You build you confidence when you get things done. The RESULTS you produce in your life are clear cut indicators that you have something to be proud of. You don't need other people telling how great you are because your RESULTS speak for themselves. Those RESULTS tell you when to be happy--and they speak volumes to the rest of the world. In this video, Skip La Cour talks about the mindset you absolutely MUST have to become more productive. He will offer some simple, easy-to-implement three-step... Go to BodyBlog

A man can be robbed of his self-confidence when he gets really motivated to succeed and uses a mentor or a coach to help him. He invests a lot of time, focus, and effort into reaching his goal with this mentor--only fall far short of his goals. What makes this situation even worse is when a man believes that he's done everything EXACTLY as his mentor has instructed him to do. In this video, Skip La Cour explains why that's usually not what's really going no matter how good that student's... Go to BodyBlog

Many men just show up at the gym--or in any situation in life--and hope for the best. In this video, Skip La Cour talks about how important knowing exactly what you want is in achieving your goals. Lesson #5 of 49 of the Mass Machine Nutrition "49 Days To Supreme Confidence" Ultimate Transformation Challenge. To enter the challenge, go to the "Skip La Cour Mass Machine Bodybuilding (Training, Nutrition, Mindset, & Lifestyle)" thread in the Bodybuilding.com Forum: "49... Go to BodyBlog

When you want to take your efforts from where they are now to where you ultimately want them to be, expect to go through some times that are filled with uncertainty and frustration. In this video, Skip La Cour talks about this "Gap Time" and what you'll need to do to get through it. Lesson #4 of 49 of the Mass Machine Nutrition "49 Days To Supreme Confidence" Ultimate Transformation Challenge. To enter the challenge, go to the "Skip La Cour Mass Machine Bodybuilding... Go to BodyBlog