Last Visit: Today, 9:55pm Last Forum Post: Today, 7:33pm Last Photo Upload: Nov 5, 2009 10:15pm Last Profile Update: Today, 3:19pm Last Blog Post: May 27, 2009 7:40am
Overall Goal: Gain another 15lbs of muscle in the arm and shoulder area.
To improve my vertical leap from 33,34" to as much as possible.
Fit Status:
Bench press, bicep curls, lat pulls, shoulder barbell workout
Motivation Level: 10/10
Personal Info And Background:
Real Name:
Vook
Sex:
Male
Age:
22
Location:
New York, New York, United States
Occupation:
NCAA D2 student-athlete
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2008
How I Started:
I needed to get strength and stamina for basketball.
Why I Love It:
Better athletic abilities and staying healthy. Makes me feel good about myself and gives me confidence and it also removes the tension from my mind.
How I Stay Motivated:
Listening to music, reading books and watching videos.
BB Accomplishments:
Obtaining a 34" vertical.
Doing 100m in under 11 seconds(no block and sprint shoes) and 400m in 59s.
Forum Signature:
It matters not how strait the gate,
How charged with punishments the scroll,
I am the master of my fate:
I am the captain of my soul.
34" vertical, sub 11s 100m, 59s 400m, 6min13s mile, 244lbs power clean
Gain another 15lbs of muscle in the arm and shoulder area.
To improve my vertical leap from 33,34" to as much as possible.
Goal (Long):
Need to improve standstill and running vertical even more. Explosiveness too.
Overall strength and endurance.
Strengthen joints on my arms and knees to prevent injury.
Reduce bf to the least possible amount.
Overall, to be ready for D1/D2 bball level.
Merci pour le message. Encore une couple of livres de plus, tres bien specialement a ta grandeur. Content de voir aussi que ca va de mieux en mieux avec le basketball. Continued success with both. Andre
haha veg heavyweight sounds real good to me mate :D
yeah the gif was good at the time, i was tiny though haha..
you with another 10lbs in arms n shoulders would be awesome.
nah mate we cant ever be done, if we got to that stage then what would motive us to go lift! :p
im def not a powerlifter haha just lifting heavy to try and put on size :D
