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Overall Goal
///
Lose Fat
Cardio and more cardio, still lifting big but the focus is more on diet and trimming up!
Progress & Goals
BEFORE
Mar 12, 2008
CURRENT
Dec 20, 2009
172.6 Lbs.
LEAN BODY MASS
30.5 Lbs.
BODY FAT
CURRENT WEIGHT
203
Lbs.
Jun 6, 2013
CURRENT BODY FAT
15
%
May 16, 2013
PROGRESS HISTORY
Lbs.
2008-02-28,2008-03-10,2008-04-01,2008-04-24,2008-04-28,2008-05-08,2008-05-15,2008-07-18,2008-09-12,2008-11-07,2008-11-18,2008-11-26,2008-12-12,2008-12-26,2009-01-08,2009-01-13,2009-01-16,2009-01-30,2009-02-06,2009-03-06,2009-04-10,2009-06-12,2009-09-18,2009-10-02,2009-10-27,2009-10-30,2009-12-20,2009-12-26,2009-12-31,2010-01-08,2010-01-12,2010-01-14,2010-01-29,2010-06-24,2010-06-28,2010-09-30,2011-05-09,2011-08-02,2013-05-16,2013-06-06
210,204,200,198,194,193.2,191,190,189.2,196,200,198.2,193,196,193,191,188,185,184,181,180,178,185,184.2,194,191,193,196,194,198,200,195,191,200,193,205,215,220,204.6,203
%
2008-02-28,2008-03-07,2008-07-15,2009-04-10,2009-10-27,2009-12-26,2010-01-14,2011-05-09,2013-05-16
13,15,13,12,15,16,15,18,15
Lbs.
2008-02-28,2008-03-10,2008-04-01,2008-04-24,2008-04-28,2008-05-08,2008-05-15,2008-07-18,2008-09-12,2008-11-07,2008-11-18,2008-11-26,2008-12-12,2008-12-26,2009-01-08,2009-01-13,2009-01-16,2009-01-30,2009-02-06,2009-03-06,2009-04-10,2009-06-12,2009-09-18,2009-10-02,2009-10-27,2009-10-30,2009-12-20,2009-12-26,2009-12-31,2010-01-08,2010-01-12,2010-01-14,2010-01-29,2010-06-24,2010-06-28,2010-09-30,2011-05-09,2011-08-02,2013-05-16,2013-06-06
178.5,173.4,170,168.3,164.9,164.2,166.2,165.3,164.6,170.5,174,172.4,167.9,170.5,167.9,166.2,163.6,160.9,160.1,157.5,158.4,156.6,162.8,162.1,164.9,162.4,164.1,164.6,163,166.3,168,165.8,162.4,170,164.1,174.2,176.3,180.4,173.9,172.6
Philosophy
My Workout Philosophy View My Full Workout Philosophy
ski23man has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
ski23man has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
ski23man has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
ski23man has not added any philosophy information.
ski23man updated his weight from 204.6 Lbs. to 203 Lbs., a 1.6 Lb. loss in 21 days.
Jun 6, 2013 | Like
ski23man updated his weight from 220 Lbs. to 204.6 Lbs., a 15.4 Lb. loss in 653 days.
May 16, 2013 | Like
Visitor Comments
favourlove
Hello
My name is favour i saw your profile today and became intrested in you,i will also like to know you more,and if you can send an email to my email address,i will give you my pictures here is my email address (favourand2011@hotmail.com) I believe we can move from here! Awaiting for your mail to my email address below.
(address favourand2011@hotmail.com)
Miss favour. THANK
Mar 5, 2012 1:20pm
Rolinda123
my dearest one ,
how are you over there in your
country hope all is well together
with you work it give me great
pleasrue to contact you after
viewing your profile which intrest
me having communication with you
i will like you to send me an email
true my email adderss
(Rolinda.johnson@yahoo.co.uk)
so that i will tell you more about
me and also send you my pictrue to
konw who you are communicating with
yours new friend
Rolinda
Oct 23, 2011 2:18pm
plove28383
whats up ski23man looking good hope everything is fine i see ur working hard keep up the hard work
Oct 5, 2011 5:23pm
plove28383
whats up ski23man how r things going hope fine just checking to see keep lifting harder
Sep 18, 2011 4:08pm
plove28383
thanks just want to know if u have a good diet program that work if u can help thanks keep in touch
Sep 1, 2011 7:51am
vinmac
sweet gains so far man! i know the fight with carbs, losing the battle right bow, but gonna keep fightin. nice gains on the bench!
Jul 19, 2011 10:26am
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 4:13pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 4:10pm
acbloveline007
Hello my dear.
My name is loveline jone am a young beautiful girl.I went through your profile at bodybuilding.com and i love it.i think we can click together.please i will like you to mail me back with my email address lovelinejone@yahoo.com so that i will show you my picture and also tell you more about my self.
thanks
loveline
Jul 4, 2011 4:06pm
voicefulmarlin
Hi mate. How is it going. Keeping well i hope. Just droping by to wish you a great summer ahead. Stay it and remain strong.
Cheers
s
Jun 29, 2011 6:00pm
MaybeMoreAbs
hey good update! good luck cutting! You don't look like you have been slacking at all, man! Looking good! I hate your f-ing Hat! ;)
May 10, 2011 11:52am
socalbeachjock
haha gotta love the steak! freezer still packed with em?! ive been training pretty good so far this year. been adding p90x cardio to my routine to get some good cardio in. i hate doing cardio at the gym.
Feb 9, 2011 12:06pm
ski23man is now friends with Princeindia, ThunderLad and 1 other.