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Overall Goal
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Gain Muscle
To put on some lean muscle and really work towards looking the best I can over the coming weeks, months and years!
goal physique
Fitness Model
Progress & Goals
BEFORE
Mar 19, 2011
CURRENT
Jun 29, 2011
150.3 Lbs.
LEAN BODY MASS
16.7 Lbs.
BODY FAT
CURRENT WEIGHT
167
Lbs.
Jan 3, 2013
CURRENT BODY FAT
10
%
Jan 3, 2013
PROGRESS HISTORY
Lbs.
2011-03-19,2012-08-19,2012-08-31,2012-11-05,2013-01-03
154,161,163,167,167
Nov 06, 2014
185 Lbs.
%
2013-01-03
10
Nov 06, 2014
8 %
Lbs.
2011-03-19,2012-08-19,2012-08-31,2012-11-05,2013-01-03
138.6,144.9,146.7,150.3,150.3
Philosophy
My Workout Philosophy View My Full Workout Philosophy
sknayar has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
sknayar has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
sknayar has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Knowing that every set draws me one step closer to how I want to look, as well as trying to go to every gym session with a smile on my face and just enjoying every single workout
sknayar updated his overall goal.
To put on some lean muscle and really work towards looking the best I can over the coming weeks, months and years!
Visitor Comments
sknayar is now friends with polofreak.