Check out my Mass Machine Nutrition Supplement line! http://www.bodybuilding.com/store/mass-machine-nutrition/mass-machine-nutrition.html
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Background
I moved to a new town for my job at the time and didn't have anything to do in my spare time yet. A neighbor got me to start training with him.
I love the self-discipline and continual challenge it gives me in my life.
skiplacour's Progress & Goals

skiplacour's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
skiplacour created a new BodyBlog entry "How Important Is Being a LEADER To You? - Assignment #15 - Video #79".
In this video, Skip La Cour outlines Assignment #15 of the Mass Machine Bulking and Cutting Program Challenge. This week, your assignment is to answer questions about "Leadership." Visit the "Challenge" web site and get more information about the program. Click here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Go to BodyBlog
skiplacour created a new BodyBlog entry "The Cutting Phase - Week #14 Check In - Mass Machine Bulking and Cutting Program Challenge - #88".
Your Coach Skip La Cour checks in with at the beginning of Week #14 of the Mass Machine Bulking and Cutting Program Challenge and gives you things to think about. Visit the "Challenge" web site and get more information about the program. Click here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Go to BodyBlog
skiplacour created a new BodyBlog entry "Weekly Review Week #13 of the Mass Machine Bulking and Cutting Challenge - #87".
In this video, Skip La Cour helps you review Week #13 of the Mass Machine Bulking and Cutting Program Challenge by asking you a series of questions. Visit the "Challenge" web site and get more information about the program. Click here to orderSkip La Cour's Mass Machine Nutritionright here on Bodybuilding.com today. Go to BodyBlog
skiplacour created a new BodyBlog entry "Effective and Efficient Warm Up Sets - Video #86".
Your Coach Skip La Cour explains the most effective and efficient approach to warm up sets. Follow this advice and you'll save the majority of your time and energy for the heavy, progressively overloading, muscle-stimulating working sets. It the heavy, taxing working sets that initiate the muscle building process--not the warm up sets. Visit the "Challenge" web site and get more information about the program. Click here to orderSkip La Cour's Mass Machine Nutritionright here on... Go to BodyBlog
About skiplacour
Latest Forum Posts
Latest BodyBlog Entries
How Important Is Being a LEADER To You? - Assignment #15 - Video #79
Posted in Training : Apr 18, 2012 5:52am[View Photo]
Visit the "Challenge" web site and get more information about the program.
[View Photo]
Click here to orderSkip La...
The Cutting Phase - Week #14 Check In - Mass Machine Bulking and Cutting Program Challenge - #88
Posted in Training : Apr 18, 2012 5:51am[View Photo]
Visit the "Challenge" web site and get more information about the program.
[View Photo]
Click here to orderSkip La Cour's Mass Machine Nutriti...
Weekly Review Week #13 of the Mass Machine Bulking and Cutting Challenge - #87
Posted in Training : Apr 18, 2012 5:49am[View Photo]
Visit the "Challenge" web site and get more information about the program.
[View Photo]
Click here to orderSkip La Cour's Mass Machine Nutrition
...

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skiplacour is now friends with IronBrother1.