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Progress & Goals
138 Lbs.
LEAN BODY MASS
17.8 Lbs.
BODY FAT
PROGRESS HISTORY
Programs
My Workout Philosophy View My Full Workout Program
Body by design
I have been doing the body by design workout for the past few months. It has been working great.
My Nutrition Program View My Full Nutrition Program
High protein, low fat
I start off each day with 4 egg whites and one egg yolk. I then have a meal replacement shake about three hours later consisting of a quarter cup of oats, a scoop of protein, half a cup of frozen peaches, half a cup of forzen strawberries, a banana, a few spoons of low fat vanilla yogurt, and 24 ounces of skim milk. Three hours later I eat lunch with either grilled chicken or grilled tilapia along with green beans. 2-3 hours later I have my post workout protein shake with two scoops of protein. I then have either chicken or tilapia, grilled, for dinner with some veggies and a salad with home made low fat salad dressing. I finish off the night with greek yogurt or veggies.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
skockler8 Had a breakdown last night and ate popcorn...ready to turn it around today and get right back into a good diet.
Apr 25, 2012 | Like
skockler8 joined the 0 Cutting 0 BodyGroup.
Reason I joined this BodyGroup: I would like to join this group because I am looking for advice from other people on how to lose that little bit of body fat to become extremely lean and cut. Members: 2629
skockler8 is taking Dymatize Elite Whey Protein Isolate as part of his current supplements.
Started taking: Mar 20, 2012
Reason for taking: Great taste and good content.
Visitor Comments
skockler8 updated his body fat from 11.4% to 11.4%, a gain of 0% in 2 days.