Trim down to previous of 10% bodyfat

I want to lose about 10 to 20 pounds and build more muscle.

My goal is to train and tone my body into the perfect hourglass figure so I can go try out some modeling.

I want to put on another 15 lbs of muscle before i go home. -(around mid-late August)- I've never topped the 400 lbs mark on my bench press either so i will shoot for that as a secondary goal.

17 pounds

i want to gain 30lbs in muscle by the end of this year

Cut my body fat improve my clean eating,---Never wear a shirt again

Have my body totally transformed by the beginning of summer this year...2009! 6pac, big guns, big triceps, minimal bodyfat, etc. The whole works!

Finish P90X.

Turn pro. Inspire others. Put myself on a magazine cover and films.

Want to get under 8% body fat

Excuses Are Zero!!!! (DO WORK CREW)

Trying to get these stubborn legs to grow!!!!!

To get back into a consistent workout routine.