I want to compete at the top of my weight class at my next competition and add to my collection of bodybuilding trophies. So far, I have seven (7).

Paper thin

Hit 200lbs before this deployment.

My Arm Training Article WON TRAINING ARTICLE OF THE YEAR!!!!!!

I want to gain muscle and reduce my bodyfat percentage from 18% to 10%.

I want to be a lean 195 lbs by the end of the year! WOOHOO! I am 178 right now.

I want to lose enough weight to go skydiving

Bulk up, son!

I would like to hit a solid 155-160lbs by september.

--Gain at least 10lbs of muscle --Get my bodyfat down to 9% --Bench 150 for 8 easy reps.

To those that call me an INSPIRATION...YOU MAKE MY DAY! You guys inspire me to just DEAL! You have told me so many times that I inspire you....THANK U but the feeling is mutual. I like the new Most Inspirational vs Most popular thing BB.com i doing n