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skillz17
"Gain another 15lbs in the upper body area. To improve my vertical leap from 33,34" to as much as possible."

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Progress Pictures


Oldest Newest
Jul 25, 2007 Nov 5, 2009
229lbs, not good at all

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 210.0 lb (95.5 kg) Change: 5.6 lb (2.5 kg)
Current: 215.6 lb (98.0 kg) Percent Change: 2.7 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Nov 13, 2009 215.6 lb (98.0 kg) 1.6 lb (0.7 kg) 0.7 %
Oct 18, 2009 214.0 lb (97.3 kg) 1.0 lb (0.5 kg) 0.5 %
Sep 27, 2009 213.0 lb (96.8 kg) 2.0 lb (0.9 kg) 0.9 %
Aug 28, 2009 211.0 lb (95.9 kg) -1.0 lb (-0.5 kg) -0.5 %
Jun 4, 2009 212.0 lb (96.4 kg) 2.0 lb (0.9 kg) 1.0 %
 
Show Full History (8 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
May 26, 2009 10.0 %

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
No Chart Available

This member has not established a Goal.

Date Body Stats: Arms Change % Change

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Aug 16, 2009 6'7.1" (2.0 m) -1'11.6" (-0.0 m) -0.5 %
May 27, 2009 6'7.5" (2.0 m) 0'0.0" (0.0 m) 0.0 %
May 26, 2009 6'7.5" (2.0 m) -1'12.0" (-0.0 m) -0.0 %
May 25, 2009 6'7.5" (2.0 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 231.0 lb (105.0 kg) Change: 28.0 lb (12.7 kg)
Current: 259.0 lb (117.7 kg) Percent Change: 12.1 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 3, 2009 259.0 lb (117.7 kg) 18.0 lb (8.2 kg) 7.5 %
Oct 18, 2009 241.0 lb (109.5 kg) -9.0 lb (-4.1 kg) -3.6 %
Oct 16, 2009 250.0 lb (113.6 kg) 19.0 lb (8.6 kg) 8.2 %
Jun 9, 2009 231.0 lb (105.0 kg) 12.0 lb (5.5 kg) 5.5 %
Jun 4, 2009 219.0 lb (99.5 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (9 Entries)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 302.0 lb (137.3 kg) Change: -5.0 lb (-2.3 kg)
Current: 297.0 lb (135.0 kg) Percent Change: -1.7 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 5, 2009 297.0 lb (135.0 kg) 11.0 lb (5.0 kg) 3.8 %
Jun 16, 2009 286.0 lb (130.0 kg) 37.0 lb (16.8 kg) 14.9 %
May 29, 2009 249.0 lb (113.2 kg) 88.0 lb (40.0 kg) 54.7 %
May 27, 2009 161.0 lb (73.2 kg) -141.0 lb (-64.1 kg) -46.7 %
May 26, 2009 302.0 lb (137.3 kg) 0.0 lb (0.0 kg) 0.0 %
 
Show Full History (6 Entries)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 377.0 lb (171.4 kg) Change: 0.0 lb (0.0 kg)
Current: 377.0 lb (171.4 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
May 26, 2009 377.0 lb (171.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2009 377.0 lb (171.4 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 134.0 lb (60.9 kg) Change: 11.0 lb (5.0 kg)
Current: 145.0 lb (65.9 kg) Percent Change: 8.2 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Nov 10, 2009 145.0 lb (65.9 kg) 11.0 lb (5.0 kg) 8.2 %
Oct 16, 2009 134.0 lb (60.9 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 157.0 lb (71.4 kg) Change: 6.0 lb (2.7 kg)
Current: 163.0 lb (74.1 kg) Percent Change: 3.8 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
May 30, 2009 163.0 lb (74.1 kg) 6.0 lb (2.7 kg) 3.8 %
May 26, 2009 157.0 lb (71.4 kg) 0.0 lb (0.0 kg) 0.0 %
May 25, 2009 157.0 lb (71.4 kg)


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