Progress & Goals
176.5 Lbs.
LEAN BODY MASS
9.5 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
My Workout Program
Compound lifts only. No arms, no abs. If I had to choose one ..pullups
My Nutrition Program View My Full Nutrition Program
Shortcut to Shred on Bodybuilding.com
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
skibengal05 updated his weight from 192 Lbs. to 186 Lbs., a 6 Lb. loss in 90 days.
Apr 24, 2013 | Likeskibengal05 updated his workout program.
Compound lifts only. No arms, no abs. If I had to choose one ..pullups



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