Member Since: Mar 22, 2008BodyBlog Started:Not Yet BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 7
Overall: 562
Forum Posts: 13 BodyBlog Entries: 0Comments to Others: 13 Forum Rep (? ) :
Last Visit: Jul 21, 2009 4:17amLast Forum Post: Never Last Photo Upload : Mar 22, 2008 6:35pmLast Profile Update: May 2, 2008 5:05pmLast Blog Post : Dec 8, 2008 1:38pm
skatej
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Real Name: Michal
Sex: Male
Age: 24
Location: Poland
Occupation: Entertainer, student
Personal Website:
Primary Gym:
College:
High School:
When I Started: Jan, 2006
How I Started: I wanted to gain some muscles and improve for sports...
Why I Love It: It's a hell of a challenge:)
How I Stay Motivated: I stay motivated by hearing other people's feedback...
BB Accomplishments:
Forum Signature:
Mar 22, 2008
Jun 5, 2009
81kg
83.5kg
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal: I want to GAIN 10 lb
Bodyfat Goal: 8%
Upcoming Contest:
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Started: Apr 27, 2009
Reason:
Started: Apr 27, 2009
Reason:
Started: Apr 27, 2009
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This Member has not Reviewed any Supplements
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 21, 2009 4:17am
Recent Threads:
This Member has not created a Workout Program yet.
Hobbies:
Magazines:
Healthy Foods:
Pasta with chicken and broccolis
Raspberry&blueberry omlet
Cheat Foods:
chocolate
pizza
ice cream
Workout Music:
Supplements:
[ Leave skatej a Comment
Brain82 [ View Profile ] Apr 6, 2008 5:54pm
I'm working out 5 to 6 days a week and eating every 2 1/2 to 3 hours. Around 3,200 calories a day. My regime is:
Back, Biceps
Chest, Triceps, Abs
Legs, Calves
Delts, Traps, Abs
I hardly do any cardio. Maybe 3 hours total in a week. Best advice that I have learned...eat, eat, eat. Eat balnced meals with equal carbs and proteins. Good luck bro and train hard!
Day 3:
MONIKAPL [ View Profile ] Mar 24, 2008 12:22pm
Ah, fajnie. Co porabiasz w Gdansku? Ja urodzilam sie w Polske i w stanach mieszkam 12 lat. Moja cala rodzinka jest tutaj. Buziaczki ;-)
MONIKAPL [ View Profile ] Mar 23, 2008 8:56pm
Dzieki Michal in nazwajem :-) Pozdrowionka. Gdzie w polsce mieszkasz?
WannaGetLean [ View Profile ] Mar 23, 2008 11:05am
Thank you very much! :)
H-Bomb [ View Profile ] Mar 23, 2008 9:16am
thank you and same to you!
newbiedreamer [ View Profile ] Mar 23, 2008 8:59am
thank you so much.
Mol [ View Profile ] Mar 22, 2008 11:30pm
And Happy Easter to you! God Bless!
ivy78 [ View Profile ] Mar 22, 2008 11:03pm
I know.. he is so cute :) Happy easter to you too.
Islandgirl72 [ View Profile ] Mar 22, 2008 10:02pm
Thank You!
JoshBme [ View Profile ] Mar 22, 2008 7:05pm
You too homie!
JoshBme [ View Profile ] Mar 22, 2008 6:53pm
I am a ectomorph too.....but whatever your goals are will determine your diet type...if you are bulking up...carbs are vital...if you are trying to cut fat quick, carbs are secondary.
