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skizbees
"I want to continue getting defined cuts of muscle separation. Progression at bench press would be awesome."

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Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 110.0 lb (50.0 kg) Change: 16.0 lb (7.3 kg)
Current: 126.0 lb (57.3 kg) Percent Change: 14.5 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 29, 2009 126.0 lb (57.3 kg) -2.0 lb (-0.9 kg) -1.6 %
Nov 8, 2009 128.0 lb (58.2 kg) 5.2 lb (2.4 kg) 4.2 %
Jul 16, 2009 122.8 lb (55.8 kg) 7.8 lb (3.5 kg) 6.8 %
Aug 8, 2008 115.0 lb (52.3 kg) -3.0 lb (-1.4 kg) -2.5 %
Jul 29, 2008 118.0 lb (53.6 kg) -2.0 lb (-0.9 kg) -1.7 %
 
Show Full History (22 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
Click The Chart For Larger Version
Start: 31.6" (80.2 cm) Change: 0.4" (1.1 cm)
Current: 32.0" (81.3 cm) Percent Change: 1.4 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Mar 18, 2008 32.0" (81.3 cm) -0.0" (-0.1 cm) -0.1 %
Dec 12, 2007 32.0" (81.3 cm) 0.5" (1.1 cm) 1.4 %
Mar 26, 2007 31.6" (80.2 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 31.6" (80.2 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 11.5" (29.2 cm) Change: 0.7" (1.8 cm)
Current: 12.2" (31.0 cm) Percent Change: 6.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
May 4, 2008 12.2" (31.0 cm) 0.2" (0.5 cm) 1.7 %
Mar 18, 2008 12.0" (30.5 cm) 0.0" (0.0 cm) 0.0 %
Dec 12, 2007 12.0" (30.5 cm) -0.9" (-2.3 cm) -7.0 %
Jun 16, 2007 12.9" (32.8 cm) 1.4" (3.6 cm) 12.2 %
Jun 4, 2007 11.5" (29.2 cm) 0.3" (0.6 cm) 2.2 %
 
Show Full History (7 Entries)

Body Stats: Hips
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.6" (4.0 cm)
Current: 35.6" (90.4 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Aug 8, 2008 35.6" (90.4 cm) 0.4" (1.0 cm) 1.1 %
Jul 26, 2008 35.2" (89.4 cm) 1.0" (2.6 cm) 3.0 %
Mar 18, 2008 34.2" (86.8 cm) -0.3" (-0.9 cm) -1.0 %
Dec 12, 2007 34.5" (87.6 cm) 0.4" (1.0 cm) 1.2 %
Jun 21, 2007 34.1" (86.6 cm) -0.4" (-1.0 cm) -1.2 %
 
Show Full History (9 Entries)

Body Stats: Waist
Click The Chart For Larger Version
Start: 28.0" (71.1 cm) Change: -1.5" (-3.8 cm)
Current: 26.5" (67.3 cm) Percent Change: -5.4 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Aug 8, 2008 26.5" (67.3 cm) -1.0" (-2.5 cm) -3.6 %
Jul 26, 2008 27.5" (69.9 cm) -0.6" (-1.4 cm) -2.0 %
Mar 18, 2008 28.1" (71.3 cm) -0.9" (-2.4 cm) -3.2 %
Dec 12, 2007 29.0" (73.7 cm) 2.5" (6.4 cm) 9.4 %
Jun 21, 2007 26.5" (67.3 cm) -3.2" (-8.1 cm) -10.8 %
 
Show Full History (9 Entries)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 21.0" (53.4 cm) Change: 1.0" (2.5 cm)
Current: 22.0" (55.9 cm) Percent Change: 4.7 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
May 4, 2008 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Mar 18, 2008 21.0" (53.3 cm) 1.0" (2.5 cm) 4.9 %
Dec 12, 2007 20.0" (50.9 cm) -1.0" (-2.5 cm) -4.8 %
Mar 26, 2007 21.0" (53.4 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 21.0" (53.4 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 0.0" (0.1 cm)
Current: 13.5" (34.4 cm) Percent Change: 0.1 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
May 4, 2008 13.5" (34.4 cm) 0.5" (1.3 cm) 4.1 %
Mar 18, 2008 13.0" (33.0 cm) -0.5" (-1.3 cm) -3.8 %
Dec 12, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 26, 2007 13.5" (34.3 cm) 0.0" (0.0 cm) 0.0 %
Mar 9, 2007 13.5" (34.3 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.6" (24.3 cm) Change: 0.0" (0.0 cm)
Current: 9.6" (24.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 12, 2007 9.6" (24.3 cm) 0.0" (0.0 cm) 0.0 %
Apr 7, 2007 9.6" (24.3 cm) -0.0" (-0.0 cm) -0.1 %
Mar 26, 2007 9.6" (24.3 cm) 0.0" (0.0 cm) 0.1 %
Mar 9, 2007 9.6" (24.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 12, 2007 39.0" (99.1 cm)

