My strength is through the roof!
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Background
A traumatic ski injury in the year 2000 and the months of rehabilitation that followed, which included resistance training.
Lifting makes me better at living everyday life!
skibengal05's Progress & Goals

skibengal05's Program
My Workout Program View My Full Workout Program
My Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
skibengal05 updated their overall goal.
I can't be my best at anything in life if I am not comfortable in my own skin.
skibengal05 updated their overall goal.
I can't do anything well if I am not comfortable in my own skin.
skibengal05 updated their overall goal.
My body has yo-yo'ed over the years as my priorities have ranged from A - Z. Feeling confident in my own skin makes me better at any of those priorities

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skibengal05 updated their body fat from 6.8% to 5%, a loss of 1.8% in 139 days.