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Membership Info
Member Since: Apr 28, 2006
BodyBlog Started: Mar 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 23
  • Last 7 Days: 139
  • Overall: 3,528
Forum Posts: 653
BodyBlog Entries: 11
Comments to Others: 172
Forum Rep (?) :

Activity
Last Visit: Today, 1:11pm
Last Forum Post: Today, 12:37pm
Last Photo Upload: Jun 25, 2008 12:53pm
Last Profile Update: Today, 9:52am
Last Blog Post: Sep 23, 2008 5:49am

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 86
Stalking (?) : 0
ski23man

"To lose some more body fat, trying to lean up as far as possible. Lift a 45lbs plate and you will find me!"

Personal Info And Background:
Real Name: Dave
Sex: Male
Age: 31
Location: Saint Louis, Missouri, United States
Occupation: Software Engineer
Personal Website:
Gym: GOLD'S
Gym Location: Saint Louis
When I Started: Dec, 1998
How I Started: I would have to say from playing sports all my life, being a three sport kid and playing some collegiate sports I've always been active but since I've retired from trying to turn pro in sports and I now have my career, there's gotta be something there to challenge me and this is where BB fits in! I also had a workout partner (Yas) that tuned me into the sport of bodybuilding a few years ago and I've never looked back since... Thanks bud, he's in Kansas now still training son!
Why I Love It: One reason I love it is that there's so many different ways to change your body and look, with every little step I take even though they might be small changes, it's just amazes me the way the body can react and how you feel about yourself!
How I Stay Motivated: I find myself changing to new techniques and try to trick my body to something it's never felt before...

edit:
Well things have changed for the best in my life and the unfolding of new start and direction has kept me motivate, I've recently got engaged and we are excited about starting our new life together, so for our honeymoon we are striding to get in the best shape of our lives, never thought that I would start working out to look good for a vacation, LOL!
BB Accomplishments: Finally getting serious and trying to compete! :)
Forum Signature: March 3rd--------------210lbs.
March 12th------------204lbs.
April 3rd----------------200lbs.
April 24th--------------198lbs.
May 1st----------------194lbs.
May 8th----------------193.2lbs.
May 15th--------------191lbs.
June 6th---------------191lbs. (steady)
July 18th---------------190lbs.
Sept 12th--------------189lbs.

|Weight: 210|Height: 5'7|BF: 15%|
|Bench:405|Squat:545|Deadlift:435|
Last Updated: Sep 25, 2008 6:03am

Progress Pictures
Jan 1, 2005 Jun 25, 2008
Me 2005 20080625 Back
Lookn simple (small), nothing extravagant... Nothing to see here, move on, com'on keep the line movn!!!  I'm not sure why I decide to take pics after a cheat but I broke down and got Taco Barf last night, only because I thought I was making decent gains... But here I am again making it to round 10!!!
Last Updated: Jun 25, 2008 1:07pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Oct 8, 2008 10:43am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 10, 2008 10:49am

Goals:
Main Goal: Transform My Body
Goal (Short): To lose some more body fat, trying to lean up as far as possible. Lift a 45lbs plate and you will find me!
Goal (Long): Hopefully be able to compete in my first competition , maybe MO Naturals around the fall time... Overall stay healthy and live a health lifestyle!
Weight Goal:
Bodyfat Goal: 7%
Upcoming Contest:
Last Updated: Mar 7, 2008 1:19pm

BodyAnswers
ski23man has answered 37 of 56 total questions.
View all 37 of ski23man's BodyAnswers »

What celebrity body would you most like to have? Why?
none
- Updated Mar 28, 2008 1:37pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Doesn't bother me but u better be lifting some weight!
- Updated Mar 28, 2008 1:37pm

Do you socialize while at the gym?
Yes
- Updated Mar 28, 2008 1:37pm

View all 37 of ski23man's BodyAnswers »

Contest History:
No Contests
Last Updated: Mar 7, 2008 1:19pm

Videos of ski23man
Predator Mix
Predator Mix
Play this video Played: 108
Description: LMAO, "You son of a b****!"
IFBB Pro Chris Cook teaches rear deltoid technique
IFBB Pro Chris Cook teaches rear deltoid technique
Play this video Played: 83
Description: Great tips on rear delt!
Ricky Bobby family dinner
Ricky Bobby family dinner
Play this video Played: 48
Description: Dear baby Jesus...
Play this video World of warcraft korn Played: 36
Play this video Bruce Almighty-DooDooCaCa Played: 50
Play this video Transformers Go Hollywood Played: 55
Last Updated: Jun 26, 2008 12:24pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 7, 2008 1:19pm

Latest BodyBlog Entry (11 Posts Total)
Category: Training on Sep 23, 2008 5:49am

Hey what's up guys, sorry I haven't been on the site with progress pics and such.  I have still been making progress just not enough time to take pics and show the would of bodybuilding.com.  Things have been extra busy with my life lately and I'm trying to fit everything into it's own space...


