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Overall Goal
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Gain Muscle
Gain muscle while keeping body fat fairly constant with a combination of cardio and weight training.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
150
Lbs.
Sep 30, 2006
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2006-09-30
150
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
skjlaw has not added any program information.
My Nutrition Program View My Full Nutrition Program
skjlaw has not added any program information.
My Supplement Program View My Full Supplement Program
skjlaw has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
I think of how I would look and feel if I did not work out.
Visitor Comments
1BadSRT
Keep up all the hard training man! Before you know it, you'll be the biggest guy on the block!
May 20, 2013 8:54am
ScubaDave
Thanks for the comment bud! Much a appreciated. Keep up the hard work!
May 16, 2013 6:53pm
KungFuRascal
Hi, mate. Thanks for the positive comments and motivation, as always. All the best.
May 15, 2013 5:38am
bvolkovinski
Thanks for the kind ratings and comments, best of luck to you in achieving your goals!
Apr 28, 2013 2:17am
bennfll
Thank you for the positive comments! Its appreciated and really helps me during my workouts! There is honestly no better feeling than killing it in the gym and finally seeing the results from all the hard work. Keep positive brother!!
Apr 22, 2013 8:07pm
skjlaw is now friends with buffnstuffca, JordanPG87 and 1 other.