skizbees 
"I want to continue getting defined cuts of muscle separation. Progression at bench press would be awesome."
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To:
AlMovement
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From:
skizbees
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Jun 10, 2009 9:32pm
I haven't checked the BodySpace in a while. There used to be a Gold's there, but I think it's some generic "Fitness Center" now. The Gold's in ABQ is moving down the road eventually to where Blayne's used to be on Montgomery Blvd.
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To:
XNick EdgeX
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From:
skizbees
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Aug 9, 2008 1:07am
Cuttin' up nicely on that vacuum, Nick. Did you get more ink recently? Is that a partial sleeve on your right arm?
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To:
XNick EdgeX
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From:
skizbees
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Apr 10, 2008 3:02am
I can haz? Nice Adonis beltage. :o
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To:
Scarface2883
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From:
skizbees
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Apr 4, 2008 4:24pm
ON's Rocky Road flavor is what I recommend. If I could scrape my tastebuds every time before I have a shake, then I'd probably like the Dbl. Chocolate flavor.
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To:
dannyp45
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From:
skizbees
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Mar 6, 2008 9:21pm
Training goes well. I set a flat DB PR of 6 reps with the 40s'. On to the 45s next week.
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To:
bodyhard
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From:
skizbees
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Nov 21, 2007 12:51am
Nice av. Rowr. :)
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To:
dannyp45
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From:
skizbees
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Oct 30, 2007 10:52pm
Things are going pretty well. Set a PR on DB shrugs last night and reached a goal two weeks early. I can now work with a pair of 50 lb. DBs next week. Training chest, tris, and abs tonight.
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To:
lulu81
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From:
skizbees
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Aug 19, 2007 10:20pm
They're going pretty well.I'll have to update my blogs. I met an early goal of doing DB shrugs for 7 reps with a 45 in each hand on Friday. :)
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To:
NaturalMsO
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From:
skizbees
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May 21, 2007 9:53pm
Thanks for the comment! You've got great shoulder development.
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