Member Since: Sep 12, 2004BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 33
Overall: 12,391
Forum Posts: 11855 BodyBlog Entries: 0Comments to Others: 5 BodyPoints (? ) : 0
Last Visit: Aug 13, 2007 7:35pmLast Forum Post : May 18, 2007 1:02pmLast Photo Upload : Aug 16, 2006 7:36pmLast Profile Update: Feb 8, 2007 4:12pmLast Blog Post: Never
Real Name: Patrick Avella
Sex:
Age: 27
Location: Albany, NY
Occupation: Programmer and Undergrad
Personal Website: http://fitness.patrickavella.com
Gym: Anyplace with metal
Gym Location: All over
When I Started: Aug, 2004
How I Started:
Why I Love It: The way I look, the way I feel, the way it affects every aspect of my life.
How I Stay Motivated: I don't need motivation, I love the sport.
BB Accomplishments: Lost 100lbs
Forum Signature: Progress Pics: fitness.patrickavella.com - Revamped with over 100 thumbnailed progress pictures!
This member has not uploaded any progress pictures yet.
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Other
Goal (Short): 19 inch guns
Goal (Long): The respect, power, money, and women. It all comes with the territory of world domination.
Weight Goal: I want to GAIN 100 lb
Bodyfat Goal: 6%
Upcoming Contest:
This Member has not entered any Videos yet.
This Member has not entered any Videos yet.
This member has no blog entries
This Member has not entered any Current Supplements yet.
This Member has not Reviewed any Supplements
User Title: One more time
Number Of Posts: 11855 View All Posts
Posts Per Day: 8.52
Last Activity: Aug 13, 2007 7:35pm
Recent Threads:
This Member has not created a Workout Program yet.
Cheat Foods:
Pizza
Pizza with Extra Cheese
Pizza with Extra Cheese and Pepperoni
Supplements:
[ Leave skelooth a Comment
Zerc_D guest Feb 29, 2008 4:42pm
I weigh about 300~310, according to your thread "so you discovered BB.com.." you said that if i was extremely overweight i shouldnt use the Weight x 15 -500, do you have any advice on how many calories i should take in?
eryanb [ View Profile ] May 1, 2007 1:23pm
Hey I stumbled on you diet article posted in the forum today. You can see in my latest body blog I have begun as of the last two weeks to precisely control my calories and macronutrient ratios using a digital kitchen balance. So far really enjoying the precise control I have.
DJohnson [ View Profile ] Apr 23, 2007 11:27pm
KFC can go suck an egg. It's Dairy Queen Buffalo Chicken Strips for the win.
Filmmakerr [ View Profile ] Apr 10, 2007 8:11pm
Still on keto bro? or on to bigger things?
Beefgut [ View Profile ] Jan 15, 2007 4:54pm
Ha you love yourself? great job man keep it up!
skelooth [ View Profile ] Jan 5, 2007 2:50pm
I love you!
Stonecoldtruth [ View Profile ] Oct 21, 2006 1:28pm
You are a stud.. *drool*
dannylad [ View Profile ] Sep 13, 2006 2:37am
thats great progress, props for dedication.
ScrillaKeith [ View Profile ] Sep 7, 2006 8:04pm
You've come a long way! Keep up the great work!
bbcom_developer [ View Profile ] Sep 5, 2006 11:36am
Great transformation, Ske - very inspirational. Keep it up! =)
The-Adept [ View Profile ] Aug 25, 2006 7:18pm
Lookin good bro!
admin [ View Profile ] Aug 24, 2006 10:30am
Wow, amazing transformation! Keep it up. Cool new articles on the forum too.
Boots [ View Profile ] Aug 21, 2006 8:25pm
Keep up the good work, looking great!
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