Body Stats: Neck
Click The Chart For Larger Version
Start: 13.0" (33.1 cm) Change: 0.5" (1.2 cm)
Current: 13.5" (34.3 cm) Percent Change: 3.5 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 12, 2007 13.5" (34.3 cm) 0.5" (1.2 cm) 3.5 %
Mar 9, 2007 13.0" (33.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Mar 3, 2007 4'11.0" (1.5 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 38.0 lb (17.3 kg) Change: 69.0 lb (31.4 kg)
Current: 107.0 lb (48.6 kg) Percent Change: 181.6 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
May 4, 2008 107.0 lb (48.6 kg) 3.0 lb (1.4 kg) 2.9 %
Feb 23, 2008 104.0 lb (47.3 kg) 5.0 lb (2.3 kg) 5.1 %
Dec 12, 2007 99.0 lb (45.0 kg) 17.0 lb (7.7 kg) 20.7 %
Oct 10, 2007 82.0 lb (37.3 kg) 8.0 lb (3.6 kg) 10.8 %
Aug 5, 2007 74.0 lb (33.6 kg) 5.0 lb (2.3 kg) 7.2 %
 
Show Full History (8 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 175.0 lb (79.5 kg) Change: 0.0 lb (0.0 kg)
Current: 175.0 lb (79.5 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Feb 23, 2008 175.0 lb (79.5 kg) 18.0 lb (8.2 kg) 11.5 %
Dec 12, 2007 157.0 lb (71.4 kg) -11.0 lb (-5.0 kg) -6.5 %
Jun 11, 2007 168.0 lb (76.4 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 8, 2007 168.0 lb (76.4 kg) 16.0 lb (7.3 kg) 10.5 %
May 28, 2007 152.0 lb (69.1 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (11 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 92.0 lb (41.8 kg)
Current: 198.0 lb (90.0 kg) Percent Change: 86.8 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Feb 23, 2008 198.0 lb (90.0 kg) 41.0 lb (18.6 kg) 26.1 %
Dec 12, 2007 157.0 lb (71.4 kg) -12.0 lb (-5.5 kg) -7.1 %
Oct 10, 2007 169.0 lb (76.8 kg) 1.0 lb (0.5 kg) 0.6 %
Aug 5, 2007 168.0 lb (76.4 kg) 11.0 lb (5.0 kg) 7.0 %
Jul 24, 2007 157.0 lb (71.4 kg) 5.0 lb (2.3 kg) 3.3 %
 
Show Full History (17 Entries)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 67.0 lb (30.5 kg) Change: -23.0 lb (-10.5 kg)
Current: 44.0 lb (20.0 kg) Percent Change: -34.3 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 12, 2007 44.0 lb (20.0 kg) -21.0 lb (-9.5 kg) -32.3 %
May 26, 2007 65.0 lb (29.5 kg) -5.0 lb (-2.3 kg) -7.1 %
May 5, 2007 70.0 lb (31.8 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 7, 2007 70.0 lb (31.8 kg) 3.0 lb (1.4 kg) 4.5 %
Mar 15, 2007 67.0 lb (30.5 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 106.0 lb (48.2 kg) Change: 31.0 lb (14.1 kg)
Current: 137.0 lb (62.3 kg) Percent Change: 29.2 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Feb 23, 2008 137.0 lb (62.3 kg) 50.0 lb (22.7 kg) 57.5 %
Dec 12, 2007 87.0 lb (39.5 kg) -7.0 lb (-3.2 kg) -7.4 %
Oct 10, 2007 94.0 lb (42.7 kg) 0.0 lb (0.0 kg) 0.0 %
Jun 25, 2007 94.0 lb (42.7 kg) 7.0 lb (3.2 kg) 8.0 %
Jun 21, 2007 87.0 lb (39.5 kg) 3.0 lb (1.4 kg) 3.6 %
 
Show Full History (9 Entries)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 53.0 lb (24.1 kg) Change: 14.0 lb (6.4 kg)
Current: 67.0 lb (30.5 kg) Percent Change: 26.4 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 23, 2008 67.0 lb (30.5 kg) 3.0 lb (1.4 kg) 4.7 %
Dec 12, 2007 64.0 lb (29.1 kg) 11.0 lb (5.0 kg) 20.8 %
Oct 10, 2007 53.0 lb (24.1 kg)


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