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real name
son of Leonidas
age
25
gender
Male
location
11000
gym
occupation
engineer/graphic designer
Overall Goal
///
Gain Muscle
Improve vertical. Improve speed. Improve explosiveness.
Improve strength.
Improve reaction time.
Improve.
goal physique
Fitness Model
Progress & Goals
BEFORE
Jul 25, 2007
CURRENT
Aug 1, 2012
200.7 Lbs.
LEAN BODY MASS
22.3 Lbs.
BODY FAT
CURRENT WEIGHT
223
Lbs.
May 18, 2013
CURRENT BODY FAT
10
%
May 18, 2013
PROGRESS HISTORY
Lbs.
2007-07-25,2009-05-25,2009-05-26,2009-05-27,2009-06-04,2009-08-28,2009-09-27,2009-10-18,2009-11-13,2010-02-26,2011-03-09,2011-04-22,2011-06-12,2011-06-18,2011-09-16,2012-08-01,2012-09-12,2013-04-09,2013-04-17,2013-04-19,2013-05-08,2013-05-18
231,210,210,210,212,211,213,214,215.6,216,212,215,216,218,221,213,212,218,218,218,221,223
Mar 08, 2014
240 Lbs.
%
2007-07-25,2009-05-26,2012-08-01,2013-04-17,2013-04-19,2013-05-18
20,10,10,10,10,10
Mar 08, 2014
9 %
Lbs.
2007-07-25,2009-05-25,2009-05-26,2009-05-27,2009-06-04,2009-08-28,2009-09-27,2009-10-18,2009-11-13,2010-02-26,2011-03-09,2011-04-22,2011-06-12,2011-06-18,2011-09-16,2012-08-01,2012-09-12,2013-04-09,2013-04-17,2013-04-19,2013-05-08,2013-05-18
184.8,168,189,189,190.8,189.9,191.7,192.6,194,194.4,190.8,193.5,194.4,196.2,198.9,191.7,190.8,196.2,196.2,196.2,198.9,200.7
Philosophy
My Workout Philosophy View My Full Workout Philosophy
skillz17 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
skillz17 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
skillz17 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
ΜΩΛΩΝ ΛABE
skillz17 leg day, squat maxed out at 300, repped at 225 ez. power cleans, leg press, lunges gonna get that 35-40" vert if it kills me
Apr 23, 2013 | Likeskillz17 pull ups until you colapse power cleans until your shoulders want to detach
Apr 23, 2013 | Like
andreb likes this.
skillz17 updated his weight from 212 Lbs. to 218 Lbs., a 6 Lb. gain in 209 days.
Apr 9, 2013 | Like
andreb likes this.
Visitor Comments
Maritimer
Indeed. Since God is sovereign over all the animal world, there's some principles that help humans in looking at all animals...generally, I guess. For me, the Bible is enough turth for all I need. How is your lifting?
Apr 4, 2012 1:29pm
andreb
Un peu en retard avec mes commentaires a cause de ce site tout en l'enver MAIS du tres bon progress et pas juste sur le poids ET les poid mais aussi dans la definition de les epaules au abdominaux. Tres content pour toi. Andre
Mar 4, 2010 2:21pm
Maritimer
love hearing "sir" LOL Makes me feel so ... old. Prob. as much as you like being called "kid" LOL Have a great day.
Nov 14, 2009 12:38pm
TheBeastWCBB
Confucius Say :Itchy Butt = Stinky Fingers" HAHA Seriously thought, Thanks Man!
Aug 23, 2009 6:36pm
andreb
Merci pour le message. Encore une couple of livres de plus, tres bien specialement a ta grandeur. Content de voir aussi que ca va de mieux en mieux avec le basketball. Continued success with both. Andre
Jun 4, 2009 10:27am
MrSinister
haha veg heavyweight sounds real good to me mate :D
yeah the gif was good at the time, i was tiny though haha..
you with another 10lbs in arms n shoulders would be awesome.
Jun 1, 2009 4:52am
MrSinister
nah mate we cant ever be done, if we got to that stage then what would motive us to go lift! :p
im def not a powerlifter haha just lifting heavy to try and put on size :D
May 30, 2009 11:46pm
skillz17 updated his weight from 221 Lbs. to 223 Lbs., a 2 Lb. gain in 10 days.