sketchman1981's BodySpace

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Membership Info

Member Since: Sep 23, 2009
BodyBlog Started: Oct 4, 2009
BodySpace Profile Visits:

Last 24 Hours: 2
Last 7 Days: 12
Overall: 509

Forum Posts: 4
BodyBlog Entries: 1
Comments to Others: 8

Forum Rep (?) : sketchman1981 10

Activity

Last Visit: Mar 13, 2010 12:50pm
Last Forum Post: Never
Last Photo Upload: Oct 1, 2009 7:56am
Last Profile Update: Mar 7, 2010 12:27pm
Last Blog Post: Oct 3, 2009 9:38pm

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 60

Stalking (?) : 8

Inspiring (?) : 1

sketchman1981

Overall Goal: My goal is to become strong and fit. approx 220-240lbs with 10-12%

Fit Status: Keepin in there. I'm determined to not quit this time.

Motivation Level: 9/10

Feb 13, 2010 10:09 am History

Oct 9, 2009 8:41 am History

Personal Info And Background:

Real Name:	Michael
Sex:	Male
Age:	28
Location:	Everett, Washington, United States
Occupation:	Aircraft Contractor
Personal Website:	http://myspace.com/drawor
Primary Gym:	24 Hour Fitness 11014 19th Ave SE # 4 Everett, WA United States
College:
High School:
When I Started:	Sep, 2009
How I Started:	I used to lift when I was 19. Growing up I was always the skinny kid. Got tired of that so started working out.
Why I Love It:	I love the sensation of pushing the weight and seeing the physical changes it creates in my body. I have greater energy, strength and confidence. all good in my opinion
How I Stay Motivated:	Buying supplements that help with my endurance, energy and gains encourages me to push harder. And now Bodybuilding.com keeping track of my progress is helping me get excited about working out. As well as seeing the results others get from their efforts.
BB Accomplishments:	I do not compete in bodybuilding. It is simply a way of life and personal interest. Martial arts is more my interest for competing.
Forum Signature:	W.D.F.A. We. Don't. F***. Around. Live by it in every aspect and you'll succeed in all you do.
Last Updated: Oct 1, 2009 6:50am

What sketchman1981 Is Up To:

Feb 22, 2010

sketchman1981 updated Current Supplements with MHP Probolic-SR

- 2:32 pm - Comment

sketchman1981 changed Weight from 194 lbs. to 198 lbs., a 4 lb. gain in 126 days

- 10:01 am - Comment

Feb 13, 2010

sketchman1981 updated Fit Status "Keepin in there. I'm determined to not quit this time. "

- 10:09 am - Comment

See Last 37 Feed Items

Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jul 18, 2009	Oct 14, 2009

Though I'm not in bad shape, I was soft and lost a lot of strength.	front tricep and everything flexing.
View All 8 Progress Pictures »
Last Updated: Oct 15, 2009 8:51am

Body Stats:
Click The Chart For Larger Version
Height:	6' 3" (1 m 91 cm)	Waist:
Weight:	198 lb (89.8 kg)	Thighs:
Bodyfat:	12.0 %	Calves:
Chest:		Forearms:
Arms:		Shoulders:
Hips:		Neck:
Last Updated: Feb 22, 2010 10:01am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	207 lb (93.9 kg)	Bicep Curl:	103 lb (46.7 kg)
Squat:	247 lb (112.0 kg)	Barbell Rows:	81 lb (36.7 kg)
Deadlift:	121 lb (54.9 kg)	Overhead Press:	107 lb (48.5 kg)
Last Updated: Oct 21, 2009 8:58am

Goals:
Main Goal:	Transform My Body
Goal (Overall):	My goal is to become strong and fit. approx 220-240lbs with 10-12%
Goal (Long):	I am 6'3" would like to be around 220-240lbs But maintain flexibility and endurance. Would like to be able to run 2 miles without stopping in around 14 minutes. As well as get back in martial arts training and finish my black belt in Tae Kwon do then start training in mma
Weight Goal:	I want to GAIN 25 lb
Bodyfat Goal:	10%
Upcoming Contest:
Last Updated: Oct 19, 2009 9:55am

Members That Inspire sketchman1981:
	TheBeastWCBB [ BodySpace ] dude, This guy is a prime example of never giving up. He's a Great inspiration for anybody. Regardless of what troubles you have in life you've gotta push through them. This is what creates good character and a life worth living. read more »
	oldsuperman [ BodySpace ] You kidding? Why wouldn't oldsuperman be inspiring? To be 55 and be built like that? I only hope I can maintain the gym to look that good when I'm in my 50's read more »
View all 3 members who inspire sketchman1981 »

BodyAnswers

sketchman1981 has answered 66 of 67 total questions.
View all 66 of sketchman1981's BodyAnswers »

What is your favorite "healthy" dessert? Give the recipe if applicable.

probably a fruit bowl. I love to eat most types of fruit.

