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real name
Chris Chiarella
age
gender
Male
location
Boise, ID, US
gym
Gold's Gym
occupation
Quest Nutrition
Overall Goal
///
Live Healthier
goal physique
Athlete
Progress & Goals
BEFORE
Jun 9, 1998
CURRENT
Jun 15, 2013
176.5 Lbs.
LEAN BODY MASS
9.5 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Apr 24, 2013
CURRENT BODY FAT
5
%
Apr 15, 2013
PROGRESS HISTORY
Lbs.
2005-09-03,2009-06-17,2009-09-21,2009-10-31,2009-12-24,2010-01-01,2010-03-20,2010-03-31,2010-05-16,2010-10-12,2012-01-03,2012-01-04,2012-01-05,2012-05-24,2012-06-02,2012-06-06,2012-06-28,2012-07-26,2012-07-31,2012-08-09,2012-10-03,2012-10-22,2012-10-26,2012-11-08,2012-11-18,2012-11-19,2012-11-21,2012-11-27,2012-12-07,2012-12-08,2012-12-14,2013-01-23,2013-01-24,2013-04-24
168,190,179,175,185,190,185,179,192,180,195,196,190,195,193,195,193,192,191,193,192,191,190,189,188,189,188,187,190,190,188,192,192,186
Feb 28, 2013
197.1 Lbs.
%
2005-09-03,2009-06-17,2009-09-21,2009-10-31,2010-03-20,2012-01-05,2012-05-24,2012-08-03,2013-01-24,2013-03-25,2013-04-15
6,10,10,10,10,6.8,5,8,8,6.5,5.1
Feb 28, 2013
11 %
Lbs.
2005-09-03,2009-06-17,2009-09-21,2009-10-31,2009-12-24,2010-01-01,2010-03-20,2010-03-31,2010-05-16,2010-10-12,2012-01-03,2012-01-04,2012-01-05,2012-05-24,2012-06-02,2012-06-06,2012-06-28,2012-07-26,2012-07-31,2012-08-09,2012-10-03,2012-10-22,2012-10-26,2012-11-08,2012-11-18,2012-11-19,2012-11-21,2012-11-27,2012-12-07,2012-12-08,2012-12-14,2013-01-23,2013-01-24,2013-04-24
157.9,171,161.1,157.5,166.5,171,166.5,161.1,172.8,162,175.5,176.4,177.1,185.2,183.4,185.2,183.4,182.4,175.7,177.6,176.6,175.7,174.8,173.9,173,173.9,173,172,174.8,174.8,173,176.6,179.5,176.5
Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Workout Program
Compound lifts only. I view arms and abs as a misallocation of time. If I had to choose one lift .. pullups
My Nutrition Philosophy View My Full Nutrition Philosophy
Shortcut to Shred on Bodybuilding.com
My Supplement Philosophy View My Full Supplement Philosophy
skibengal05 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
skibengal05 has not added any philosophy information.
skibengal05 It is amazing how quickly all my hard work falls apart if I do not eat every 2 hours. I look like poop if I don't. So frustrating.
Jun 14, 2013 | Like
skibengal05 updated his workout program.
Compound lifts only. I view arms and abs as a misallocation of time. If I had to choose one lift .. pullups
skibengal05 updated his weight from 192 Lbs. to 186 Lbs., a 6 Lb. loss in 90 days.
Apr 24, 2013 | LikeVisitor Comments
nwskier
How's the year shaping up in the Boat? Slow start in Jackson but the Tetons have been insane the past two weeks. Winter finally taking hold. btw, good to see another skier on board here (and went to CU)
Jan 27, 2010 11:58pm
skibengal05 is now friends with skibum45, Crunch Masta Chris and 8 others.