Current Supplements:
Designer Supplements Lean Xtreme, 90 Capsules
Started: Mar 01, 2008
Reason: Appetite suppresant
Controlled Labs Purple Wraath, 90 Servings, Juicy Grape
Started: Apr 29, 2008
Reason: Get EAA and BCAA's to maintain muscle while on cut.
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade
Started: Apr 29, 2008
Reason: Provide focus and stamina in the gym while on calorie decifit.
Last Updated: Jun 17, 2008 8:04am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Skiman
Number Of Posts: 653 View All Posts
Posts Per Day: 0.73
Last Activity: Today, 1:03pm
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers, gadgets, stereo equipment, collectibles...
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Oatmeal
  • Chicken
  • Green Beans
Cheat Foods:
  • Hella Pizza
  • Lasagna
  • Spaghetti
Workout Music:
  • Korn
  • Pantera
  • Metallica
Last Updated: Mar 24, 2008 1:58pm

Friends (86)
ArchiLover
 

AvaCowan
 

JRid21
 

ilwells
 

Jason Yarn
work
 

thenaturalone
Casual pose out doors
 

jaybray1
 

bodymuscleman
Red T-Shirt Gym
 

vetjohnb
just a general pic
 

Last Updated: Oct 8, 2008 8:56am

Visitor Comments (124)
[ Leave ski23man a Comment ]
one hell of a pump xStevenx [ View Profile ]
Sep 29, 2008 3:57am
thanks dude! you are making quite a transformation your self! hows training going?
Casual pose out doors thenaturalone [ View Profile ]
Sep 25, 2008 5:40pm
Thank you so much for all the kind words! Yeh you can never underestimate the power of faith and the man up stairs! No situation is ever hopeless and thats a message I really want people to understand. I wish you the absolute best with all of your bodybuilding goals! Take care my friend!
flexin str8Ripped [ View Profile ]
Sep 25, 2008 5:10am
4 sure bud take it easy-kyle
flexin str8Ripped [ View Profile ]
Sep 25, 2008 4:54am
good luck with your goals man. your well on your way
britguy78 [ View Profile ]
Sep 25, 2008 4:51am
hey man..yea abut to hit the gym here to. after reading emails.. keep in touch
britguy78 [ View Profile ]
Sep 24, 2008 10:35am
hey bro, whats going on.. nice new pic.. looking good as always man
Vshape [ View Profile ]
Sep 23, 2008 11:06am
Thanks for the comment, I appreciate that
No longer hiding behind a gotee to cover up being Capttoga [ View Profile ]
Aug 6, 2008 6:53pm
Hey I heard there's a Office Space Box set out now...complete with flair! Thought you might like to know.
forgedsteel [ View Profile ]
Aug 5, 2008 8:53am
THanks for the add man - looking swol there yourself!
britguy78 [ View Profile ]
Aug 4, 2008 11:16am
thanks stud.. trying to stay focused and grow.. keep me motivated man
precisou2004 [ View Profile ]
Jul 31, 2008 9:18am
Looking VERY good ;-) how goes ? havent heard from u in a weebit ?
JAYcavalier_328 [ View Profile ]
Jul 22, 2008 12:14pm
I like your posted goal man- I'm with you there. Looking good bud.
Christianbuilt [ View Profile ]
Jul 22, 2008 12:05pm
You gotta love it man, the past couple of months I've really been kicking it up and been staying swollen for a couple of days after hitting each muscle. It's crazy man feeling that awesome growth and changes happening. I have used to sleep with my head on my arm and recently had to stop that was like laying my head on a rock after arm day,lol.
Christianbuilt [ View Profile ]
Jul 22, 2008 11:54am
WOW, bro I've just changed my leg routine. I have been hitting my legs hard but not that hard. I have been holding at the top for 4 secs and really trying to focus on control and isolation. Thanks man and stay in touch.
Christianbuilt [ View Profile ]
Jul 22, 2008 11:29am
Dave, bro you look great awesome legs. What is your leg routine?
Front Relaxed scrummie2 [ View Profile ]
Jul 22, 2008 12:51am
Ski23! Return my pecs to me! Now! How you doing bud? My cut is still chugging along...still 10 lbs to go...
MR.RAMSEY [ View Profile ]
Jul 21, 2008 6:52am
I had about 3 horrible cheat days within the past two weeks, but I'm back on track now...sweet tooth got the best of me!
CookieFree [ View Profile ]
Jul 18, 2008 11:24am
I think it makes less of a mess, but yes I think it tastes the same. I added some frozen strawberries the other day and it was a nice treat. have a great day!
MR.RAMSEY [ View Profile ]
Jul 15, 2008 10:27pm
How's training going for you?
CookieFree [ View Profile ]
Jul 15, 2008 9:27pm
Have you ever tried using your pancake receipe in a waffle maker? I have the same receipe and I use it to make waffles. It can be a nice change. Your arms look great!
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