bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

skn&bones
"gain 20 pounds of muscle"

View skn&bones's:
Profile
BodyBlog
Photos
Progress & Goals
Workout Tracker
BodyGroups NEW!!

Contact skn&bones:
Send Email
Send Private Message
AIM jonathanshaile
Report skn&bones Report skn&bones
Leave Comment for skn&bones Leave Comment


Progress Pictures


Oldest Newest
   
No Progress Picture
(Oldest)
No Progress Picture
(Newest)

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 30.0 lb (13.6 kg)
Current: 170.0 lb (77.3 kg) Percent Change: 21.4 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 6, 2009 170.0 lb (77.3 kg) 3.0 lb (1.4 kg) 1.8 %
Nov 13, 2009 167.0 lb (75.9 kg) 2.0 lb (0.9 kg) 1.2 %
Oct 15, 2009 165.0 lb (75.0 kg) 5.0 lb (2.3 kg) 3.1 %
Jul 24, 2009 160.0 lb (72.7 kg) 5.0 lb (2.3 kg) 3.2 %
Jul 9, 2009 155.0 lb (70.5 kg) 8.0 lb (3.6 kg) 5.4 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 8.0 % Change: -1.0 %
Current: 7.0 % Percent Change: -12.5 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Dec 1, 2007 7.0 % -1.0 % -12.5 %
Nov 17, 2007 8.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 0.0" (0.0 cm)
Current: 32.0" (81.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 1, 2007 32.0" (81.3 cm) 0.0" (0.0 cm) 0.0 %
Nov 17, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 15, 2009 6'3.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Jul 9, 2009 6'3.0" (1.9 m) 0'1.0" (0.0 m) 1.4 %
Dec 1, 2007 6'2.0" (1.9 m) 0'0.0" (0.0 m) 0.0 %
Nov 17, 2007 6'2.0" (1.9 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 150.0 lb (68.2 kg) Change: 52.0 lb (23.6 kg)
Current: 202.0 lb (91.8 kg) Percent Change: 34.7 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 11, 2009 202.0 lb (91.8 kg) 16.0 lb (7.3 kg) 8.6 %
Oct 15, 2009 186.0 lb (84.5 kg) 11.0 lb (5.0 kg) 6.3 %
Sep 5, 2009 175.0 lb (79.5 kg) 25.0 lb (11.4 kg) 16.7 %
Dec 1, 2007 150.0 lb (68.2 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 17, 2007 150.0 lb (68.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 187.0 lb (85.0 kg) Change: 62.0 lb (28.2 kg)
Current: 249.0 lb (113.2 kg) Percent Change: 33.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 11, 2009 249.0 lb (113.2 kg) 24.0 lb (10.9 kg) 10.7 %
Oct 15, 2009 225.0 lb (102.3 kg) 5.0 lb (2.3 kg) 2.3 %
Sep 5, 2009 220.0 lb (100.0 kg) 20.0 lb (9.1 kg) 10.0 %
Jul 31, 2009 200.0 lb (90.9 kg) 13.0 lb (5.9 kg) 7.0 %
Nov 17, 2007 187.0 lb (85.0 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Sep 5, 2009 285.0 lb (129.5 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 82.0 lb (37.3 kg) Change: 3.0 lb (1.4 kg)
Current: 85.0 lb (38.6 kg) Percent Change: 3.7 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Sep 5, 2009 85.0 lb (38.6 kg) -5.0 lb (-2.3 kg) -5.6 %
Dec 19, 2007 90.0 lb (40.9 kg) 50.0 lb (22.7 kg) 125.0 %
Dec 1, 2007 40.0 lb (18.2 kg) -42.0 lb (-19.1 kg) -51.2 %
Nov 17, 2007 82.0 lb (37.3 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Sep 5, 2009 165.0 lb (75.0 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!


Extreme Body 50