skinnymarine89 
"1. get back my 300 pft
2. not have people look at me and say "aren't you a little small to be a marine?"
3. be able to lift a marine much larger than me if the need ever arises"
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Rippetoe's Modified Starting Strength
Mon Workout A
Squats 3x5
Bench Press 3x5
Deadlifts 3x5
Wed Workout B
Squats 3x5
Shoulder Press 3x5
Pendlay Rows 3x5
Fri Workout A
Squats 3x5
Bench Press 3x5
Deadlifts 3x5
Mon Workout B
Squats 3x5
Shoulder Press 3x5
Pendlay Rows 3x5
Wed Workout A
Squats 3x5
Bench Press 3x5
Deadlifts 3x5
Fri Workout B
Squats 3x5
Shoulder Press 3x5
Pendlay Rows 3x5
Then repeat |
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