off. left shoulder is F*cked and needs to rest. Moving to Denver this weekend as well, so good timing I guess.

Mar 7, 2013 |
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skrak strength training going well. not losing any weight for last 2 weeks. need to get diet back in order.

Mar 7, 2013 |
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skrak is inspired by David Wiggins.

Mar 4, 2013

skrak updated his weight from 260 Lbs. to 258 Lbs., a 2 Lb. loss in 1 day.

258 Lbs.
Mar 2, 2013 |
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skrak updated his weight from 259 Lbs. to 260 Lbs., a 1 Lb. gain in 1 day.

260 Lbs.
Feb 27, 2013 |
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skrak updated his body fat from 22.1% to 22%, a loss of 0.1% in 1 day.

22%
Feb 27, 2013 |
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About Me

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