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Membership Info
Member Since: Apr 28, 2006
BodyBlog Started: Mar 7, 2008
BodySpace Profile Visits:
  • Last 24 Hours: 12
  • Last 7 Days: 122
  • Overall: 8,799
Forum Posts: 990
BodyBlog Entries: 21
Comments to Others: 493
Forum Rep (?) :

Activity
Last Visit: Today, 11:56am
Last Forum Post: Apr 9, 2009 2:30pm
Last Photo Upload: Jun 24, 2009 10:57am
Last Profile Update: Jul 1, 2009 9:46pm
Last Blog Post: Jul 1, 2009 8:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 202
Stalking (?) : 0
Inspiring (?) : 2

ski23man

Overall Goal:  I've GOT ONE LIFE, nuff said! Dave

Fit Status:  On the way to shreddism!!!!!

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Dave
Sex:
Male
Age:
31
Location:
Saint Louis, Missouri, United States
Occupation:
Software Engineer
Personal Website:
Gym:
GOLD'S
Gym Location:
Saint Louis
When I Started:
Dec, 1998
How I Started:
I would have to say from playing sports all my life, being a three sport kid and playing some collegiate sports I've always been active but since I've retired from trying to turn pro in sports and I now have my career, there's gotta be something there to challenge me and this is where BB fits in! I also had a workout partner (Yas) that tuned me into the sport of bodybuilding a few years ago and I've never looked back since... Thanks bud, he's in Kansas now still training son!
Why I Love It:
One reason I love it is that there's so many different ways to change your body and look, with every little step I take even though they might be small changes, it's just amazes me the way the body can react and how you feel about yourself!
How I Stay Motivated:
I find myself changing to new techniques and try to trick my body to something it's never felt before...

edit:
Well things have changed for the best in my life and the unfolding of new start and direction has kept me motivate, I've recently got engaged and my fiance and I are excited about starting our new life together, so for our honeymoon we are striding to get in the best shape of our lives, never thought that I would start working out to look good for a vacation, LOL! She's also working to look her best as well.
BB Accomplishments:
Finally getting serious and trying to compete! :)
Forum Signature:
March 3rd--------------210lbs.
March 12th------------204lbs.
April 3rd----------------200lbs.
April 24th--------------198lbs.
May 1st----------------194lbs.
May 15th--------------191lbs.
June 6th---------------191lbs. (steady)
July 18th---------------190lbs.
Sept 12th--------------189lbs.
Nov 18th---------------200lbs. (clean bulk)
Jan 16th----------------188lbs.
Feb 6th-----------------184lbs.
Mar 6th-----------------181lbs.
Last Updated: Sep 25, 2008 6:03am

What ski23man Is Up To:
See Last 22 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures
Jan 1, 2005 Jun 24, 2009
Me 2005 Back 20090624 Pic 2
Lookn simple (small), nothing extravagant... Nothing to see here, move on, com'on keep the line movn!!!  Seeing a little more detail, along with working on the width, trying for thickness in the middle and detail.
Last Updated: Jun 24, 2009 11:00am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Last Updated: Nov 18, 2008 1:39pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jun 10, 2008 10:49am

Goals:
Main Goal:
Transform My Body
Goal (Overall):
I've GOT ONE LIFE, nuff said! Dave
Goal (Long):
Hopefully be able to compete in my first competition, maybe MO Naturals around the fall time... Overall stay healthy and live a health lifestyle!
Weight Goal:
Bodyfat Goal:
7%
Upcoming Contest:
Last Updated: Jul 1, 2009 8:39pm

Members That Inspire ski23man:
scottdude01 [ BodySpace ]
Loads of experience and a guided hand on straight up bodybuilding, there's no messing around when it comes to this guy! Dave
jacked in MI [ BodySpace ]
The transformation and going to the wire for his competition is light years of motivation for myself. Jeff has been most helpful and very inspiring whenever it comes to dieting and lifts! Dave
View all 5 members who inspire ski23man »

BodyAnswers
ski23man has answered 37 of 67 total questions.
View all 37 of ski23man's BodyAnswers »

What celebrity body would you most like to have? Why?
none
- Updated Mar 28, 2008 1:37pm

What do you think about people who "grunt" loudly while working out? Do you do it?
Doesn't bother me but u better be lifting some weight!
- Updated Mar 28, 2008 1:37pm

Do you socialize while at the gym?
Yes
- Updated Mar 28, 2008 1:37pm

View all 37 of ski23man's BodyAnswers »

Contest History:
No Contests
Last Updated: Jul 1, 2009 8:39pm

Videos of ski23man
Predator Mix
Predator Mix
Play this video Played: 155
Description: LMAO, "You son of a b****!"
IFBB Pro Chris Cook teaches rear deltoid technique
IFBB Pro Chris Cook teaches rear deltoid technique
Play this video Played: 153
Description: Great tips on rear delt!
Ricky Bobby family dinner
Ricky Bobby family dinner
Play this video Played: 77
Description: Dear baby Jesus...
Play this video Bruce Almighty-DooDooCaCa Played: 82
Play this video Transformers Go Hollywood Played: 86
Play this video rocky balboa / father son Played: 34
Last Updated: Jun 26, 2008 12:24pm

Favorite Bodybuilding And Fitness Videos
FND Films - NrG Phuk
FND Films - NrG Phuk
Play this video Played: 113
Why I like this video: Just watched this and had me laughing for days, just had to re-watch it over and over...
Last Updated: Jul 1, 2009 8:39pm

Latest BodyBlog Entry (21 Posts Total)
Category: Training on Jul 1, 2009 8:38pm

Well, I've been training with moderate cardio and eating at a calorie decifit and not exactly getting the results that I hoped for.  So what does that mean?  It means I need to do something new!!!  That's right, just started tonight with my back and chest workout in under an hour and a 15...


