Progress & Goals
100.9 Lbs.
LEAN BODY MASS
15.1 Lbs.
BODY FAT
PROGRESS HISTORY


Programs
My Workout Philosophy View My Full Workout Program
Working with a new trainer.
My Nutrition Program View My Full Nutrition Program
Eat for overall health; managing PCOS symptoms.
For years I have been battling symptoms of a hormonal matter-Polycystic Ovarian Syndrome, which (without getting descriptive on non-nutritonal matters) causes my body to be prone to insulin-resistance and I retain water from the carbohydrate and sugar spikes. With that said, I typically keep a low-carb, higher protein and fat diet and my body has become accustom to utilizing fats as fuel, even while keeping out most dairy (because of the additives and possible hormones); you could call me a Keto-Paleo hybrid.
Typical meals:
Organic/Cage-free Eggs with broccoli and coconut oil. (At times, I do add in a small sweet potato.)
Sunwarrior Raw Vegan protein powder with flax or chia seed, almond milk, spinach, and cinnamon.
Hormone/Antibiotic-free Chicken breast with asparagus or zucchini OR make it a salad with cucumber, spinach, red pepper and raw apple cidar vinegar.
Egg whites whisked with stevia, vanilla extract, cooked and topped with natural nut butter or a variety of baking nuts.
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
skaura5 updated her overall goal.
1st Figure comp=#1!, WIN the Bodybuilding.com/Dymatize challenge so I can rep where my support and motivation has come from; and inspire other women with PCOS to aspire beyond mediocrity!
skaura5 updated her body fat from 16% to 13%, a loss of 3% in 39 days.
May 16, 2013 | Likeskaura5 Still have A LOT of progress to make,but killing it everyday, I'm so exhausted but proud of new changes everyday! Everything counts!
May 16, 2013 | Likeskaura5 Missing my BB fam! Up at 3:15 a.m. to train + cardio in the afternoons = one beat lady by 6:00 p.m.! Keep pushing PAST your limits!
May 3, 2013 | Likeskaura5 https://www.facebook.com/ProSupps?fref=ts Check out their amazing products and PLEASE go vote for me, AURA, as the top female transformation
Apr 17, 2013 | Likeskaura5 https://www.facebook.com/ProSupps?fref=ts Check out their amazing products and PLEASE go vote for me, AURA, as the top female transformation
Apr 16, 2013 | Likeskaura5 Hey, fitfam! Go check out ProSupps Facebook page & please go vote for me, Aura Sklenicka, to represent the fit females in my transformation!
Apr 16, 2013 | Like


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