Dec 3, 2009 8:18am

Going good man, it was a rough weekend with Thanksgiving and I'm finally getting back to feeling like myself. Dave

Dec 2, 2009 2:14pm

What's up man, just chilling and about to hit legs tonight, started the dieting and clean eating again once Thanksgiving was over here in the states... I hit chest and bi's yesterday with a 45 minute cardio session and today this morning started the cardio with a 1 hour session! Tryn to hit strong once again! I must!!! Dave

Nov 16, 2009 3:06pm

Thank you man, definitely I know what you mean about training right before the wedding. I trained for 23 days straight the month before my wedding with cardio twice a day, it was nice arriving to the honeymoon in shape. Time to hit legs hard tonight though! Gotta do it! Dave

Nov 16, 2009 8:16am

Man just got off a week break after my wedding reception. Just got back to it today with some cardio in the wee morning for about 60 min. I'm gonna continue to hit it hard throughout the whole year. Gotta finish strong. Ski

Oct 30, 2009 9:44am

Awesome Z, I can't wait to see the progress pics, I'm sure you make great gains, you're at the age for great growth as a male bodybuilder... Ah my 20's those were the days when muscles were appearing daily!!! Your lucky, take advantage of that and you'll be a monster by the time your my age! Dave

Oct 30, 2009 8:10am

Hey man, glad to see you back brother! I hope everything is going well on your end, I've never been more motivated than ever this year. It's too bad that you don't live closely then you could feed off my energy! What sort of diets have you been trying and what is your workout schedule like? Dave

Oct 29, 2009 8:03am

Thanks for the kind words Z, glad that I can make any impact in improving ones fitness goals!

Oct 28, 2009 9:51pm

Going very well my friend, probably the most focused I've been in a long time! Dave

Oct 28, 2009 9:08pm

Thanks for the rating bro. Dave

Oct 27, 2009 7:44pm

I did the diet for 2 weeks and it dropped me down to 12% before my one week honeymoon in Cancun, I've started it back up again this week... That diet is no joke and really works, glad to see others being shown the light as well! Dave

Oct 25, 2009 3:19pm

Thank you much sir, gonna continue to hit hard again tomorrow, hopefully some morning cardio and then a weight training session with more cardio after work. Dave

Oct 25, 2009 3:12pm

Hey man no problem buddy! Well I've just come back from Cancun for a week with my wedding trip, I'll continue training this coming week starting tomorrow. I've basically had a week of eating a drinking anything I've wanted since it's a once in a life time deal but training was going super hardcore before I left to the trip and I'll continue the same throughout this year! How bout yourself? Dave

Oct 25, 2009 12:05am

Hey Lacy I just came back from my wedding in Cancun, I'll return back to training this week hopefully! Dave

Oct 14, 2009 2:12pm

Thanks man, always trying to improve! How training coming along on your end, I've been on a tear lately! Dave (aka Ski)

Oct 14, 2009 10:16am

Yep gotta hit it whenever you can brother, no time is insane. I'll do cardio sometimes at the wee mornings and what I mean by wee is like 3:30-4:00 a.m. and then eat my breakfast and prepare all my meals before going to work. Sucks but after doing it for years you kind of get used to it LOL... Ski

Oct 14, 2009 7:27am

Thank you man, just trying to hit it hard!!! How's everything goin on your side of the woods! Dave

Oct 13, 2009 7:55pm

Will do, hope you kick the sickness to the curb! Ski

Oct 13, 2009 7:46pm

Thanks Jen, gonna eat and recover and then off to bed, not too much longer before my alarm will set off on my cell, I give that 5 sad monkeys :( So tru about the music btw, that and my EXTEND is like a lifeline. Ski

Oct 13, 2009 7:41pm

O motivation is at all time and been very clean with the diet so I'm a happy camper! Arms just grow naturally on me and so do shoulders... They have a mind of their own. I have to work more on certain areas to even everything out, otherwise I might look pretty silly. Eating my last couple meals tonight and more cardio coming up in the morning... YAY!!!! I mean Boooo... Ski

Oct 13, 2009 7:30pm

Kicking butt and taking names tonight Jen, including my own!!! My legs are just thrashed... One legged lunges are my medicine now for growth. Almost cramped up on the low intensity treadmill for 60 minute but made it through. Ski