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Membership Info

Member Since: Apr 13, 2004
BodyBlog Started: Not Yet
BodySpace Profile Visits:

Last 24 Hours: 27
Last 7 Days: 130
Overall: 20,007

Forum Posts: 42906
BodyBlog Entries: 0
Comments to Others: 5058

Forum Rep (?) : skjlaw 10000

Activity

Last Visit: Yesterday, 8:10am
Last Forum Post: Sep 5, 2007 8:56am
Last Photo Upload: Nov 15, 2007 3:59pm
Last Profile Update: Jun 30, 2009 9:28am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats

Fan Club (?) : 8

Mutual Friends (?) : 674

Stalking (?) : 48

Inspiring (?) : 0

skjlaw

Overall Goal: Gain muscle while keeping body fat fairly constant with a combination of cardio and weight training.

Fit Status: skjlaw has not entered a Fit Status. Ask skjlaw for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:	Steve
Sex:	Male
Age:
Location:	Florida
Occupation:	Attorney
Personal Website:	http://
Gym:	Golds
Gym Location:	Fort Lauderdale Florida
When I Started:	1983
How I Started:	I put on 25 pounds of beer and pizza weight the first two years of college, worked out to get in shape and have worked out regularly ever since.
Why I Love It:	I like the feeling of being in shape and the challenge of continuing to try to improve.
How I Stay Motivated:	I think of how I would look and feel if I did not work out.
BB Accomplishments:
Forum Signature:
Last Updated: Sep 30, 2006 12:49pm

What skjlaw Is Up To:
This Member does not have any recent updates - Ask Them To Update!

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:	5'5.0" (1.65 m)	Waist:	31" (78.74 cm)
Weight:	150 lb (68.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:	38" (96.52 cm)	Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Sep 30, 2006 12:49pm

Lifting Stats:

(Estimated One Rep Max)
Bench:	285 lb (129.5 kg)	Bicep Curl:	115 lb (52.3 kg)
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Sep 30, 2006 12:49pm

Goals:
Main Goal:	Gain Muscle
Goal (Overall):	Gain muscle while keeping body fat fairly constant with a combination of cardio and weight training.
Goal (Long):	Over the next year to two years add 10 good pounds of muscle while dropping my bodyfat down a notch or two. While I have never been a really big guy I would like to be a little bigger for my size.
Weight Goal:
Bodyfat Goal:	7%
Upcoming Contest:
Last Updated: Sep 30, 2006 12:49pm

Members That Inspire skjlaw:
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BodyAnswers

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Contest History:
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Last Updated: Sep 30, 2006 12:49pm

Videos of skjlaw
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Last Updated: Sep 30, 2006 12:49pm

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Last Updated: Sep 30, 2006 12:49pm

Latest BodyBlog Entry (0 Posts Total)
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Current Supplements:
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Last Updated: Sep 30, 2006 12:49pm

Supplement Reviews
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Forum Activity:
User Title:	Registered User
Number Of Posts:	42906 View All Posts
Posts Per Day:	22.46
Last Activity:	Yesterday, 7:41am
Recent Threads:

Workout Program:

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Friends (722)

krupa	DallasRG	keepittous
coolesix	schrink	jeffpool12
J larcher	ffuentes	larryvillalba

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Last Updated: Jun 30, 2009 9:28am

Visitor Comments (2237)
[ Leave skjlaw a Comment ]
	wolfe4life [ View Profile ] Jul 4, 2009 12:21am Thanks for the comments and pic ratings..
	JackHIT [ View Profile ] Jul 1, 2009 6:15am Thanks for the pic rating and comment.
	stephenmayo [ View Profile ] Jul 1, 2009 1:02am Thanks a million skjlaw for the support, but where are you're progress pics? hope your training and diet and rest is coming along great bro. later!
	vical [ View Profile ] Jun 30, 2009 9:44pm ..thanks for the compliments
	vical [ View Profile ] Jun 30, 2009 9:41pm ..thanks for the compliments
	bwilkison [ View Profile ] Jun 30, 2009 2:17pm Thanks for the kind words...i'll keep you posted on my progress.
	Anabolistic [ View Profile ] Jun 30, 2009 1:29pm yea I have been doin' more cardio tryin' to lean down a bit. yea i gotta post new pics up.
	Anabolistic [ View Profile ] Jun 30, 2009 8:24am how's the muscle building goin' buddy
	americanmuscle7 [ View Profile ] Jun 29, 2009 8:34am Thanks man. Hope all is well and I hope you reach your fitness goals.
	PimpManlet [ View Profile ] Jun 28, 2009 6:03pm thank you very much for the nice comment. Keep up the good work.
	ric0_suav3 [ View Profile ] Jun 28, 2009 10:01am Thanks for the motivation!
	thebignick [ View Profile ] Jun 27, 2009 11:22pm Thanks for all the nice pic-comments!!!
	redmann [ View Profile ] Jun 27, 2009 1:53pm Yeahp I had a blast! so how have you been?
	SemeSmash [ View Profile ] Jun 26, 2009 4:16am thx for the comment bro and its my pleasure to serve our country. how everything going for you?
	MrMeso [ View Profile ] Jun 24, 2009 9:38pm Thanks for the add and I really appreciate the compliments! Keep up the great work!
	BrentJ [ View Profile ] Jun 24, 2009 12:53pm Thanks man. I definitely will!!!
	navigatorjay [ View Profile ] Jun 23, 2009 7:08pm Thank You Sir, I Greatly Appreciate That
	ROBERT75 [ View Profile ] Jun 23, 2009 6:33pm THANKS BUDDY, I APPRECIATE IT! TAKE CARE!
	ficklinb [ View Profile ] Jun 23, 2009 11:47am whats up bro thanks 4 the support u make me work even harder u keep ur training and kit
	5tarhero [ View Profile ] Jun 22, 2009 8:35am Thanks. Hows your training coming along?
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