Member Since: Feb 1, 2009BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 5
Overall: 1,214
Forum Posts: 20 BodyBlog Entries: 0Comments to Others: 5 Forum Rep (? ) :
Last Visit: Dec 4, 2009 11:42amLast Forum Post : Feb 3, 2009 9:08amLast Photo Upload : Apr 29, 2009 10:58amLast Profile Update: Oct 23, 2009 9:32amLast Blog Post : Dec 8, 2008 1:38pm
sketch18
Overall Goal: top 5 in canada... now for some time off and quality rest.
Fit Status:
eating and NOT training... time for a rest after 6 months straight
Real Name:
Sex: Male
Age: 34
Location: Edmonton, Alberta, Canada
Occupation: Islet Specialist
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 1994
How I Started:
Why I Love It: The dedication it requires. Very few people can do this and succeed at it, and life simultaneously. Plus, you look good...!!!!
How I Stay Motivated: By always striving to be better.
BB Accomplishments: 2007 Alberta provincial welterweight Champion.
Forum Signature:
Jan 18, 2009
Aug 23, 2009
09 nationals
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Compete
Goal (Overall): top 5 in canada... now for some time off and quality rest.
Goal (Long):
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
sketch18 does not have inspirational members yet.
Aug 22, 2009: IFBB 2009 canadian nationals - Placing: 5
Aug 18, 2007: IFBB 2007 Canadian Nationals - Placing: 16
Jun 23, 2007: IFBB 2007 Alberta provincials - Placing: 1
Jun 09, 2007: IFBB 2007 Northern Albertas - Placing: 2
Jun 18, 2005: IFBB 2005 alberta provincials - Placing: 2
Jun 04, 2005: IFBB 2005 northern albertas - Placing: 3
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User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.06
Last Activity: Oct 21, 2009 10:37am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
Hobbies:
Cheat Foods:
Workout Music:
anything house
heavy metal
smurfs
[ Leave sketch18 a Comment
duke2255 [ View Profile ] Oct 23, 2009 2:17pm
thanks for the add on.
AntoineV_old [ View Profile ] Oct 23, 2009 9:55am
thanks bro looking beastly
JerryAB [ View Profile ] Sep 25, 2009 11:59am
Hey Bro, How is everything going?
Zwaagerman [ View Profile ] Sep 20, 2009 5:02pm
Great progress pics! That waist looks tight!
edmmuscl [ View Profile ] Aug 20, 2009 9:26am
good luck at the nationals bud!
MoreMsclXXL [ View Profile ] Aug 6, 2009 6:22pm
WOW LOOK INCREDIBLE!!
HusbandMike [ View Profile ] Jul 26, 2009 10:36am
Thanks for the add, buddy! Keep up the solid work!
petemdc [ View Profile ] Jul 22, 2009 7:17am
nice work man! great transformation. you are looking quite cut!
latvia1230 [ View Profile ] Jul 22, 2009 7:16am
Excellent updates! great shape!
MoreMsclXXL [ View Profile ] Jul 13, 2009 7:46am
TEAM IOVATE ROCKS!! PICS LOOK GREAT!
!Legs! [ View Profile ] Jul 10, 2009 10:03am
Well I hope you get some energy soon!!! Things are good here, had a killer legs workout yesterday, really feeling it today, but I love that feeling. Have a great weekend, Happy Training :) Amber
!Legs! [ View Profile ] Jul 10, 2009 8:23am
Thanks for the add, looking good! How are your workouts going? Hope you have a great weekend, happy training :) Amber
petemdc [ View Profile ] Jul 6, 2009 9:13pm
dude you look awesome, good luck on the comp.
KnowstheSky [ View Profile ] Jun 29, 2009 8:48am
Looking tight for 8 weeks out-- you know how to show up ript! GREAT wheels, I am envious!
foxdie_elf [ View Profile ] Jun 24, 2009 11:24am
Hi pal, you look big & huge enough to rock the gym :) - big abs too - hope you like mine - good luck and have a nice day.
lacys [ View Profile ] Jun 24, 2009 8:23am
looking goooooooooooooooooooood man!!!!!
JerryAB [ View Profile ] Jun 23, 2009 12:56pm
Hey Sketch, thx for the add. How are you been? Is training going well?
DawnMelanie [ View Profile ] May 26, 2009 9:03am
Awesome physique ketch! *smile*
Janellerific [ View Profile ] May 10, 2009 10:41am
Nice progress!! Your back is looking great!
Stormiorsini [ View Profile ] May 8, 2009 8:49am
I'm over in SK! But I lived in BC most of my life and miss the mtns terribly!!
