Last Visit: Yesterday, 6:43pm Last Forum Post: Dec 31, 1969 4:00pm Last Photo Upload: Jan 16, 2008 6:38am Last Profile Update: Yesterday, 8:40am Last Blog Post: Jul 5, 2008 9:54am
needed a goal to break up my monotony, what better to improve than myself!
Why I Love It:
The feeling after a good workout!
How I Stay Motivated:
seeing results...
BB Accomplishments:
??
Forum Signature:
Excellence can be attained if you
Care more than others think is wise, Risk more than others think is safe, Dream more than others think is practical, and Expect more than others think is possible. -Anon
I've decided to compete! PLEASE let me resist mojitos until then!
Goal (Long):
~increase muscle in my back
~balance rt and lft arms
~trim legs
~decrese body fat
~enter a contest (for the first time, yea!)
~learn to eat and cook HEALTHIER
~live like this permanatly, not temporarily
with my friends!! So as previously stated, Im SO serious about doing my first contest in T minus 17 weeks. last night I went to dinner with my girlfriends. It was sad. We had rum and coke at home before we left. Then went to dinner. I had 2 mini burgers and fries, a pineapple mojito, a double...
Spinning- 3-4 days per week
Running 3-4 miles 1-2 times per week
Advanced step ( KILLER class) 1 x per week
Shoulders/ Tris- 1 day
Biceps/ Back/ Chest- 1 day
Legs- 1 day
Abs- about 3 days/wk
Calves- a bout 2 days/ wk
