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Membership Info
Member Since: Mar 22, 2008
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 7
  • Overall: 562
Forum Posts: 13
BodyBlog Entries: 0
Comments to Others: 13
Forum Rep (?) :

Activity
Last Visit: Jul 21, 2009 4:17am
Last Forum Post: Never
Last Photo Upload: Mar 22, 2008 6:35pm
Last Profile Update: May 2, 2008 5:05pm
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 7
Mutual Friends (?) : 1
Stalking (?) : 0
Inspiring (?) : 0

skatej

Overall Goal:  skatej has not set an Overall Goal 

Fit Status:  skatej has not entered a Fit Status.  Ask skatej for an update.

Motivation Level: 9/10


Personal Info And Background:
Real Name:
Michal
Sex:
Male
Age:
24
Location:
Poland
Occupation:
Entertainer, student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Jan, 2006
How I Started:
I wanted to gain some muscles and improve for sports...
Why I Love It:
It's a hell of a challenge:)
How I Stay Motivated:
I stay motivated by hearing other people's feedback...
BB Accomplishments:
Forum Signature:
Last Updated: Mar 22, 2008 4:08pm

What skatej Is Up To:
Jun 12, 2009
skatej updated Body Stats - Arms: 15.8 ins., Chest: 43.3 ins., Hips: 36.2 ins., Waist: 33.5 ins.
skatej changed Weight from 182.8 lbs. to 183.7 lbs., a 0.9 lb. gain in 411 days
skatej updated Motivation Level to 9/10
See Last 9 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 22, 2008 Jun 5, 2009
81kg
83.5kg
Last Updated: Jun 12, 2009 4:08pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: May 2, 2008 5:05pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift: Overhead Press:
Last Updated: May 2, 2008 5:05pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Goal (Long):
Weight Goal:
I want to GAIN 10 lb
Bodyfat Goal:
8%
Upcoming Contest:
Last Updated: Mar 22, 2008 7:38pm

Members That Inspire skatej:
skatej does not have inspirational members yet.

BodyAnswers
skatej has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Mar 22, 2008 7:38pm

Videos of skatej
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2008 7:31pm

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Mar 22, 2008 7:31pm

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
Controlled Labs Green MAGnitude, 80 Servings, Electric Lemonade
Started: Apr 27, 2009
Reason: 
BSN NO-Xplode, 2.25 Lbs., Orange
Started: Apr 27, 2009
Reason: 
S.A.N. 100% Pure Platinum Whey, 4.93 Lbs., Vanilla
Started: Apr 27, 2009
Reason: 
Last Updated: Mar 22, 2008 3:44pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title:
Number Of Posts: 13 View All Posts
Posts Per Day: 0.02
Last Activity: Jul 21, 2009 4:17am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Hobbies:
  • movies
  • books
  • soccer
Magazines:
  • Men's Health
  • GQ
Healthy Foods:
  • Pasta with chicken and broccolis
  • Raspberry&blueberry omlet
Cheat Foods:
  • chocolate
  • pizza
  • ice cream
Workout Music:
  • House
  • Hip-Hop
Supplements:
Last Updated: Mar 22, 2008 4:25pm

Friends (1)

Last Updated: Mar 25, 2008 6:04am

Visitor Comments (11)
[ Leave skatej a Comment ]
Upload your profile picture! Brain82 [ View Profile ]
Apr 6, 2008 5:54pm
I'm working out 5 to 6 days a week and eating every 2 1/2 to 3 hours. Around 3,200 calories a day. My regime is: Back, Biceps Chest, Triceps, Abs Legs, Calves Delts, Traps, Abs I hardly do any cardio. Maybe 3 hours total in a week. Best advice that I have learned...eat, eat, eat. Eat balnced meals with equal carbs and proteins. Good luck bro and train hard! Day 3:
MONIKAPL [ View Profile ]
Mar 24, 2008 12:22pm
Ah, fajnie. Co porabiasz w Gdansku? Ja urodzilam sie w Polske i w stanach mieszkam 12 lat. Moja cala rodzinka jest tutaj. Buziaczki ;-)
MONIKAPL [ View Profile ]
Mar 23, 2008 8:56pm
Dzieki Michal in nazwajem :-) Pozdrowionka. Gdzie w polsce mieszkasz?
WannaGetLean [ View Profile ]
Mar 23, 2008 11:05am
Thank you very much! :)
H-Bomb [ View Profile ]
Mar 23, 2008 9:16am
thank you and same to you!
newbiedreamer [ View Profile ]
Mar 23, 2008 8:59am
thank you so much.
Mol [ View Profile ]
Mar 22, 2008 11:30pm
And Happy Easter to you! God Bless!
ivy78 [ View Profile ]
Mar 22, 2008 11:03pm
I know.. he is so cute :) Happy easter to you too.
Islandgirl72 [ View Profile ]
Mar 22, 2008 10:02pm
Thank You!
JoshBme [ View Profile ]
Mar 22, 2008 7:05pm
You too homie!
JoshBme [ View Profile ]
Mar 22, 2008 6:53pm
I am a ectomorph too.....but whatever your goals are will determine your diet type...if you are bulking up...carbs are vital...if you are trying to cut fat quick, carbs are secondary.
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