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Overall Goal
///
Compete
Progress & Goals
BEFORE
Jul 30, 2011
CURRENT
Dec 25, 2012
130.1 Lbs.
LEAN BODY MASS
23 Lbs.
BODY FAT
CURRENT WEIGHT
153
Lbs.
Jan 30, 2013
CURRENT BODY FAT
15
%
Dec 13, 2012
PROGRESS HISTORY
Lbs.
2011-07-30,2012-11-12,2012-12-13,2012-12-14,2012-12-18,2012-12-21,2012-12-24,2012-12-25,2012-12-28,2012-12-29,2013-01-30
200,175,168,166,163,161,159,159,158,156,153
Aug 19, 2013
160 Lbs.
%
2012-11-12,2012-12-13
25,15
Aug 19, 2013
12 %
Lbs.
2011-07-30,2012-11-12,2012-12-13,2012-12-14,2012-12-18,2012-12-21,2012-12-24,2012-12-25,2012-12-28,2012-12-29,2013-01-30
150,131.2,142.8,141.1,138.6,136.9,135.1,135.1,134.3,132.6,130.1
Programs
My Workout Philosophy View My Full Workout Program
skintherapist has not added any program information.
My Nutrition Program View My Full Nutrition Program
skintherapist has not added any program information.
My Supplement Program View My Full Supplement Program
skintherapist has not added any program information.
My Motivation Program View My Full Motivation Program
skintherapist has not added any program information.
skintherapist updated her weight from 156 Lbs. to 153 Lbs., a 3 Lb. loss in 32 days.
Jan 30, 2013 | Like
dsonnet likes this.
skintherapist sooo excited to start phase 3 of live fit tomorrow!!!!
Jan 27, 2013 | Like
dsonnet and bjkohler2078 like this.
skintherapist Awe man, back to school this week and having a hard time getting back into it.
Jan 12, 2013 | Like
Yelnatsceltics likes this.
skintherapist Super pumped for legs tomorrow. Took the day off today, hitting the hay to rest up for my 5am workout!
Jan 8, 2013 | Like
Yelnatsceltics likes this.
Visitor Comments
codiemendenhall
im late! buuuuuuut, thanks for the add new friend! hope your new year is going awesome! :)
Jan 12, 2013 10:07pm
whitey016
Thanks for the friend add. You have an awesome profile. You are just gorgeous and you have a great, lean physique. I am definitely interested to see how you progress. Hopefully, I can provide some motivation for you.
Dec 29, 2012 2:26am
BobbyGQ
Awesome achievements so far. You look great! Keep up the good work, thanks for the add, and let me know if you ever have any questions! Take care!!
Dec 21, 2012 6:33pm
LAW3
Thanks, I appreciate that you added me as a friend. Best wishes to you in accomplishing all your health and fitness goals.
Dec 15, 2012 6:41pm
dsonnet
Thanks for the friend request. Hope we make thru the holiday's without adding to much weight :)
Dec 14, 2012 8:58am
Chaz_Roc
Thanks for the ad.
Look forward to some progress pics.
I just had my 1st facial ever,I liked it too. LOL
Nov 13, 2012 10:03am
skintherapist is now friends with sussexhammer and boomer3577.