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real name
Chris Chiarella
age
gender
Male
location
Boise, ID, US
gym
Gold's Gym
occupation
Quest Nutrition
Overall Goal
///
Live Healthier
goal physique
Athlete
Progress & Goals
BEFORE
Jun 9, 1998
CURRENT
May 1, 2013
176.5 Lbs.
LEAN BODY MASS
9.5 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Apr 24, 2013
CURRENT BODY FAT
5
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2005-09-03,2009-06-17,2009-09-21,2009-10-31,2009-12-24,2010-01-01,2010-03-20,2010-03-31,2010-05-16,2010-10-12,2012-01-03,2012-01-04,2012-01-05,2012-05-24,2012-06-02,2012-06-06,2012-06-28,2012-07-26,2012-07-31,2012-08-09,2012-10-03,2012-10-22,2012-10-26,2012-11-08,2012-11-18,2012-11-19,2012-11-21,2012-11-27,2012-12-07,2012-12-08,2012-12-14,2013-01-23,2013-01-24,2013-04-24
168,190,179,175,185,190,185,179,192,180,195,196,190,195,193,195,193,192,191,193,192,191,190,189,188,189,188,187,190,190,188,192,192,186
Feb 28, 2013
197.1 Lbs.
%
2005-09-03,2009-06-17,2009-09-21,2009-10-31,2010-03-20,2012-01-05,2012-05-24,2012-08-03,2013-01-24,2013-03-25,2013-04-15
6,10,10,10,10,6.8,5,8,8,6.5,5.1
Feb 28, 2013
11 %
Lbs.
2005-09-03,2009-06-17,2009-09-21,2009-10-31,2009-12-24,2010-01-01,2010-03-20,2010-03-31,2010-05-16,2010-10-12,2012-01-03,2012-01-04,2012-01-05,2012-05-24,2012-06-02,2012-06-06,2012-06-28,2012-07-26,2012-07-31,2012-08-09,2012-10-03,2012-10-22,2012-10-26,2012-11-08,2012-11-18,2012-11-19,2012-11-21,2012-11-27,2012-12-07,2012-12-08,2012-12-14,2013-01-23,2013-01-24,2013-04-24
157.9,171,161.1,157.5,166.5,171,166.5,161.1,172.8,162,175.5,176.4,177.1,185.2,183.4,185.2,183.4,182.4,175.7,177.6,176.6,175.7,174.8,173.9,173,173.9,173,172,174.8,174.8,173,176.6,179.5,176.5
Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Compound lifts only. No arms, no abs. If I had to choose one ..pullups
My Nutrition Program View My Full Nutrition Program
Shortcut to Shred on Bodybuilding.com
My Supplement Program View My Full Supplement Program
skibengal05 has not added any program information.
My Motivation Program View My Full Motivation Program
skibengal05 has not added any program information.
skibengal05 updated his weight from 192 Lbs. to 186 Lbs., a 6 Lb. loss in 90 days.
Apr 24, 2013 | Like
skibengal05 updated his workout program.
Compound lifts only. No arms, no abs. If I had to choose one ..pullups
Visitor Comments
nwskier
How's the year shaping up in the Boat? Slow start in Jackson but the Tetons have been insane the past two weeks. Winter finally taking hold. btw, good to see another skier on board here (and went to CU)
Jan 27, 2010 11:58pm
skibengal05 is now friends with XNick EdgeX, Exercise Eric and 1 other.