I want to get my bodyfat under 25%.

i want to lose some of the fat that put on in the offseason after gaining 20 lbs.

STUDYING FOR NSCA-CPT EXAM!! Any advice from fellow brothers and sisters of iron is GREATLY appreciated!! Starting Circuit Training Class for school 2x's a week and Heavier sets of 8 in personal routine

To qualify for the 2010 Figure Olympia

Contest prep for 2010 begins Nov 28, 2010!!!!

Getting in to the BEST SHAPE OF MY LIFE.

I want to lose fat and gain muscle. I want to look lean and mean!

training again and loving it

my kids' superhero

Bulk up and get enough mass so that I can COMPETE and WIN

Welcome to my profile. I hope you enjoy your time here! I'm not available enough to answer questions, but if you have something really pressing, ask it in my Workout Journal.

ENHANCE MY BODY WITHOUT LIMITS TAKING ALL THE ADVANTAGES FOR MY MIND AND MY VERY DIFFICULT JOB

Loving life right now new year coming new me in the making!

I want to get my mass back i was 230 pounds and know 205 pounds .