Bodybuilding.com Information Motivation Supplementation
in:
skinny42long
11%
bf
205 Lbs.
wt
6'4"
ht
BodySpace Member
skinny42long
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Reputation:

Member Since: Dec 21, 2010

Last Visit: May 9, 2013

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BODYGROUPS

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INSPIRED BY

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real name
age
24
gender
Male
location
Nashville, TN, US
gym
Snap Fitness
occupation
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Overall Goal
///
Transform My Body
I want to gain 10 pounds of muscle by June. I want to run faster, for longer periods of time.
goal physique
Fitness Model

Progress & Goals

BEFORE
Dec 22, 2010
CURRENT
View All

182.4 Lbs.

LEAN BODY MASS

22.5 Lbs.

BODY FAT

CURRENT WEIGHT
205
Lbs.
May 11, 2013
Lbs.
Save
CURRENT BODY FAT
11
%
Feb 17, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2010-12-21,2010-12-27,2010-12-28,2011-02-08,2011-02-10,2011-02-16,2011-02-21,2012-02-08,2012-02-14,2012-10-14,2013-01-06,2013-02-17,2013-02-20,2013-03-16,2013-03-19,2013-05-08,2013-05-11
182,189,186.4,191,191,194,191,194,198,198,195,202,202,202,202,207,205
Apr 03, 2016
235 Lbs.
%
2012-10-14,2013-01-06,2013-02-17
10,10,11
Apr 03, 2016
9 %
Lbs.
2010-12-21,2010-12-27,2010-12-28,2011-02-08,2011-02-10,2011-02-16,2011-02-21,2012-02-08,2012-02-14,2012-10-14,2013-01-06,2013-02-17,2013-02-20,2013-03-16,2013-03-19,2013-05-08,2013-05-11
163.8,170.1,167.8,171.9,171.9,174.6,171.9,174.6,178.2,178.2,175.5,179.8,179.8,179.8,179.8,184.2,182.4
View All

LATEST MEASUREMENTS

  • Waist
    34" no change in 337 days
    Feb 17, 2013
  • Arms
    12.5" a loss of 0.7" in 359 days
    Feb 17, 2013
  • Chest
    40.5" a loss of 1.5" in 337 days
    Feb 17, 2013
  • Thighs
    22" a loss of 0.6" in 359 days
    Feb 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

skinny42long has not added any program information.

My Nutrition Program View My Full Nutrition Program

skinny42long has not added any program information.

My Supplement Program View My Full Supplement Program

skinny42long has not added any program information.

My Motivation Program View My Full Motivation Program

skinny42long has not added any program information.

What skinny42long Is Up To

skinny42long updated his motivation level from 9/10 to 9/10.

May 14, 2013 |
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skinny42long updated his motivation level from 8/10 to 9/10.

May 14, 2013 |
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skinny42long Heading to the gym! My legs have been hurting all day today from the squats, but no excuses.

May 14, 2013 |
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skinny42long is now friends with Armstrong10.

May 13, 2013
skinny42long tracked the workout: Shortcut To Size: Phase 1, Week 1, Day 1
MAY
08
2013
WORKOUT LOG:
Shortcut To Size: Phase 1, Week 1, Day 1
ENERGY LEVEL:
Tired
SELF RATING:
6/10
TOTAL TIME
01:06
hr min
TOTAL CARDIO
00:00
hr min
TOTAL EXERCISES
8
TOTAL SETS
26
WEIGHT LIFTED
14,225 Lbs.
May 8, 2013 |
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skinny42long updated his weight from 202 Lbs. to 207 Lbs., a 5 Lb. gain in 50 days.

207 Lbs.
May 13, 2013 |
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skinny42long added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 8, 2013
May 7, 2013 |
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skinny42long added a new program to his calendar: Jim Stoppani 12-Week Shortcut To Size
PROGRAM:
Jim Stoppani 12-Week Shortcut To Size
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL WEEKS
12
START DATE
May 8, 2013
May 7, 2013 |
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skinny42long joined Snap Fitness (Nashville, Tennessee).

Date Joined: February 2013
Location: Nashville, Tennessee (United States)

Mar 20, 2013

skinny42long Felt crappy after the last one, but hey! I'm still here. And I just work to get it done. :-)

Feb 21, 2013 |
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skinny42long updated his motivation level from 10/10 to 8/10.

Feb 21, 2013 |
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skinny42long measured his arms at 12.5 in., a loss of 0.7 in. and measured 3 other body parts.

12.5 in.
Feb 17, 2013

skinny42long updated his body fat from 10% to 11%, a gain of 1% in 42 days.

11%
Feb 17, 2013 |
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skinny42long updated his weight from 195 Lbs. to 202 Lbs., a 7 Lb. gain in 42 days.

202 Lbs.
Feb 17, 2013 |
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skinny42long updated his weight from 198 Lbs. to 195 Lbs., a 3 Lb. loss in 84 days.

195 Lbs.
Jan 6, 2013 |
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About Me

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