Current Supplements:
Controlled Labs White Flood, 1.34 Lbs., Electric Lemonade
Started: Apr 29, 2008
Reason: Provide focus and stamina in the gym while on calorie decifit.
Last Updated: Jun 23, 2009 10:09am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Skiman
Number Of Posts: 990 View All Posts
Posts Per Day: 0.85
Last Activity: Today, 11:55am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers, gadgets, stereo equipment, collectibles...
Magazines:
  • Men's Health
  • Men's Fitness
Healthy Foods:
  • Oatmeal
  • Chicken
  • Broccoli
Cheat Foods:
  • Hella Pizza
  • Lasagna
  • Spaghetti
Workout Music:
  • Korn
  • Pantera
  • Metallica
Last Updated: Jun 24, 2009 11:30am

Friends (202)









Last Updated: Jul 1, 2009 9:46pm

Visitor Comments (444)
[ Leave ski23man a Comment ]
3/28/09 2009 NPC Novice Michigan - 3rd Lightweight jacked in MI [ View Profile ]
Jun 30, 2009 1:00pm
Progress towards shreddedness is looking good, Dave! Keep blastin' away at the iron! -Jeff
stevep78 [ View Profile ]
Jun 29, 2009 7:17pm
thanks much for the strong words, I apprecaite it.. keep up the good work you are doing, nice back /bis/tris.. Steve
socalbeachjock [ View Profile ]
Jun 24, 2009 10:18am
its back day for me as well! hit legs yesterday. I dont think ive ever gone so low on squats. I think im going to be feeling it any minute now. haha
socalbeachjock [ View Profile ]
Jun 24, 2009 10:14am
All is good here. Back on track with the cardio. Im feeling good and hopefully looking better..LOL.
socalbeachjock [ View Profile ]
Jun 24, 2009 10:00am
hey buddy. hows traninig going over there?
lacys [ View Profile ]
Jun 23, 2009 11:27am
NADA!!!!! is rite! lol im good im kinda busy all the time so i dont have time to think about it till im home bored
lacys [ View Profile ]
Jun 23, 2009 10:30am
lmfao.....u are wild.....all is well just staying focused and keeping on the grind only 17 days away
lacys [ View Profile ]
Jun 23, 2009 10:18am
sup man........how u been....time for new pics?
front double bi-206 lbs scottdude01 [ View Profile ]
Jun 22, 2009 11:03am
Dave, Thanks for the inspiration comments.
torn8o [ View Profile ]
Jun 12, 2009 1:54pm
Nice! ... Yeah, I'll keep this up through the summer. I reached a big goal that I had set for myself by Mem Day. Right on target here - feeling groovy.
torn8o [ View Profile ]
Jun 12, 2009 1:31pm
wow - looks like your cut is still going strong ... can't believe you're still increasing weights in the gym ... nice work!
JENNAx3 [ View Profile ]
Jun 12, 2009 12:44pm
So glad to hear it's going well for you! I'm in a cutting phase and hating the lack of energy! But I'm sticking with it! :)
JENNAx3 [ View Profile ]
Jun 12, 2009 12:01pm
Thanks for adding me! How's your training going?
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 7, 2009 6:07am
lmao...pple expecting things? like what? dude i don't have to meet anyone's expectations but mine on here. haha lol lou here i come.
stevep78 [ View Profile ]
Jun 6, 2009 9:20pm
preciate that bro..im doin good man, no complaints, how bout you? lookin on swole man.. Steve
my best asset (so i'm told) BodyNProgress [ View Profile ]
Jun 6, 2009 8:39pm
No problem...Good luck with your goals.
9 weeks in... darkartist81 [ View Profile ]
Jun 6, 2009 6:46pm
Awesome man.. Glad to have you here and at freaks. I really appreciate all the support you've given me bro.
Thanks to MR.HERMTHE WORM mikeystl09 [ View Profile ]
Jun 6, 2009 12:18pm
that focush huh...gottah take a break from bb.com. i hear yah i usually come on and off met some cool pple i chat with regularly here and get some valuable lifting tips. outtah town right now on vacation but bact to the lou tomorrow.
For My Idol-Marilyn Monroe... presidentswife [ View Profile ]
Jun 6, 2009 12:06pm
Ahh thank you..see carbs are no friend of mine! lol :0) I will def check that out and I appreciate your input. Keep in touch!
For My Idol-Marilyn Monroe... presidentswife [ View Profile ]
Jun 6, 2009 11:49am
Oh wow..Taco Barf is a cheat favorite of mine as well lol...Congrats on the progress and thank you for the advice. But how do you "bulk"...I've been de-bulking this past yr, and may never need to bulk cause of MY genetics. So what does the term mean. Clue in a layman?
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