Bodybuilding.com - skinnyteen15's BodySpace

			Store		Articles		Forum		BodySpace

View all 9 Photos

0 Comments

View skinnyteen15's:
	Profile
	BodyBlog (81)
	Photos (9)
	Progress & Goals
	Workout Tracker NEW!!

Contact skinnyteen15:
Send Email
Send Private Message
	getoutndsk8
	Report skinnyteen15
	Leave Comment

Membership Info

Member Since: Jan 1, 2007
BodyBlog Started: Jan 3, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 5
Overall: 2,559

Forum Posts: 361
BodyBlog Entries: 81
Comments to Others: 10

Forum Rep (?) : skinnyteen15 2500

Activity

Last Visit: Aug 3, 2008 9:38pm
Last Forum Post: Aug 3, 2008 9:23pm
Last Photo Upload: May 18, 2008 1:00pm
Last Profile Update: Jul 15, 2008 11:27am
Last Blog Post: Jan 3, 2008 5:08pm

Friends Stats

Fan Club (?) : 1

Mutual Friends (?) : 9

Stalking (?) : 0


skinnyteen15 "I want to become more muscular, atleast until I dont stick out as a skinny kid anymore."

Personal Info And Background:
Real Name:
Sex:	Male
Age:	16
Location:
Occupation:	Student
Personal Website:
Gym:	My basement
Gym Location:
When I Started:	Dec, 2006
How I Started:	I realized how skinny and weak I was and wanted to change
Why I Love It:	Gives me more confidence
How I Stay Motivated:	Knowing that I will get bigger
BB Accomplishments:	went from 125-150 in 3 1/2 months.
Forum Signature:
Last Updated: May 20, 2007 3:20pm

Progress Pictures
Oct 23, 2006	Jul 4, 2007

this was taken in october 2006, before I even started working out seriously with a program or anything, I just found it now in May and realized how much mass I've really added since then	kinda pissed, dont see much of a difference except a tan, I did grow 2-3 inches since then so maybe I was just keepin up with my height
View All 11 Progress Pictures »
Last Updated: Jul 8, 2007 8:30pm

Body Stats:
Click The Chart For Larger Version
Height:	6'0.0" (1.83 m)	Waist:
Weight:	165 lb (75.0 kg)	Thighs:	22" (55.88 cm)
Bodyfat:		Calves:	13" (33.02 cm)
Chest:	34.25" (87.00 cm)	Forearms:	6" (15.24 cm)
Arms:	12.5" (31.75 cm)	Shoulders:
Hips:		Neck:
Last Updated: Jul 15, 2008 11:27am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	175 lb (79.5 kg)	Bicep Curl:	84 lb (38.2 kg)
Squat:		Barbell Rows:	174 lb (79.1 kg)
Deadlift:	245 lb (111.4 kg)	Overhead Press:	94 lb (42.7 kg)
Last Updated: Jul 15, 2008 11:27am

Goals:
Main Goal:	Transform My Body
Goal (Short):	I want to become more muscular, atleast until I dont stick out as a skinny kid anymore.
Goal (Long):	I want to strengthen and bulk up mainly my upper body. Be stronger than my friends
Weight Goal:	I want to GAIN 20 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: May 20, 2007 3:23pm

BodyAnswers

skinnyteen15 has answered 1 of 56 total questions.
View all 1 of skinnyteen15's BodyAnswers »

Do you sometimes use a protein powder?

Yes

What is your favorite protein powder?

