Last Visit: Today, 12:04pm Last Forum Post: Oct 14, 2009 2:11pm Last Photo Upload: Jun 24, 2009 10:57am Last Profile Update: Dec 3, 2009 8:17am Last Blog Post: Oct 30, 2009 8:02am
North Co. Sr. High Attended 1993 to 1996 Bonne Terre, Missouri United States
When I Started:
Dec, 1998
How I Started:
I would have to say from playing sports all my life, being a three sport kid and playing some collegiate sports I've always been active but since I've retired from trying to turn pro in sports and I now have my career, there's gotta be something there to challenge me and this is where BB fits in! I also had a workout partner (Yas) that tuned me into the sport of bodybuilding a few years ago and I've never looked back since... Thanks bud, he's in Kansas now still training son!
Why I Love It:
One reason I love it is that there's so many different ways to change your body and look, with every little step I take even though they might be small changes, it's just amazes me the way the body can react and how you feel about yourself!
How I Stay Motivated:
I find myself changing to new techniques and try to trick my body to something it's never felt before...
edit:
Well things have changed for the best in my life and the unfolding of new start and direction has kept me motivate, I've recently got engaged and my fiance and I are excited about starting our new life together, so for our honeymoon we are striding to get in the best shape of our lives, never thought that I would start working out to look good for a vacation, LOL! She's also working to look her best as well.
BB Accomplishments:
Finally getting serious and trying to compete! :)
Forum Signature:
March 3rd--------------210lbs.
March 12th------------204lbs.
April 3rd----------------200lbs.
April 24th--------------198lbs.
May 1st----------------194lbs.
May 15th--------------191lbs.
June 6th---------------191lbs. (steady)
July 18th---------------190lbs.
Sept 12th--------------189lbs.
Nov 18th---------------200lbs. (clean bulk)
Jan 16th----------------188lbs.
Feb 6th-----------------184lbs.
Mar 6th-----------------181lbs.
Last Updated: Sep 25, 2008 6:03am
What ski23man Is Up To:
Oct 27, 2009
ski23man changed Body Fat from 12% to 15%, a gain of 3 percentage points in 200 days
The transformation and going to the wire for his competition is light years of motivation for myself. Jeff has been most helpful and very inspiring whenever it comes to dieting and lifts!
Dave
Man was I surprised today, well besides kicking my arse in the gym, I expected a drop but I didn't expect to drop some major lbs since getting back from Cancun all inclusive LOL!!!!
Down to 191lbs and the same bf% before I left on the trip, I'm loving it, gonna take a break today and...
Hey, man.
How're things going? Looks like you and I both are due for an updated pic or two. I'll have to admit I'm not looking forward to posting anything lately. Been eating like crazy.
At any rate, how're things going for you.
ViCh
Hey man congrats for your wedding! I'm planing to get married next month too, for this reason I'm training a lot right now! 60 min of cardio is wonderful when you are cutting, good luck!
In a moth and a half or so, i'll post some progress pics, hope you'll be proud of me as my new "mentor" :)) the best of luck, keep up the awesome and insane work!
I had a computer get fried by lighting, moved X2, went to 3rd shift and got fat again. Thank you for your concern. My biggest problem is getting motivated again. I've got a lot more fat now any deit suggestions to cut some serious flab off?
yea i was gonna wait another week but im feeling all out of the loop! need to crack down tomorrow and hit the iron like i used to gotta look picture perfect for bday in 3weeks
