Member Since: Apr 13, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:
Last 24 Hours: 27
Last 7 Days: 130
Overall: 20,007
Forum Posts: 42906
BodyBlog Entries: 0
Comments to Others: 5058
Last Visit: Yesterday, 8:10am
Last Forum Post : Sep 5, 2007 8:56am
Last Photo Upload : Nov 15, 2007 3:59pm
Last Profile Update: Jun 30, 2009 9:28am
Last Blog Post : Dec 8, 2008 1:38pm
skjlaw
Overall Goal: Gain muscle while keeping body fat fairly constant with a combination of cardio and weight training.
Fit Status:
skjlaw has not entered a Fit Status.
Ask skjlaw for an update.
Motivation Level: ?
Motivation Level has not been set
Real Name:
Steve
Sex:
Male
Age:
Location:
Florida
Occupation:
Attorney
Personal Website:
Gym:
Golds
Gym Location:
Fort Lauderdale Florida
When I Started:
1983
How I Started:
I put on 25 pounds of beer and pizza weight the first two years of college, worked out to get in shape and have worked out regularly ever since.
Why I Love It:
I like the feeling of being in shape and the challenge of continuing to try to improve.
How I Stay Motivated:
I think of how I would look and feel if I did not work out.
BB Accomplishments:
Forum Signature:
This member has not uploaded any progress pictures yet.
Height:
Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
(Estimated One Rep Max )
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Main Goal:
Gain Muscle
Goal (Overall):
Gain muscle while keeping body fat fairly constant with a combination of cardio and weight training.
Goal (Long):
Over the next year to two years add 10 good pounds of muscle while dropping my bodyfat down a notch or two. While I have never been a really big guy I would like to be a little bigger for my size.
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
skjlaw does not have inspirational members yet.
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title:
Registered User
Number Of Posts:
42906 View All Posts
Posts Per Day:
22.46
Last Activity:
Yesterday, 7:41am
Recent Threads:
This Member has not created a Workout Program yet.
This Member has not entered any Favorites yet.
[ Leave skjlaw a Comment ]
wolfe4life [ View Profile ]
Jul 4, 2009 12:21am
Thanks for the comments and pic ratings..
JackHIT [ View Profile ]
Jul 1, 2009 6:15am
Thanks for the pic rating and comment.
stephenmayo [ View Profile ]
Jul 1, 2009 1:02am
Thanks a million skjlaw for the support, but where are you're progress pics? hope your training and diet and rest is coming along great bro. later!
vical [ View Profile ]
Jun 30, 2009 9:44pm
..thanks for the compliments
vical [ View Profile ]
Jun 30, 2009 9:41pm
..thanks for the compliments
bwilkison [ View Profile ]
Jun 30, 2009 2:17pm
Thanks for the kind words...i'll keep you posted on my progress.
Anabolistic [ View Profile ]
Jun 30, 2009 1:29pm
yea I have been doin' more cardio tryin' to lean down a bit.
yea i gotta post new pics up.
Anabolistic [ View Profile ]
Jun 30, 2009 8:24am
how's the muscle building goin' buddy
americanmuscle7 [ View Profile ]
Jun 29, 2009 8:34am
Thanks man. Hope all is well and I hope you reach your fitness goals.
PimpManlet [ View Profile ]
Jun 28, 2009 6:03pm
thank you very much for the nice comment. Keep up the good work.
ric0_suav3 [ View Profile ]
Jun 28, 2009 10:01am
Thanks for the motivation!
thebignick [ View Profile ]
Jun 27, 2009 11:22pm
Thanks for all the nice pic-comments!!!
redmann [ View Profile ]
Jun 27, 2009 1:53pm
Yeahp I had a blast! so how have you been?
SemeSmash [ View Profile ]
Jun 26, 2009 4:16am
thx for the comment bro and its my pleasure to serve our country. how everything going for you?
MrMeso [ View Profile ]
Jun 24, 2009 9:38pm
Thanks for the add and I really appreciate the compliments! Keep up the great work!
BrentJ [ View Profile ]
Jun 24, 2009 12:53pm
Thanks man. I definitely will!!!
navigatorjay [ View Profile ]
Jun 23, 2009 7:08pm
Thank You Sir, I Greatly Appreciate That
ROBERT75 [ View Profile ]
Jun 23, 2009 6:33pm
THANKS BUDDY, I APPRECIATE IT! TAKE CARE!
ficklinb [ View Profile ]
Jun 23, 2009 11:47am
whats up bro thanks 4 the support u make me work even harder u keep ur training and kit
5tarhero [ View Profile ]
Jun 22, 2009 8:35am
Thanks. Hows your training coming along?
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