- Updated Oct 11, 2009 2:42am

What are your secrets for making healthy food taste great?

I'm not a cook. I don't have the best diet, but at this point I'm not worried about burning fat as much as bulking. But I do need to learn more about eating healthy.

- Updated Oct 11, 2009 2:42am

Where do you find healthy recipes to try?

online I suppose. or talk to people on bodybuilding.com I'm sure there's more knowlege about eating right on here than most places.

- Updated Oct 11, 2009 2:42am

View all 66 of sketchman1981's BodyAnswers »

Contest History:
No Contests
Last Updated: Oct 19, 2009 9:55am

Videos of sketchman1981
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 9:55am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2009 9:55am

Latest BodyBlog Entry (1 Posts Total)

Protein alergies?

Category: Training on Oct 3, 2009 9:38pm

Well found something disturbing lately. I may be alergic to Whey!!! I'm not sure how, because I drink milk, eat ice cream, cheese and other dairies without problem. But Last week I went supplement shopping and bought GNC's new amp protein Vanilla Flavor. Shortly after taking it I gagged, but...

View sketchman1981's BodyBlog

Current Supplements:
	GNC pro performance amplified creatine Started: Sep 29, 2009 Reason: What "bodybuilder" doesn't take creatine? I asked the guy at GNC what was the... read more »
	MHP T-Bomb II, 168 Tablets Started: Jan 30, 2010 Reason: thought it was worth a try. Guy said he'd had good reviews on it. So I guess we'll... read more »
	MHP Up Your Mass, 2 Lbs., Vanilla Started: Jan 30, 2010 Reason: Needed a good weight gainer, and I had enjoyed MHP's max protein blend. so thought... read more »
MHP Probolic-SR, 2 Lbs. + Free Victor Martinez DVD, Vanilla read more »
View All Current Supplements »
Last Updated: Feb 22, 2010 2:32pm

Supplement Reviews
	Universal Animal Stak, 21 Paks Review: I've always sworn by Animal stak. Every since the first time I used it I have always been... read more » Overall Rating: 8/10 Taste Rating: N/A
Last Updated: Oct 11, 2009 4:11am

Forum Activity:
User Title:
Number Of Posts:	4 View All Posts
Posts Per Day:	0.02
Last Activity:	Mar 10, 2010 8:34pm
Recent Threads:

Workout Program:

This Member has not created a Workout Program yet.

Last Updated: Oct 11, 2009 4:11am

Favorites
Hobbies:	I'm an artist, I draw and design tattoos and other images. I enjoy martial arts. fishing/camping
Last Updated: Oct 11, 2009 3:48am

Friends (68)

DeborahAnn	questftbest	Reform26
Terrahp89	Little5D	LeanLize
Kiki13_old	SENGARI	cwpullups

Show All Friends (68) »

Last Updated: Mar 7, 2010 12:27pm

Visitor Comments (10)
[ Leave sketchman1981 a Comment ]
	m4fitx [ View Profile ] Feb 18, 2010 2:50pm Thank you Michael! I wish you all the best in reaching your goals!!
	KVNJames [ View Profile ] Feb 5, 2010 11:36am Good luck with your goals!! Train hard!!
	kizmvp [ View Profile ] Oct 25, 2009 5:08pm Thanks for the add! If i can help in anyway, feel free to ask.
	doctorstacy [ View Profile ] Oct 23, 2009 6:21am Sorry to hear about the rough week. We all have them. This week has been the same for me. Coming down with something...all kids were sick over the last two weeks...Mom's turn. It figures it comes right around my darn race. Oh well. Hoping for a good weekend for you. Take care~Stacy
	AvaCowan [ View Profile ] Oct 20, 2009 5:24am thanks..good luck with your goals!
	VisualizationME [ View Profile ] Oct 13, 2009 3:31pm Thanks for the add and yes I am sticking to it! :)
	doctorstacy [ View Profile ] Oct 12, 2009 7:30am Good for you on the killer leg workout...Have a good Monday.
	jnicbloch [ View Profile ] Oct 8, 2009 12:40am Hey babe! I am all ampd for the gym tonight! lol! Im trying to keep hitting it hard! Im almost feeling devoted to this reconstructed body thing of mine! Thanks for keeping me going! Love ya!
	questftbest [ View Profile ] Oct 7, 2009 10:22am Nice progress! Good job!
	doctorstacy [ View Profile ] Oct 3, 2009 6:53pm Thanks for the compliment...made me laugh. Not all docs are nerdy looking ;) Thanks for adding me. Good luck with that muscle gain. How are things in Washington? I live in RI..cool and wet today. Have a great night.