Progress & Goals
176.5 Lbs.
LEAN BODY MASS
9.5 Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Compound lifts only. I view arms and abs as a misallocation of time. If I had to choose one lift .. pullups
My Nutrition Philosophy View My Full Nutrition Philosophy
Shortcut to Shred on Bodybuilding.com
My Supplement Philosophy View My Full Supplement Philosophy
My Motivation Philosophy View My Full Motivation Philosophy
skibengal05 It is amazing how quickly all my hard work falls apart if I do not eat every 2 hours. I look like poop if I don't. So frustrating.
Jun 14, 2013 | Likeskibengal05 updated his workout program.
Compound lifts only. I view arms and abs as a misallocation of time. If I had to choose one lift .. pullups
skibengal05 updated his weight from 192 Lbs. to 186 Lbs., a 6 Lb. loss in 90 days.
Apr 24, 2013 | Like


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