I have used bodyfortress but I might switch to muscle milk

- Updated Dec 29, 2007 2:19pm

View all 1 of skinnyteen15's BodyAnswers »

Contest History:
No Contests
Last Updated: May 20, 2007 3:23pm

Videos of skinnyteen15
This Member has not entered any Videos yet.
Last Updated: May 20, 2007 3:23pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: May 20, 2007 3:23pm

Latest BodyBlog Entry (81 Posts Total)
shoulders/chest Category: Training on Jan 3, 2008 5:08pm db shoulder press: 1x15- 15lbs 1x13 1x9 1x8 1x8 db front raises: 1x8- 10lbs 1x6 1x6 1x5 flat bench: 1x5- 110 ... Read More » View skinnyteen15's BodyBlog

Current Supplements:
	BodyFortress Whey (5lbs) chocolate Started: Aug 25, 2007 Reason: best cheap whey you can buy
	Origin flax oil Started: Oct 16, 2007 Reason: its healthy....
Last Updated: Oct 19, 2007 1:30pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:	Registered User
Number Of Posts:	361 View All Posts
Posts Per Day:	0.59
Last Activity:	Aug 3, 2008 9:38pm
Recent Threads: is it beneficial to focus on chewing all the way? posted in Teen Bodybuilding -last reply: 39 days ago the best song to max out to posted in Teen Bodybuilding -last reply: 54 days ago Someone with good knowledge on the digestive system help me out.... posted in Teen Bodybuilding -last reply: 84 days ago Interesting routine. posted in Teen Bodybuilding -last reply: 91 days ago ON Whey, MM, or Syntha 6? posted in Supplements -last reply: 101 days ago View All Threads »

Workout Program:

Monday: Shoulders/tris
Barbell Shoulder Press - 5 sets of 15,10,8,6,4 reps
Dumbbell Lateral Raise - 3 sets of 10-12 reps
Skullcrushers: 4x6-12
pulldowns/bench dips: 3x6-12

Tuesday: Abs/legs
leg raises: 3x15-25
twisting crunches: 3x15-25
crunches: 3x25
lunges:...

Last Updated: Jan 1, 2008 9:31am

Favorites
Hobbies:	skateboarding bowling
Healthy Foods:	spagetti penutbutter sandwich w/ milk chicken catchatorri View All 5 Healthy Foods »
Cheat Foods:	icecream tasty cakes
Workout Music:	Red Hot Chili Peppers Dragonforce Disturbed
Last Updated: Feb 10, 2007 7:37pm

Friends (9)

zach_bashore	Shortfry	bneal
frankie78749	tudominicano	puny_man
JDIBH	tyrrell2oo9	AlexInc89

Last Updated: Jul 11, 2008 2:27pm

Visitor Comments (9)
[ Leave skinnyteen15 a Comment ]
	JDIBH [ View Profile ] Jun 8, 2008 6:14pm Yea definitely.
	speedyflybottom [ View Profile ] Oct 17, 2007 4:00pm gettin some good definition man. keep up the good work, speedy
	bb24 [ View Profile ] Oct 17, 2007 4:00pm Progressing, dude. Keep working on it. Some guys have a hard time gaining weight, esp. muscle mass. Train hard, eat right, and let your body keep changing through adolescence. You'll see more results. Good luck!
	h_sadek [ View Profile ] May 22, 2007 5:00pm Hey skinnyteen15, how long have u been lifting? tell me a little about ur weekly training and nutrition? maybe i can give some tips and advice, if u feel that u need some.
	andreb [ View Profile ] Apr 10, 2007 6:13pm U R improving and change can be seen on traps, delts, slightly bigger arms, chest is getting thicker and won't take long for those abs to appear. Nice pace, keep it fun. You're getting there. Andre
	dontbeawanka [ View Profile ] Apr 2, 2007 3:33pm You got good muscle tone man Great to build on.Six pack comeing out you will be riped in no time just push yourself and eat allot or protien and you will get their in no time man.I look foward to seeing gr8 things from you if you stick to your workout Best of luck to ya
	shortybow426 [ View Profile ] Mar 11, 2007 11:38am hey man i see a difference in your size! just keep on pushing your self and you will be to where you want to be in no time
	MuscleAgent [ View Profile ] Mar 10, 2007 4:34am -Set realistic goals. You have already shown improvement in your progress pics. Maintain a healthy diet. Lift hard and often. Perfect form.
	admin [ View Profile ] Mar 7, 2007 7:16am Looks like you are moving in the right direction! Good job. Keep it up and keep tracking your progress. Set some goals as well so you can shoot for them.

Member Login

Preview

Click here to close