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Member Profile
REAL NAME
SPENCE KRAFT
AGE
33
GENDER
MALE
LOCATION
NAPA, CA
member since
Jul 29, 2014
OVERALL GOAL
///
GAIN MUSCLE
"Weigh 175 and Bench 200"
Current Body Composition
Current Weight
169
Lbs.
Current Body Fat
12
%
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Lean Body Mass
148.7
Lbs.
Body Fat
20.3
Lbs.
Weight & Body Fat Goals
Goal Expired
skraft01's goal has expired.
Encourage him to set a new one.
Weight
11% Achieved
Start Value
170
lbs
Start Date
Feb 27, 2017
Goal Value
189
lbs
Goal Date
Mar 23, 2017
Body Fat
0% Achieved
Start Value
10
%
Start Date
Feb 27, 2017
Goal Value
8
%
Goal Date
Mar 23, 2017
Progress Photos
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before
current
3
progress photos taken
Jun 20, 2015
Jun 20, 2015
Dec 07, 2014
Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
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Activity Feed
Activity
