skinnysteve 
"simply get bigger."
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monday/thursday-
flat barbell press
decline dummbbell press
flat dummbell flyes
preacher curls
hammer curls
cable curls
overhead cable push rope attatcment
cable machine tricep pushdown
tricep pushups
dips
lat pull down
seated cable row
****
tuesday/friday-
Squats
le g press
dumbbell lunges
calf raise machine
barbell calf raise
dumbell shrugs
dumbell arnold press
dumbbell shoulder press
chin ups
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**** abs, forearms and calfs are done 3-4 times a week. |
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