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Membership Info

Member Since: Sep 27, 2006
BodyBlog Started: Oct 3, 2006
BodySpace Profile Visits:

Last 24 Hours: 16
Last 7 Days: 144
Overall: 25,320

Forum Posts: 198
BodyBlog Entries: 101
Comments to Others: 4
BodyPoints (?) : 0

Forum Rep (?) : skiplacour 10000

Activity

Last Visit: Jul 4, 2008 11:57am
Last Forum Post: Jul 4, 2008 11:54am
Last Photo Upload: Oct 19, 2006 8:48am
Last Profile Update: Jun 26, 2008 2:13pm
Last Blog Post: Feb 27, 2008 4:15pm

Friends Stats

Fan Club (?) : 5

Mutual Friends (?) : 646

Stalking (?) : 0


skiplacour "Listen to my Bodybuilding and Training Talk Radio Show every week at www.SkipLaCourRadio.com"

Personal Info And Background:
Real Name:	Skip La Cour
Sex:	Male
Age:
Location:	Walnut Creek, California USA
Occupation:	Personal Development Speaker, Bodybuilder, Writer
Personal Website:	http://www.skiplacour.com
Gym:	ClubSport
Gym Location:	Walnut Creek, CA USA
When I Started:	Aug, 1989
How I Started:	I moved to a new town for my job at the time and didn't have anything to do in my spare time yet. A neighbor got me to start training with him.
Why I Love It:	I love the self-discipline and continual challenge it gives me in my life.
How I Stay Motivated:	Constant goal setting; visualization; teaching others so I'm forced to "walk my talk."
BB Accomplishments:	Two-Time NPC Team Universe Overall Champion; Five-Time NPC Team Universe Heavyweight Champion; Contribution to others through my magazine articles, Able to make a living from what I love to do; My first passion of bodybuilding has created the ability to enjoy my second passion of public speaking as a second career.
Forum Signature:	YouTube Video Channel: www.youtube.com/SkipLaCour MySpace page: www.myspace.com/skiplacour
Last Updated: Nov 21, 2006 7:53am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:

Height:		Waist:
Weight:		Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Nov 21, 2006 7:53am

Lifting Stats:

(Estimated One Rep Max)
Bench:		Bicep Curl:
Squat:		Barbell Rows:
Deadlift:		Overhead Press:
Last Updated: Nov 21, 2006 7:53am

Goals:
Main Goal:	Other
Goal (Short):	Listen to my Bodybuilding and Training Talk Radio Show every week at www.SkipLaCourRadio.com
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Mar 6, 2008 5:16pm

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Contest History:
No Contests
Last Updated: Mar 6, 2008 5:16pm

Videos of skiplacour
	Skip La Cour Played: 1,383 Description: Career Highlights
	Skip La Cour Seminar Footage Played: 384
Last Updated: May 22, 2007 7:15am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Mar 6, 2008 5:16pm

Latest BodyBlog Entry (101 Posts Total)
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Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 22, 2007 7:15am

Supplement Reviews
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Forum Activity:
User Title:	Skip La Cour
Number Of Posts:	198 View All Posts
Posts Per Day:	0.31
Last Activity:	Jul 4, 2008 11:55am
Recent Threads: 13 Max-OT Training Routines posted in Workout Programs -last reply: 38 days ago View All Threads »

Workout Program:

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Favorites
Bodybuilding.com Articles:	7 Easy-To-Do Tips That Will Immediately Improve The Quality Of Your Workouts! by Skip La Cour Make Yourself Accountable For Everything You Do. by Skip La Cour Take Your Body To The Next Level - Control Your Eating Habits! by Skip La Cour

Friends (646)

Lowdown5	NightFire	MCWTRAINER
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kcfit	dmi443	EXPLODE

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Last Updated: Jun 26, 2008 2:13pm

Visitor Comments (268)
[ Leave skiplacour a Comment ]
	djnastythunder [ View Profile ] Jun 29, 2008 5:55am You are great and your physique is absolutely impressive
	Big_Wolf_ [ View Profile ] Jun 17, 2008 1:36pm Pro level physique, overall package that stands out from the crowd, great job
	KyleKane [ View Profile ] Jun 15, 2008 9:18am You were one of the biggest influences for me when I found bodybuilding. You still are actually. God Bless.
	Aletha [ View Profile ] Jun 6, 2008 8:08pm Hey Skip, Keep up the great work. Have a great weekend.
	8146 [ View Profile ] May 29, 2008 1:28am Thanks for the add Skip! You're a legend dude. Keep it up!
	amysuds [ View Profile ] May 27, 2008 12:51pm You look unreal!!
	dothat151 [ View Profile ] May 7, 2008 11:00pm THANKS FOR THE ADD...
	Infiniteblaq [ View Profile ] Feb 20, 2008 10:27am Thank you for your wealth of wisdom and encouragement. Steven NYC
	kza [ View Profile ] Feb 18, 2008 7:17pm THE MAN
	Aletha [ View Profile ] Feb 13, 2008 2:13pm Skip, Happy V-Day.
	tabitha2686 [ View Profile ] Feb 9, 2008 6:19pm i def will check it out, my boyfriend saw you on here and flipped! he is a big fan! :) keep up the great work! -tabitha
	PulgasStrongMan [ View Profile ] Feb 3, 2008 3:00pm Skip - Just wanted to let you know that the tips and recommendations that I picked up in your DVD "Packing on Muscle" have really been paying off. Thanks for pumping that out ... being on your e-mail list is mighty cool too. Thanks! Brian
	KissYour4Head [ View Profile ] Feb 2, 2008 7:47pm Hi! I listen to you twice a week via my PodFitness. You're awesome. Thanx for the motivation!
	Nick Del Toro [ View Profile ] Jan 31, 2008 10:02am Great bodybuilder!
	Mighty_Metcalf [ View Profile ] Jan 29, 2008 9:48pm I love what you've done for the sport of bodybuilding. I've been a fan for several years, gonna have to buy the Max-OT dvd you produce.
	j1legerme [ View Profile ] Jan 6, 2008 5:04pm Hey Skiplacour,I've been a huge fan for years.You are one of the truly hardcore bodybuilders.I hope one day I can follow in your foot steps.
	bigbee101 [ View Profile ] Jan 4, 2008 2:18pm Skip you have always been an inspiration to me! Best of luck in all your endeavors! B
	AlbertoRivera [ View Profile ] Jan 2, 2008 3:54am Great Role Model & Great Work!
	horatiofox [ View Profile ] Dec 24, 2007 1:20am Yo, bro have a Merry Christmas and Happy New Year! Bring it in right...at the gym haha. Holla, Fox
	seanlin97 [ View Profile ] Dec 23, 2007 4:46pm MERRY CHIRSTMAS!
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