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Sun Mar 11 15:51:18 PDT 2012
Fit Status /// View History
Check out my Mass Machine Nutrition Supplement line! http://www.bodybuilding.com/store/mass-machine-nutrition/mass-machine-nutrition.html
May 26, 2012 9:20am
Motivation Level:
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Background
When I Started: Aug 1989
HOW I STARTED:
I moved to a new town for my job at the time and didn't have anything to do in my spare time yet. A neighbor got me to start training with him.
WHY I LOVE IT:
I love the self-discipline and continual challenge it gives me in my life.
skiplacour's Progress & Goals
Progress Photos
Lbs.
TIME UNTIL GOAL:
No Goal
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No Starting Weight
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No Goal Weight
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TIME UNTIL GOAL:
No Goal
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No Body Fat Goal
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Current LBM:
0 Lbs.
Latest Bodystats
Neck
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Chest
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Forearms
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Hips
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Calves
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Shoulders
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Arms
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Waist
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this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat
Latest Bodystats
No recent weight updates
this member has not entered weight or body fat goal
Latest Bodystats
No recent weight updates
skiplacour's Program
My Workout Program View My Full Workout Program
skiplacour has not added any program information.
My Nutrition Program View My Full Nutrition Program
skiplacour has not added any program information.
My Supplement Program View My Full Supplement Program
skiplacour has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Constant goal setting; visualization; teaching others so I'm forced to "walk my talk."
skiplacour created a new BodyBlog entry "How Important Is Being a LEADER To You? - Assignment #15 - Video #79".
In this video, Skip La Cour outlines Assignment #15 of the Mass Machine Bulking and Cutting Program Challenge. This week, your assignment is to answer questions about "Leadership." Visit the "Challenge" web site and get more information about the program. Click here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Go to BodyBlog
skiplacour created a new BodyBlog entry "The Cutting Phase - Week #14 Check In - Mass Machine Bulking and Cutting Program Challenge - #88".
Your Coach Skip La Cour checks in with at the beginning of Week #14 of the Mass Machine Bulking and Cutting Program Challenge and gives you things to think about. Visit the "Challenge" web site and get more information about the program. Click here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Go to BodyBlog
skiplacour created a new BodyBlog entry "Weekly Review Week #13 of the Mass Machine Bulking and Cutting Challenge - #87".
In this video, Skip La Cour helps you review Week #13 of the Mass Machine Bulking and Cutting Program Challenge by asking you a series of questions. Visit the "Challenge" web site and get more information about the program. Click here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Go to BodyBlog
skiplacour created a new BodyBlog entry "Effective and Efficient Warm Up Sets - Video #86".
Your Coach Skip La Cour explains the most effective and efficient approach to warm up sets. Follow this advice and you'll save the majority of your time and energy for the heavy, progressively overloading, muscle-stimulating working sets. It the heavy, taxing working sets that initiate the muscle building process--not the warm up sets. Visit the "Challenge" web site and get more information about the program. Click here to orderSkip La Cour's Mass Machine Nutritionright here on... Go to BodyBlog
About skiplacour
About Me:
My Favorites:
Supplements
Mass Machine Nutrition MM250 Pre-Workout, 250 Grams
The most powerful Pre-Workout on the market.
With you in mind, I created the most effective supplement line with the highest quality sports nutriti... » Read More
Mass Machine Nutrition MM25 Whey Protein, 2.2 Lbs.
Awesome Thick Rich Chocolate taste that's easy to mix.
With you in mind, I created the most effective supplement line with the highest quality spor... » Read More
Mass Machine Nutrition MM525 Glutamine, 525 Grams
With you in mind, I created the most effective supplement line with the highest quality sports nutrition products!
Lifting Stats:
This member has not entered any lifting stats
Latest Forum Posts
Sun Jan 22 09:24:10 PST 2012
Latest BodyBlog Entries
How Important Is Being a LEADER To You? - Assignment #15 - Video #79
Posted in Training : Apr 18, 2012 5:52amIn this video, Skip La Cour outlines Assignment #15 of the Mass Machine Bulking and Cutting Program Challenge. This week, your assignment is to answer questions about "Leadership." [View Video]
[View Photo]
Visit the "Challenge" web site and get more information about the program.
Skip La...
[View Photo]
Visit the "Challenge" web site and get more information about the program.
[View Photo]
Click here to orderSkip La...
The Cutting Phase - Week #14 Check In - Mass Machine Bulking and Cutting Program Challenge - #88
Posted in Training : Apr 18, 2012 5:51amYour Coach Skip La Cour checks in with at the beginning of Week #14 of the Mass Machine Bulking and Cutting Program Challenge and gives you things to think about. [View Video]
[View Photo]
Visit the "Challenge" web site and get more information about the program.
Skip La Cour's Mass Machine Nutriti...
[View Photo]
Visit the "Challenge" web site and get more information about the program.
[View Photo]
Click here to orderSkip La Cour's Mass Machine Nutriti...
Weekly Review Week #13 of the Mass Machine Bulking and Cutting Challenge - #87
Posted in Training : Apr 18, 2012 5:49amIn this video, Skip La Cour helps you review Week #13 of the Mass Machine Bulking and Cutting Program Challenge by asking you a series of questions. [View Video]
[View Photo]
Visit the "Challenge" web site and get more information about the program.
Skip La Cour's Mass Machine Nutrition
...
[View Photo]
Visit the "Challenge" web site and get more information about the program.
[View Photo]
Click here to orderSkip La Cour's Mass Machine Nutrition
...
Visitor Comments
thebigchamp
What's up, dude. Great fan here. Keep up the good work. Competing soon??
Dec 26, 2009 10:58am
Anabolistic
like the interview you had with musculardevelopment.com radio show skip.
natural bodyuilding is no steroids! or gh! does it get any clearer than that!
Oct 20, 2009 1:53pm
IronNtheBlood88
thanks for the add skip! huge fan of yours! keep up the awesome work man
Sep 9, 2009 4:30pm
nickdavid
Hey Skip, just read MaxOT & damn dude! You're truely inspirational, which is why i added you to my inspires list. 1 Question, are you still using MaxOT? Im about to roll out my 1st 10-12 weeks of it. - Nick.
Aug 2, 2009 12:13am
foxdie_elf
Hi, true heroes like you would make change of life to successful - great work hope you get 1st next contest ;) good luck
Jun 26, 2009 10:37am
zoza14
u r gr8 man u r looking amazing mixing size with quality man u've done it all ..drop by any time give me some tips..thx
Jun 13, 2009 4:04am
ngatiporou23
hello skip just read your blog my friend its so true surrounding yourself around postive is the best thing to do because negative people just bring you down please read my profile page on why i started and God bless and takecare skip your a true inspiration for us guys that want to do it naturally awesome physique brother BTW Laterz skip
Jun 10, 2009 8:41am
skiplacour is now friends with IronBrother1.