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Membership Info
Member Since: Apr 28, 2006
BodyBlog Started: Mar 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 11
  • Last 7 Days: 119
  • Overall: 11,502
Forum Posts: 1025
BodyBlog Entries: 35
Comments to Others: 655
Forum Rep (?) :

Activity
Last Visit: Dec 23, 2009 4:54pm
Last Forum Post: Oct 14, 2009 2:11pm
Last Photo Upload: Dec 20, 2009 2:43pm
Last Profile Update: Dec 21, 2009 6:56am
Last Blog Post: Dec 20, 2009 7:37pm

Friends Stats
Fan Club (?) : 1
Mutual Friends (?) : 250
Stalking (?) : 1
Inspiring (?) : 5

ski23man

Overall Goal:  Round 59, LET'S DO DIS!!!! Ski

Fit Status:  But it ain't about how hard ya hit. It's about how hard you can get it and keep moving forward. How much you can take and keep moving forwar

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
32
Location:
Saint Louis, Missouri, United States
Occupation:
Software Engineer
Personal Website:
Primary Gym:
Gold's Gym Saint Peters
Saint Louis, MO
United States
College:
Fontbonne University
Attended 1996 to 2000
Saint Louis, Missouri
United States
High School:
North Co. Sr. High
Attended 1993 to 1996
Bonne Terre, Missouri
United States
When I Started:
Dec, 1998
How I Started:
I would have to say from playing sports all my life, being a three sport kid and playing some collegiate sports I've always been active but since I've retired from trying to turn pro in sports and I now have my career, there's gotta be something there to challenge me and this is where BB fits in! I also had a workout partner (Yas) that tuned me into the sport of bodybuilding a few years ago and I've never looked back since... Thanks bud, he's in Kansas now still training son!
Why I Love It:
One reason I love it is that there's so many different ways to change your body and look, with every little step I take even though they might be small changes, it's just amazes me the way the body can react and how you feel about yourself!
How I Stay Motivated:
I find myself changing to new techniques and try to trick my body to something it's never felt before... edit: Well things have changed for the best in my life and the unfolding of new start and direction has kept me motivate, I've recently got engaged and my fiance and I are excited about starting our new life together, so for our honeymoon we are striding to get in the best shape of our lives, never thought that I would start working out to look good for a vacation, LOL! She's also working to look her best as well.
BB Accomplishments:
Finally getting serious and trying to compete! :)
Forum Signature:
March 3rd--------------210lbs. March 12th------------204lbs. April 3rd----------------200lbs. April 24th--------------198lbs. May 1st----------------194lbs. May 15th--------------191lbs. June 6th---------------191lbs. (steady) July 18th---------------190lbs. Sept 12th--------------189lbs. Nov 18th---------------200lbs. (clean bulk) Jan 16th----------------188lbs. Feb 6th-----------------184lbs. Mar 6th-----------------181lbs.
Last Updated: Sep 25, 2008 6:03am

What ski23man Is Up To:
Dec 20, 2009
ski23man set a new Profile Picture
ski23man changed Weight from 191 lbs. to 193 lbs., a 2 lb. gain in 51 days
ski23man changed Overall Goal: "Round 59, LET'S DO DIS!!!! Ski."
See Last 72 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 12, 2008 Dec 20, 2009
Back Double Bicep
Ok I know it's a different pose but it's definitely a start to my cutting phase!
Really happy here with the outer lat, I've been trying to emphasize on that body part the last couple months.
Last Updated: Dec 20, 2009 2:36pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Dec 20, 2009 6:56pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 10, 2008 10:49am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
Round 59, LET'S DO DIS!!!! Ski
Goal (Long):
Hopefully be able to compete in my first competition, maybe MO Naturals around the fall time... Overall stay healthy and live a health lifestyle!
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Dec 20, 2009 2:49pm

Members That Inspire ski23man:
scottdude01 [ BodySpace ]
Loads of experience and a guided hand on straight up bodybuilding, there's no messing around when it comes to this guy! Dave
torn8o [ BodySpace ]
Has been a great friend and keeps the good fight going. Always awesome to have good people wanting to make a change and sticking to it! Dave
View all 7 members who inspire ski23man »

BodyAnswers
ski23man has answered 37 of 67 total questions.
View all 37 of ski23man's BodyAnswers »

What celebrity body would you most like to have? Why?
none
- Updated Mar 28, 2008 1:37pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Doesn't bother me but u better be lifting some weight!
- Updated Mar 28, 2008 1:37pm

Do you socialize while at the gym?
Yes
- Updated Mar 28, 2008 1:37pm

View all 37 of ski23man's BodyAnswers »

Contest History:
No Contests
Last Updated: Dec 20, 2009 2:49pm

Videos of ski23man
Ricky Bobby family dinner
Ricky Bobby family dinner
Play this video Played: 100
Description: Dear baby Jesus...
Transformers Go Hollywood
Transformers Go Hollywood
Play this video Played: 107
Description: Luved my Transformers since I was kid!
rocky balboa / father son
rocky balboa / father son
Play this video Played: 48
Last Updated: Jun 26, 2008 12:24pm

Favorite Bodybuilding And Fitness Videos
FND Films - NrG Phuk
FND Films - NrG Phuk
Play this video Played: 154
Why I like this video: Just watched this and had me laughing for days, just had to re-watch it over and over...
Last Updated: Dec 20, 2009 2:49pm

Latest BodyBlog Entry (35 Posts Total)
Category: Training on Dec 20, 2009 7:37pm

Sundays workout 2009-12-20

First session in the morning before, the afternoon workout.
One hour of cardio on the treadmill 60 minutes at a 3.5-4 speed on a incline of 2.5

Second session in the evening workout.
First off I begin chinups and calves with every workout, something taken from...


Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Extreme Milk Chocolate
Started: Jan 01, 2009
Reason: 
Prolab Caffeine, 200mg/100 Tabs
Started: Sep 16, 2009
Reason: 
NOW MCT Oil, 32 Fl. Oz.
Started: Sep 21, 2009
Reason: 
Last Updated: Oct 6, 2009 5:31am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Skiman
Number Of Posts: 1025 View All Posts
Posts Per Day: 0.77
Last Activity: Dec 21, 2009 8:26am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers, gadgets, stereo equipment, collectibles...
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Oatmeal
  • Chicken
  • Broccoli
Cheat Foods:
  • Hella Pizza
  • Lasagna
  • Spaghetti
Workout Music:
  • Korn
  • Pantera
  • Metallica
Last Updated: Jun 24, 2009 11:30am

Friends (251)









Last Updated: Dec 21, 2009 6:56am

Visitor Comments (608)
[ Leave ski23man a Comment ]
Capttoga [ View Profile ]
Yesterday, 1:18pm
Merry Christmas! I hope you got your favorite protein powder and a kool red stapler!
zic [ View Profile ]
Dec 24, 2009 12:17pm
Merry Christmas and a Happy New Year 2010!! Best transformation year!
cawiau [ View Profile ]
Dec 23, 2009 2:43pm
Thanks bro, really appreciate it. How are you doing? Keep me posted and Enjoy the Holidays!
me self portrait azorean [ View Profile ]
Dec 21, 2009 9:31pm
thanks dude keep in touch
Jay Brunner XJayXFocusedX [ View Profile ]
Dec 21, 2009 5:00pm
Thanks man i'll deffinetly be doing that soon
Dave Christmas #3 dsegersmusicman [ View Profile ]
Dec 21, 2009 12:12pm
ALRIGHT SKI!! TIME FOR YOU TO SHARE THE SECRETS OF GETTING BIG!!! AWESOME MASS YA GOT GOING ON THERE BRO! LIFT STRONG, MERRY CHRISTMAS, DAVE.
me self portrait azorean [ View Profile ]
Dec 20, 2009 9:53pm
no prob, i'll put some new progress pics up in a month hopefully they are better than the ones i have up now
new tatts lacys [ View Profile ]
Dec 20, 2009 9:22pm
i hate this time of year, i just let go and live.......i try and keep going but too many parties, drinks, and sweets to pass up! lmfao
Front view relax Growing-up [ View Profile ]
Dec 20, 2009 9:03pm
Cut big and well, bring that brick wall construction in the mid section.
Portgual voicefulmarlin [ View Profile ]
Dec 20, 2009 7:46pm
LOL, its me dave i replied to our thread from my christmas one a few hours ago, your being the good man by following up again i see, on my end for two thousand and ten, will be a year of traveling as its my profession being a travel agent and working out in every ship, destination and avenue that im at thats called a gym :) hehe
Portgual voicefulmarlin [ View Profile ]
Dec 20, 2009 3:43pm
wonderful, it seems that you got all your focus on getting big in 2010, good for you and ill be checking in on your progress throughout, stay fit
Front view relax Growing-up [ View Profile ]
Dec 20, 2009 3:00pm
Looks like you have been busy adding mass, may it bring a bigger more cut you. Keep training heavy.
ChickenTuna [ View Profile ]
Dec 20, 2009 2:41pm
Keep up the amazing work!
Portgual voicefulmarlin [ View Profile ]
Dec 20, 2009 8:27am
During this festive holiday season i wish you and yours a great holiday filled with happiness and hope that you will have all the good things that 2010 will bestow unto you. Also watch your waist line LOL, Seasons greetings mate, all the best, seb
PulgasStrongMan [ View Profile ]
Dec 18, 2009 5:47am
A lot of cool mass going bro ... keep it going!
new tatts lacys [ View Profile ]
Dec 17, 2009 1:34pm
hows it going? havent heard from u? holla
socalbeachjock [ View Profile ]
Dec 2, 2009 9:08pm
hey man hows everything going?
VillainChien [ View Profile ]
Nov 27, 2009 1:33pm
Hey, man. How're things going? Looks like you and I both are due for an updated pic or two. I'll have to admit I'm not looking forward to posting anything lately. Been eating like crazy. At any rate, how're things going for you. ViCh
Honeymoon oliver241280 [ View Profile ]
Nov 16, 2009 1:54pm
Hey man congrats for your wedding! I'm planing to get married next month too, for this reason I'm training a lot right now! 60 min of cardio is wonderful when you are cutting, good luck!
Honeymoon oliver241280 [ View Profile ]
Nov 11, 2009 5:43am
Thick mass man, how is your training?
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