crazy4fitness's BodySpace - Bodybuilding.com

real name

Sri

age

gender

Male

location

Centreville, VA, US

gym

Sport and Health Club CR Ystal Gateway: Virginia

occupation

Management Consulting

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Overall Goal

///

Live Healthier

Successfully complete a 12 week transformation. Started May 16 2011.

Progress & Goals

BEFORE

Feb 16, 2010

CURRENT

Jul 12, 2010

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157.6 Lbs.

LEAN BODY MASS

44.4 Lbs.

BODY FAT

CURRENT WEIGHT

202

Lbs.

Mar 13, 2012

CURRENT BODY FAT

Jul 16, 2010

PROGRESS HISTORY

Lbs.

2008-09-04,2008-09-12,2008-09-19,2008-09-26,2008-09-28,2008-10-03,2008-10-10,2008-10-17,2008-11-11,2008-12-19,2008-12-26,2009-01-02,2009-01-04,2009-01-07,2009-01-11,2009-01-12,2009-01-15,2009-01-16,2009-01-18,2010-02-16,2010-02-17,2010-02-22,2010-03-03,2010-03-08,2010-03-10,2010-03-12,2010-03-16,2010-03-22,2010-03-23,2010-03-24,2010-03-26,2010-03-30,2010-03-31,2010-04-08,2010-04-16,2010-04-20,2010-04-21,2010-04-23,2010-05-03,2010-05-19,2010-05-21,2010-05-24,2010-07-12,2010-07-13,2010-07-14,2011-05-16,2011-06-02,2012-03-13

193.5,189.6,187.4,186.2,187.6,183.8,185.4,183.4,182.8,189,183.8,185.4,190,185.4,187.2,187.2,188.5,188.6,185.5,207,203.2,204.8,201,204,202,200.6,200.4,201.8,200.4,199,200.6,200.6,199,201,198.8,199.6,198.2,198,203.4,199.8,198.6,198.6,200.2,200.2,201.4,198,192,202

May 03, 2012

180 Lbs.

2008-09-12,2008-09-19,2008-09-26,2008-09-28,2008-10-03,2008-10-17,2008-11-11,2009-01-04,2009-01-12,2009-01-15,2009-01-18,2010-02-16,2010-02-22,2010-03-03,2010-03-08,2010-03-10,2010-03-16,2010-03-22,2010-03-30,2010-04-08,2010-04-19,2010-05-19,2010-07-12,2010-07-16

24.1,22.8,22.5,22.1,22.3,21.4,15.6,17.5,16.7,17.5,17,26,26,22,21,21,19.5,19,18,17.2,16.8,17.8,22,22

Aug 26, 2010

13 %

Lbs.

146.9,143.9,144.7,144.3,146.1,142.8,144.1,144.2,154.3,159.5,155.1,156.5,156.8,153,154.4,155.9,155.5,155.6,154,153.2,150.4,151.6,156.8,161.2,159.6,158.5,161.3,163.5,162.3,161.2,162.5,164.5,163.2,166.3,165.5,166.2,165,164.8,169.3,164.2,163.2,163.2,156.2,156.2,157.1,154.4,149.8,157.6

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LATEST MEASUREMENTS

Waist
38" a gain of 2.5" in 285 days
Mar 13, 2012
Hips
42" a gain of 1" in 285 days
Mar 13, 2012
Thighs
25" a gain of 0.5" in 488 days
May 19, 2010
Arms
16.2" a gain of 0.2" in 444 days
Apr 5, 2010

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Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

Chris Gethin 12 week transformation :

http://www.bodybuilding.com/fun/12_week_daily_video_trainer_overview.htm

My Nutrition Program View My Full Nutrition Program

crazy4fitness has not added any program information.

Encourage him to write about his program.

My Supplement Program View My Full Supplement Program

crazy4fitness has not added any program information.

Encourage him to write about his program.

My Motivation Program View My Full Motivation Program

crazy4fitness has not added any program information.

Encourage him to write about his program.

What crazy4fitness Is Up To

crazy4fitness is now friends with TheGryphon.

Dec 26, 2012

crazy4fitness is now friends with wayne_everett.

Dec 6, 2012

About Me

personal website:

personal
INFO

About Me:

real name: Sri hometown: Centreville Virginia, US age: 28 sex: Male occupation: Management Consulting

primary gym: Sport and Health Club CR Ystal Gateway: Virginia high school: college: when I started: Feb 2010 bodyspace member since: Sep 4, 2008

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Visitor Comments

Leave a Comment

doctorstacy Hi Sri...how is it going for you Oct 24, 2010 8:13am

doctorstacy Whats been going on? Jul 5, 2010 9:54pm

doctorstacy Hey my friend. How goes it today? Rocking the bike today? Have a great weekend. May 28, 2010 3:15pm

cramos1279 Your motivation is high. That's great. Keep up the good work and never back down. May 17, 2010 11:27am

doctorstacy How's it going so far this week Sri? May 5, 2010 5:59am

cramos1279 I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down. Apr 23, 2010 4:01pm

cramos1279 Good stuff HIT. Your motivation is high. That's great. Keep up the good work and never back down. Apr 22, 2010 10:59am

cramos1279 No problem brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody. Apr 21, 2010 8:45am

cramos1279 I see the weight change. Your motivation is high. That's great. Keep up the good work and never back down. Apr 21, 2010 8:28am

cramos1279 I see the BF change. Keep up the good work and never back down. Apr 19, 2010 12:39pm

cramos1279 Thanks for the add brother. Just trying to be one of the most inspirational people here at BB.com as that's one of my goals. If I inspire you with my transformation please let me know. I want to inspire all that if I can do it so can anybody. Apr 16, 2010 9:41am

cramos1279 Swimming is great cardio. Keep up the good work and never back down. Apr 16, 2010 8:50am

fit4_life Thanks, same to you!! ...hope you have a great day!! talk to u soon!! Apr 15, 2010 9:12am

fit4_life Hi...Yes, you are right, really close to my goals and getting ready to set new ones.;-)..really excited about it!!...sorry to hear about your injury... take care!!...Idania Apr 15, 2010 7:49am

fit4_life Gracias...how are you doing? Apr 15, 2010 7:00am

germeros good progress Apr 7, 2010 8:20am

doctorstacy Hip is much better...still a few aches and pains. Been resting more and not wearing heels. Got new running sneakers and those have helps significantly. Hope the good feelings last. :) Apr 6, 2010 1:30pm

doctorstacy Great job on all that swimming. That's such an awesome workout. Apr 6, 2010 10:31am

doctorstacy awesome job on the fitstatus/cardio. Mar 30, 2010 7:50am

JaguarHB28 I didn't really worry about nutrient timing or anything. Probably the best source of info is: http://www.bodybuilding.com/fun/layne36.htm Mar 25, 2010 11:11pm

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Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

What crazy4fitness Is Up To

About Me

Visitor Comments