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skiier_2_liftr
"be big enough to compete someday. become a personal trainer/physical therapist"

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Progress Pictures


Oldest Newest
May 1, 2009 Oct 4, 2009
woo! 171lbs

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 166.0 lb (75.5 kg) Change: 8.0 lb (3.6 kg)
Current: 174.0 lb (79.1 kg) Percent Change: 4.8 %

  Start Current Goal Remaining  
  Oct 5, 2009 Jan 1, 2010 Feb 1, 2010 31 Days  
  170.0 lb (77.3 kg) 174.0 lb (79.1 kg) 185.0 lb (84.1 kg) 11.0 lb (5.0 kg)  

This member must gain 0.35 lb (0.16 kg) per day to achieve their goal.
This Member must gain 2.48 lb (1.13 kg) per week to achieve their goal.
This Member must gain 10.65 lb (4.84 kg) per month to achieve their goal.

Date Body Stats: Weight Change % Change
Dec 20, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 4, 2009 174.0 lb (79.1 kg) 0.0 lb (0.0 kg) 0.0 %
Oct 23, 2009 174.0 lb (79.1 kg) 3.0 lb (1.4 kg) 1.8 %
Oct 11, 2009 171.0 lb (77.7 kg) 1.0 lb (0.5 kg) 0.6 %
Oct 5, 2009 170.0 lb (77.3 kg) -2.0 lb (-0.9 kg) -1.2 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Nov 17, 2008 12.0 % 0.0 % 0.0 %
Oct 31, 2008 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 37.5" (95.3 cm) Change: 1.5" (3.8 cm)
Current: 39.0" (99.1 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 21, 2009 39.0" (99.1 cm) 1.5" (3.8 cm) 4.0 %
Jun 24, 2009 37.5" (95.3 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.5" (34.3 cm) Change: 2.0" (5.1 cm)
Current: 15.5" (39.4 cm) Percent Change: 14.8 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 21, 2009 15.5" (39.4 cm) 0.5" (1.3 cm) 3.3 %
Aug 1, 2009 15.0" (38.1 cm) 0.3" (0.6 cm) 1.7 %
Jun 24, 2009 14.8" (37.5 cm) 1.3" (3.2 cm) 9.3 %
Feb 13, 2009 13.5" (34.3 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
No Chart Available

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 21, 2009 31.5" (80.0 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 21, 2009 23.5" (59.7 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 21, 2009 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 21, 2009 12.0" (30.5 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Dec 21, 2009 49.0" (124.5 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 21, 2009 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Feb 13, 2009 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2008 5'8.0" (1.7 m) 0'1.0" (0.0 m) 1.5 %
Nov 17, 2008 5'7.0" (1.7 m) -1'11.0" (-0.0 m) -1.5 %
Oct 31, 2008 5'8.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 191.0 lb (86.8 kg) Change: 39.0 lb (17.7 kg)
Current: 230.0 lb (104.5 kg) Percent Change: 20.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Oct 23, 2009 230.0 lb (104.5 kg) -9.0 lb (-4.1 kg) -3.8 %
Oct 11, 2009 239.0 lb (108.6 kg) 4.0 lb (1.8 kg) 1.7 %
Aug 29, 2009 235.0 lb (106.8 kg) -7.0 lb (-3.2 kg) -2.9 %
Aug 1, 2009 242.0 lb (110.0 kg) 17.0 lb (7.7 kg) 7.6 %
Apr 21, 2009 225.0 lb (102.3 kg) 29.0 lb (13.2 kg) 14.8 %
 
Show Full History (7 Entries)

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Mar 16, 2009 327.0 lb (148.6 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 126.0 lb (57.3 kg) Change: 8.0 lb (3.6 kg)
Current: 134.0 lb (60.9 kg) Percent Change: 6.3 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Feb 13, 2009 134.0 lb (60.9 kg) 8.0 lb (3.6 kg) 6.3 %
Nov 21, 2008 126.0 lb (57.3 kg)


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